Posts Tagged ‘sugar’
How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, & different time zones regularly or even every day would wear out anyone.
A lot of people have weakened immune systems due to stress, poor diets, travel, overuse of antibiotics, lack of sleep, and overwork. This makes them prone to colds and the flu. Having a lower immunity can also make you prone to being really sick for longer periods, especially when compared to someone who is relatively healthy. That’s why travelers tend to get really sick. It’s rare that they just get a case of the sniffles.
Improving someone’s immune system so they don’t get sick is ideal. Taking care of yourself on a daily basis, along with acupuncture, taking Chinese herbs, massage, Reiki, supplements, and aromatherapy, along with dietary changes, have a great impact on one’s health.
Some of the signs that you’re overstressed
*Poor sleep, Anxiety, Brain fog, Acne
* PMS, Low libido, Weight gain
* High blood pressure/cholesterol, Excessive evening hunger
* Hair loss, Exhaustion, Impaired immunity
* Slow healing, Salt/sugar cravings, Caffeine addiction
Once a person is sick, the sooner treatment is administered, the quicker the recovery. Similar treatment protocols are administered with someone who is sick or just starting to come down with something. The use of Chinese medicine gets rid of an infection without the side effects of antibiotics. Treating an infection naturally doesn’t suppress the contagion, so that it doesn’t just come right back.
These simple, easy to follow tips can help you and your loved ones stay healthy & recover quickly from colds and the flu.
1) Take at least 500 mg of vitamin C a day. Great sources include dark leafy greens, broccoli, bell pepper, lemon, and persimmon. C also aids in iron absorption.
2) Supplement with acidopopholus/probiotics to encourage healthy bacteria to grow in your digestive tract. Thus, boosting your immune system and improving your mood.
3) Eat garlic. Garlic is a natural antibiotic and tastes great.
4) Drink two tablespoons of raw apple cider vinegar daily to help with allergies, nausea, asthma, fat, migraines, cholesterol, blood pressure, fungus, flu, and acne.
5) Eat turmeric in soups, curries, and smoothies. It’s a natural antibiotic, reduces cough, detoxifies, reduces inflammation, improves skin, and aids in digestion.
6) Take a vitamin B complex for reducing stress and improving energy.
7) Ginger is a natural antiviral, reduces inflammation and pain, kills parasites, eliminates mucus, and aids. Digestion.
8) Eat your antioxidants to prevent illness of any kind.
Prunes Kale Raisins Spinach
Berries Brussels sprouts Broccoli
Beets Plums Onion Corn
9) Eat plant based Omega 3s for brain function and regulating hormones. Sources include walnuts, hemp, flax, kale, seaweed, chia seeds, and acai berries.
10) Essential oils for stress- Lavender, Neroli, Chamomile, Cypress, Frankincense, Basil, Jasmine, Valerian, Chamomile, Lemon, Rose
11) Drink water. Drink half your weight in ounces daily. More, if you are flying.
12.) Avoid dairy and sugar. They cause inflammation, fatigue, and weakened immunity.
13) Avoid caffeine because it exaggerates body’s response to stress.
14) Put Epsom salts in your bath for detoxification and muscle tension.
Following these easy to follow tips will lead to a much happier and healthier you. Stay calm, vibrant, and full of energy with out breaking the bank.
Live natural. Live well.
Coca Cola, Pepsi , Mountain Dew, Sprite. You name it. I’m not a fan. Patients and loved ones often wonder why I’m so against drinking soda. One can of Coke has the equivalent of 10 teaspoons of sugar. 10. Almost 13 billion gallons of cola were consumed in the U.S. last year. That’s 130 billion teaspoons of sugar just from drinking colas. High sugar content is just one of the reasons I recommend avoiding soft drinks.
* Phosphorus- weakens bones and decays teeth. A major contributor to osteoporosis.
* Formaldehyde. Yes. An ingredient in plywood and fungicides. A known carcinogen.
* High fructose corn syrup- Increases body fat, cholesterol, diabetes risk,and triglycerides. Also stimulates appetite.
* Fake sugars. Known to be neurotoxic, carcinogenic, and damage optic nerve. More info.
* Food dyes and coloring- linked to hyperactivity, impairment of brain function, lack of impulse control, cancer.
* A diuretic. Makes you pee and dehydrates you. Leading to fatigue, headaches, constipation, irritability, rapid heart rate, and more.
I hope now you’re looking for healthier options. But still feel you need the sugar and caffeine boost?
For bubbles- kombucha or sparkling water with lemon or lime
Energy- chlorophyll rich foods- sea vegetables, spinach, kale,
parsley, cilantro, blue-green algae, sprouts, wheatgrass.
Sugar buzz- the best source. Nature’s finest. Fruit.
Next time your thirsty or looking for more energy, have a water and a smile.
Live natural. Live well.
