Posts Tagged ‘supplements’

Sick and Tired of Being Sick and Tired

 

 

Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick this year? The stress of our every day lives taxes the body. Bad food, late nights, little to no sleep, caffeine and sugar addiction, and high stress levels every day would wear out anyone. Chinese medicine and proper nutrition can help you stay healthy and recover quickly from colds and the flu. Traditionally in China patients only paid their doctor when they were healthy. This motivated doctors to prevent illness instead of frantically trying to put out fires. Can you imagine, if we still did this today?

 

A lot of people have weakened immune systems due to the fast paced lifestyle most of us lead. This makes them prone to colds and the flu and even more serious illnesses. Having a lower immunity can also make you prone to being really sick for longer periods, especially when compared to someone who is relatively healthy. It’s rare to just get a case of the sniffles.Improving one’s immune system, so you don’t get sick is ideal. This process can start immediately and have a long-term impact on one’s health.

 

Once a person is sick, the sooner treatment is administered, the quicker the recovery. The use of Chinese medicine and herbal supplements gets rid of an infection without the side effects of antibiotics. Naturally treating an infection doesn’t suppress the contagion, but helps the body heal itself. So the bug doesn’t come right back.

 

9 easy preventative measures

 

* Eat lots of garlic

* Take vitamin C daily

* Avoid dairy and sugar

* Minimize inflammatory foods

* Support your adrenal glands

* Minimize stress

* Take a non-dairy probiotic

* Indulge in Epsom salt baths

*  Mushroom or algae source of  D3 daily

These tips result in:

 

* No more feeling miserable

* Have more energy

* Save money

* No more calling in sick (unless you want to)

* Avoid side effects of antibiotics and other medications

* Enjoy your life

* Make your boss happy

 

I can’t stress enough how prevention is key. Start today. Pick a quality probiotic and vitamin C. Make dinner using fresh garlic. Throw out all sweets. Staying healthy is really that simple.

 

Live natural. Live well.

 

Heather

Weight Management

The combination of Chinese Medicine – acupuncture, Chinese herbs and nutrition – along with Western nutrition creates a synergy that helps manage weight in a healthy, individual manner. Chinese medicine speeds the metabolism, reduces cravings, helps reduce stress as well as support healthy food choices.

A typical treatment plan consists of an initial consultation followed by acupuncture. All patients receive a specifically tailored food plan that will indicate foods that should be eaten in moderation as well as a list of foods to be avoided. Herbal supplements and organic vitamins are used to adjust metabolism, cholesterol, energy, food cravings and even to manage diabetes. Weekly acupuncture treatments are recommended during the first month to accelerate results, then a maintenance program of every four to six weeks.

As everyone responds differently to treatment, each step along the way, up to and including a maintenance program once the desired weight goal has been achieved, is done on an individual basis.

This unique blend of Eastern and Western medicine is the optimal way to safely lose weight.

Live natural. Live well.

Heather

Wedding Preparation

Stressed from planning your wedding? Trying to lose weight for your big day? Want to make your skin look more vibrant? I can help you accomplish all of the above.

Chinese medicine will help in several ways, namely: weight loss, increasing energy, calming stress and anxiety, boosting your immune system so you don’t get sick, and facial rejuvenation. I recommend that the initial consultation take place approximately three to six months (depending on individual goals) prior to your wedding. We will then establish a personalized treatment plan to set us on the road to accomplish what we need to accomplish before your big day.

On your actual wedding day, I offer acupuncture, massage, and aromatherapy to both you and your bridal party (should you so desire). This is the perfect way to get ready, de-stress, take a breath, relax and enjoy. And for the women sharing this special day with you, these treatments make a wonderful gift. The best part is, I come to you!

Live natural.  Live well.

Heather

My First Blog Post

Hello and welcome to LiveNaturalLiveWell.com!  Come here every week to find all the latest info on health related topics as well as tips for how you can heal your body and the environment.  I am thrilled to be starting this blog. So to kick things off I thought I would tell you a little bit about myself and how I got started.  People are always asking me, “Heather, how did you get interested in Chinese medicine?”  It started when I was a teenager and I had two major health incidents.

The first was when I was 14 and I had a severe case of mono that flared up off and on for almost a year.  I missed over 2 months of school and had to give up swimming because I was so weak.  I was constantly seeing my doctor and he didn’t have any advice on how to heal from this very common illness.  He literally said, “There’s nothing you can do.”  After this illness took its course, I couldn’t help but wonder if there was any information out there besides what my doctor was telling me.

The second health event happened when I was just turning 15, and like many young people in America, I was a junk food junky.  But after learning about the conditions of the meat industry and animal treatment, I decided to become a vegetarian.  Like the good student I was, I went to my doctor to get any nutritional expertise I could find.  He had no idea what to do with me, besides saying “Make sure you get enough protein.”  I remember feeling so confused.  If doctors are supposed to help people, why doesn’t he have any specific guidance about my nutrition and wellbeing?  It seemed that if I wasn’t sick or injured, there wasn’t anything he could do for me.

Well, it turns out that I was sick. I was anemic for almost two years, and that was when I realized I would need to go beyond my doctors to find appropriate nutritional support.  This led me to start studying nutrition, herbs, and supplements on my own.  I loved reading anything health related, especially holistic medicine.  I found out better ways to eat vegetarian and that mono is treatable.  More profoundly I learned that there is never one answer to a solution, no quick fixes, and no magic pills.  As I studied nutrition more I was fascinated to learn that there are so many different ways in which our bodies can get out of balance and that this affects our wellbeing.  Over the years, I kept learning purely out of curiosity.  I had no idea that one day I would be doing this for a living!

I found out later that M.D.s have very little nutritional training, just a few hours in fact.  Also, many (but not all!) doctors will just say nothing can be done or nothing is wrong because tests results are normal.  I see this almost daily in my private practice.  Patients come in desperate, because their doctors didn’t have the tools to help them get better.

After college, I moved to Los Angeles.  That was when I realized I could do what I love for a career.  At this point, friends were regularly asking me for advice, and I didn’t always have the answers.  I don’t always have the answers now, but with my training and continued studies, I have the tools to do what I really want to do: help and empower others to be healthy and live a fuller life.

I would like to encourage those of you reading this to do research and see if the illness you’re dealing with can be treated naturally to eradicate it.  Then ask questions.  I’m so excited to create a dialogue with people all over the world.  I have a long list of ideas to get started, but I would love to get to know all of you reading this.  What are you curious about?  What do you find confusing?  What are you interested in?  I truly look forward to hearing from you.     Til then,

Get Natural.  Get well.
Heather

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