Tag Archives: wellness

Sun Worship

  You may think that your sunscreen is helping to prevent skin cancer, so it must be safe. Wrong! Most sunscreens contain ingredients that are toxic to humans and marine life. I was just as shocked as you probably are … Continue reading

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14 Tips to a Healthier You

How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading

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4 Tips for Fulfillment in 2014

    We all have aspirations and goals. Whether it’s a New Year’s resolution list, a spiritual or religious holiday, a milestone birthday, or just plain ready for a change, those hopes are valid and genuine. But manifesting them is … Continue reading

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Sick and Tired of Being Sick and Tired

    Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick … Continue reading

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Anger Management

      You might have heard that your liver is in charge of filtering out toxins. But did you know your liver is also in charge of filtering out anger and resentment? It’s true. In Chinese medicine, each organ … Continue reading

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Balancing Your Hormones Naturally

  I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female … Continue reading

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When Organic Isn’t an Option

You want to know what I hear when I recommend buying organic?  “It’s so much more expensive!”  Patients of mine who don’t live in Southern California also say, “It’s impossible to find in winter.”   When it comes to produce, … Continue reading

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Boosting Your Immunity

How many days have you called in sick this year? How many special occasions have you missed, because you or a family member is sick? Again? The stress of our every day lives taxes the body. Bad food, late nights, … Continue reading

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Eating Healthy Fats Make You Smarter

Did you know your brain is about 60% fat?  That your hormones are made from fat? 60% of your heart’s energy comes from burning fats.  Your lungs need fat to work and keep them from collapsing.  Fats help you absorb … Continue reading

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