Tag Archives: Women

The Truth About Dairy

  Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are … Continue reading

Posted in Children, Health Trends, Living Well Informed, Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Balancing Your Hormones Naturally

  I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female … Continue reading

Posted in Going Green, Health Trends, Living Well Informed, Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Taking charge of your fertility

Infertility is unfortunately on the rise.  Some of it has to do with people waiting until later in life to have children.  Some of it is due to the high stress levels most of us experience.  Environmental causes- pollution, plastic, … Continue reading

Posted in Health Trends, Living Well Informed, Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment