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Tag Archives: walnuts
Ch Ch Ch Chia
Remember those chia pets that were all the rage in the 70s? How did that happen? I guess that’s what makes things a fad. Pet rocks, Mexican jumping beans, and the best- streaking. FADS from the 70s/early 80s were … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged antioxidants, calcium, cancer, cancer prevention, chia, chia seeds, crab, fat, fats, fish, flax, flax seeds, healthy fats, Heather Lounsbury, hemp seeds, kale, Nutrition, omega 3s, potassium, protein, sesame seeds, vegan, walnuts
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Always Coca Cola
Coca Cola, Pepsi , Mountain Dew, Sprite. You name it. I’m not a fan. Patients and loved ones often wonder why I’m so against drinking soda. One can of Coke has the equivalent of 10 teaspoons of sugar. 10. Almost … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition
Tagged accupuncture, acupuncture, addict, addiction, artificial sweeteners, big mac, coca cola, cookies, diabetes, donuts, fat, health, heart disease, Heather Lounsbury, kale, Los Angeles, mcdonalds, mountain dew, Nutrition, nuts, obesity, overweight, Santa Monica, seaweed, soda, sprite, sugar, walnuts, weight gain, weight loss
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Something Fishy With Your Fish
Fish. Most people think it’s the perfect food for getting your protein and essential fats. A majority of doctors recommend at least 2 servings a week. Eating seafood regularly healthy or completely safe is a … Continue reading
Posted in Children, Going Green, Health Trends, Living Well Informed, Nutrition, Women
Tagged crab, fat, fats, fish, flax, flax seeds, fukushima, healthy fats, Heather Lounsbury, hemp seeds, kale, mercury poisoning, Nutrition, radiation, sardines, seafood, sesame seeds, vegan, walnuts
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Are YOU Addicted?
Got you, didn’t I? Addiction is such a buzzword. Most people associate addiction with skid row types or the weak willed. The very opposite is true. All of my patients are addicted to something, but usually it’s to … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged accupuncture, acupuncture, addict, addiction, artificial sweeteners, big mac, cake, cereal, cookies, diabetes, donuts, dopamine, fat, health, heart disease, Heather Lounsbury, hemp seeds, kale, Los Angeles, mcdonalds, Nutrition, nuts, obesity, omega 3s, oreos, overweight, Santa Monica, seaweed, soda, sugar, walnuts, weight gain, weight loss
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Eating Healthy Fats Make You Smarter
Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, arteries, artery, arthritis, avocado, borage, brain, brain function, clogged arteries, depression, diabetes, EFAs, fast food, fat, fatigue, fertility, fish, flax, hair, health, health risks, healthy, heart, heart attacks, Heather Lounsbury, hormone, hormones, infertility, insomnia, low fat, memory, mental clarity, mercury, monounsaturated, non-fat, nut, nuts, obesity, olive oil, omega, omega-3, omega-6, omega-9, organic, poor memory, primrose, processed foods, safe, sea vegetables, seaweed, seaweeds, seeds, sexual performance, skin, sleep, smart, walnuts, well, wellness
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