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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: vegetarian
Like most professions, not all acupuncturists are created equal. I can tell you from my clinical and personal experience, finding the right physician is key to getting the help you need. Adding to this, being vegan makes almost health … Continue reading
I’m keeping this posting short and sweet. I give most of my patients these simple and easy to follow 10 tips to boost your immune system to prevent illness. Most of the below guidelines should help almost anyone stay healthy … Continue reading
You may think that your sunscreen is helping to prevent skin cancer, so it must be safe. Wrong! Most sunscreens contain ingredients that are toxic to humans and marine life. I was just as shocked as you probably are … Continue reading
How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading
You might have heard that your liver is in charge of filtering out toxins. But did you know your liver is also in charge of filtering out anger and resentment? It’s true. In Chinese medicine, each organ … Continue reading
You want to know what I hear when I recommend buying organic? “It’s so much more expensive!” Patients of mine who don’t live in Southern California also say, “It’s impossible to find in winter.” When it comes to produce, … Continue reading
It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar … Continue reading
Are you thinking of giving up meat? Maybe you just want to cut back? Is it for environmental, health, or ethical reasons? Worried about protein? Or for those of you are already a vegetarian, are sick of the question, “How … Continue reading