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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: vegetables
Fiber for Life
Did you know that we’re supposed to get at least 30 grams of fiber a day? The average American eats only 15 grams per day. No wonder everyone is bloated, irregular, and at high risk for heart … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged alternative medicine, cancer, cholesterol, cholesterol reduction, colon cancer, constipation, diabetes, fiber, fruits, grains, health, Heather Lounsbury, hemorrhoids, high cholesterol, Los Angeles, nutrients, Nutrition, nutrition los angeles, nutrition santa monica, nuts, prevention, Santa Monica, seeds, standard american diet, varicose veins, vegan, vegetables, weight loss
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Doing the right thing
Are you thinking of giving up meat? Maybe you just want to cut back? Is it for environmental, health, or ethical reasons? Worried about protein? Or for those of you are already a vegetarian, are sick of the question, “How … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition
Tagged beans, brown rice, climate change, fruit, global warming, GMO, grains, green, greenhouse gases, greens, legumes, locally grown, Meatless Mondays, organic, organic farming, pesticides, protein, soy, vegetables, vegetarian, vegetarianism
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