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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: vegetarian
14 Tips to a Healthier You
How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, vegan, Women
Tagged acupuncture, antibiotics, aromatherapy, caffeine, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, natural, organic, preventative medicine, prevention, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, water, wellness
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Anger Management
You might have heard that your liver is in charge of filtering out toxins. But did you know your liver is also in charge of filtering out anger and resentment? It’s true. In Chinese medicine, each organ … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, acupuncture santa monica, anger, anger management, chinese medicine, dizziness, hair loss, health, healthy, Heather Lounsbury, high blood pressure, Live natural live well, Nutrition, PMS, stress, stress management, stress reduction, vegan, vegetarian, vertigo, wellness
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When Organic Isn’t an Option
You want to know what I hear when I recommend buying organic? “It’s so much more expensive!” Patients of mine who don’t live in Southern California also say, “It’s impossible to find in winter.” When it comes to produce, … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition
Tagged bell pepper, California, cancer, celery, dirty dozen, farmer's market, health, lettuce, local, non-GMO, non-organic, organic, peaches, potato, prevention, produce, spinach, strawberries, vegan, vegetarian, veggies, wellness
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Pumpkins Aren’t Just for Decoration
It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Uncategorized, Women
Tagged accupuncture, acupuncture, anti-inflammatory, beta carotene, blood sugar levels, boost immunity, broth, calories, cataracts, cholesterol, coconut, coconut milk, diabetes, digestion, energy, essential fatty acids, fiber, garlic, halloween, heart disease, Heather Lounsbury, hormones, immunity, Los Angeles, low calorie, magnesium, nutrients, Nutrition, nutritional yeast, onion, osteoporosis, pantothenic acid, potassium, pumpkin, pumpkin seeds, pumpkins, Santa Monica, seeds, skin, slows aging, soup, sugar, sun damage, tumor, vegan, vegetarian, vision, Vitamin C, weight loss
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Doing the right thing
Are you thinking of giving up meat? Maybe you just want to cut back? Is it for environmental, health, or ethical reasons? Worried about protein? Or for those of you are already a vegetarian, are sick of the question, “How … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition
Tagged beans, brown rice, climate change, fruit, global warming, GMO, grains, green, greenhouse gases, greens, legumes, locally grown, Meatless Mondays, organic, organic farming, pesticides, protein, soy, vegetables, vegetarian, vegetarianism
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My First Blog Post
Hello and welcome to LiveNaturalLiveWell.com! Come here every week to find all the latest info on health related topics as well as tips for how you can heal your body and the environment. I am thrilled to be starting this … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition
Tagged acupressure, acupuncture, anemia, chinese medicine, doctor, environment, fatigue, health, healthy, Heather Lounsbury, herbal remedies, herbs, junk food, medicine, mono, Nutrition, sick, supplements, vegetarian, vegetarianism, weak, well being, Western medicine
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