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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: vitamins
Breakfast of Champions
Breakfast. It does a body good. I had an epiphany (actually several) when traveling in India–You don’t have to eat ‘breakfast food’ for breakfast. This is because Indians, like many people around the world, eat the same types of … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition, vegan
Tagged B complex, breakfast, caffeine, cancer prevention, cereal, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, fermented food, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, miso, miso soup, natural, non-dairy, organic, preventative medicine, prevention, probiotic, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, Vitamin C, vitamins, water
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Vitamin D for Health
What is all this hype about vitamin D deficiency? It’s sort of the new health trend. Most doctors didn’t test for it or even ask about D until a couple of years ago. So why is there … Continue reading
Breastfeeding Tips for a Healthier Child
The information out there can be so confusing. Have any of these thoughts run through your head? My doctor says I HAVE to eat meat. Is it safe for my baby? All I can think is I need to: … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, birth, breast fed, breast feeding, breast milk, breastfed, breastfeeding, caffeine, chinese medicine, coffee, diet, health, healthy, healthy baby, healthy eating, Heather Lounsbury, illness prevention, infant, infant health, Nutrition, vitamins, weight loss
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