Posts Tagged ‘Women’
Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are allergic/lactose intolerant. This means they can’t access the calcium in dairy anyway and it can make them really sick. Dairy has also been linked to heart disease, prostate cancer, and Type 2 diabetes.
The dairy industry paid almost $200 million in the US in 2011 on advertising. So that’s pretty much everyone believes you can only get enough calcium from eating dairy. Marketing. The guys at Mad Men would be proud.
A staggering statistic that also disproves this myth- On average, Americans eat the most dairy and have the highest rates of osteoporosis. According to the Wisconsin Milk Marketing Board, we eat almost 300 pounds of dairy per year.
Besides not having the highest levels of calcium, eating a lot of dairy and animal protein makes your body acidic. To alkalize itself, the body leeches calcium from your bones.
Inuits have the highest dietary calcium intake of any other people in the world– above 2000 mg per day from fish bones. Their diet is also the highest in the world in protein- up to 400 g a day mostly from fish and have the highest rate of osteoporosis in the world. The Bantu of Africa consume an average of 350 mg of calcium a day and have almost no cases of osteoporosis.
Still don’t believe me? Look at these numbers.
In milligrams per 100 gram serving
Whole milk 118
Collard greens 203
Sesame seeds 1160
In milligrams per 8 oz (1 cup)
Soybean sprouts 50
Alfalfa sprouts 25
Corn meal 50
Carrot juice 57
Navy beans 140
Pinto beans 100
Lima beans 60
Black beans 60
Sunflower seeds 260
Recommended Daily Allowance
* 0-6 months 200 mg
* 6-12 months 260 mg
* 1-3 years 700 mg
* 4-8 years 1000 mg
* 9-18 years 1300 mg
* 19-50 years 1000 mg
* pregnant/lactating 1300 mg
* 51-70 years male 1000 mg
* 51-70 years female 1200 mg
* 70+ years 1200 mg
So as you can see, ‘Milk it does the body good” campaign just isn’t true. Do yourself a favor. Go to your local farmers market this weekend. Try some fresh, green veggies. Buy yourself a juicer and enjoy. Grab a handful of almonds. Eat some hummus. Your bones will thank you.
Live natural. Live well.
Note: Oxalic acid, which is found in spinach, rhubarb, chard, and beet greens binds with calcium and reduces its absorption. They should not be considered good sources of calcium.
I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female patients in their 20s. All of them got their first period between the ages of 8 and 10. All of them. This is just one symptom of how all the toxins and pollutants we’re exposed to are damaging all of us.
Some simple steps to minimize your risk
* Minimize or eliminate your consumption of:
-animal products (especially non-organic)
-sugar (real & fake)
* Avoid all plastic, especially in food packaging. See my blog post for more info.
* Do a liver cleanse at least once a year.
* Make sure you get plenty of healthy fats in daily. See my blog post for more info.
* Organic produce as much as possible. See my blog post for more info.
* Put a water filter on your taps and showers.
* Exercise that helps get your blood pumping & de-stressed 3-5 times per week.
* Have your hormones tested. If anything is off, you can naturally treat almost any imbalance.
* Get active. Whatever your political beliefs, we all what safe food, water, and air for ourselves and our children. Contact your state and federal representatives and let them know you vote and you want to see changes.
Live natural. Live well.
Infertility is unfortunately on the rise. Some of it has to do with people waiting until later in life to have children. Some of it is due to the high stress levels most of us experience. Environmental causes- pollution, plastic, pesticides, steroids in non-organic animal products- are a leading cause of infertility as well. All of these can wreak havoc on your hormone levels, in both men and women.
What else may be hindering your fertility
Obesity, diabetes, testosterone or steroids, too much exercise, smoking, too much or too little selenium, saw palmetto, weakened adrenal glands, caffeine and alcohol, hypothyroidism
All of the above can be treated. Look for an acupuncturist in your area who specializes in fertility. I also offer phone consultations for herbs and nutrition, so you can contact my office to make an appointment. I also offer medical testing to check hormone levels, your adrenal gland function, and thyroid disorders.
Some suggestions for supplementation to increase your chance of conception. Please consult your physician.
Magnesium – take as directed
Multi pre natal vitamin
Minimum 1,000 mg vitamin C daily
Zinc 50mg daily
B50 as directed
Folic acid 5 mg/day
PABA 100 mg 3 times a day
Vitamin E 22 IU daily
Lycopene- 2 g day
CoQ10 100 mg twice daily
Before bed- Zinc, B50, and Magnesium taken together
Vitamin C- 1,000 mg a day may prevent sperm agglutination.
L-Arginine- 1,500- 2000 mg 2 times per day between meals increase sperm count
Vitamin B12- 1,000 mcg increase sperm count
L-carnation 1 g 3 times a day improve sperm count and function
For those of you struggling with this issue, there is hope. Even if you’ve tried IVF and other Western procedures, Chinese medicine is highly effective for treating infertility in men and women.
Live natural. Live well.