Got you, didn’t I? Addiction is such a buzzword. Most people associate addiction with skid row types or the weak willed. The very opposite is true. All of my patients are addicted to something, but usually it’s to socially acceptable things. Coffee, soda, love, alcohol, shopping, approval, and dairy are at the top of the list. The hardest to give up? And the most prevalent? Sugar. Yep. Sugar. This epidemic of abuse of sugar in this country has gotten so bad that a 12 year old needed a liver transplant due to his intake of soda.
It is now a common occurrence to see children taking blood pressure medication and having what used to be called adult onset diabetes- type 2 diabetes. 5-year-olds weighing more than 100 pounds is normal. 100 pounds. Almost 13 percent of children ages 6 to 17 are obese. Something is very wrong. Teenage boys consume an average of 34 teaspoons of sugar a day. It’s recommended that adult males should eat no more than 9 teaspoons of added sugar per day.
The American Journal of Clinical Nutrition published a study conducted at Harvard proving that sugar consumption and foods that drastically raise blood levels triggers activity in the brain associated with addiction. Sugar and other stimulating addictions increase dopamine in the short term, leading to wanting more. Dopamine is released when you experience pleasure. Since 1970, American sugar consumption has gone up 17 percent. See the connection?
Unless you make all your own food from home, sugar is hidden in everything including tomato sauce/ketchup, salad dressing, soup, flavored chips, yoghurt, cereal, canned vegetables, breakfast bars, bread, fast food and chain restaurants, Do you think you’re choosing the healthier option at fast food places by ordering a salad? Think again. A McDonald’s Big Mac has 9 grams of sugar and the chicken salad raspberry vinaigrette has 13 grams. Jarred pasta sauce isn’t any better. A serving of Prego tomato sauce has more sugar than one serving of Oreos.
Tips for getting off the junk.
* Daily acupuncture is an effective way to ease the suffering of withdrawal. It helps with cravings. It also safely and effectively aids a patient in dealing with whatever emotions might come up.
* Avoid having sweet breakfasts, such as sweetened yoghurt and fruit, sugared cereal, and sugar-laden oatmeal. Starting your day off with sugar sets up your entire day to wanting more.
* Eat healthy snacks to give you energy instead of reaching for an energy bar, coffee with sugar, or donuts. Try hummus, veggie sticks, and nuts.
* Stop eating and drinking all sugars, sweeteners, and fruit juice. The slightest amount can retrigger your cravings.
* Enjoy plenty of omega 3 rich foods- walnuts, kale, hemp seeds, and seaweed snacks. They help with insulin control and healthy brain function.
* If you are having something sweet, add a little cinnamon to help regulate blood sugar levels.
Addiction. It can be an action or substance that is in any way negatively affecting your daily life, and you find it virtually impossible to stop. How many times have you said to yourself, “No more,” only to reach for another piece of cake? It’s time to take charge of your health and give up sugar.
Live natural. Live well.
Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick this year? The stress of our every day lives taxes the body. Bad food, late nights, little to no sleep, caffeine and sugar addiction, and high stress levels every day would wear out anyone. Chinese medicine and proper nutrition can help you stay healthy and recover quickly from colds and the flu. Traditionally in China patients only paid their doctor when they were healthy. This motivated doctors to prevent illness instead of frantically trying to put out fires. Can you imagine, if we still did this today?
A lot of people have weakened immune systems due to the fast paced lifestyle most of us lead. This makes them prone to colds and the flu and even more serious illnesses. Having a lower immunity can also make you prone to being really sick for longer periods, especially when compared to someone who is relatively healthy. It’s rare to just get a case of the sniffles.Improving one’s immune system, so you don’t get sick is ideal. This process can start immediately and have a long-term impact on one’s health.
Once a person is sick, the sooner treatment is administered, the quicker the recovery. The use of Chinese medicine and herbal supplements gets rid of an infection without the side effects of antibiotics. Naturally treating an infection doesn’t suppress the contagion, but helps the body heal itself. So the bug doesn’t come right back.
9 easy preventative measures
* Eat lots of garlic
* Take vitamin C daily
* Avoid dairy and sugar
* Minimize inflammatory foods
* Support your adrenal glands
* Minimize stress
* Take a non-dairy probiotic
* Indulge in Epsom salt baths
* Mushroom or algae source of D3 daily
These tips result in:
* No more feeling miserable
* Have more energy
* Save money
* No more calling in sick (unless you want to)
* Avoid side effects of antibiotics and other medications
* Enjoy your life
* Make your boss happy
I can’t stress enough how prevention is key. Start today. Pick a quality probiotic and vitamin C. Make dinner using fresh garlic. Throw out all sweets. Staying healthy is really that simple.
Live natural. Live well.
Thank you, Dr. Atkins. You made carbohydrates a dirty word. Somehow you made it ok to eat pork rinds and drink diet Coke, but taboo to eat brown rice and black beans. And broccoli. Don’t forget broccoli has way too many carbs. Huh?
Our bodies need carbohydrates for energy. We should minimize or completely avoid simple carbs and enjoy complex carbohydrates in moderation. If you exercise on a regular basis, you can eat more. What a motivator for hitting the gym, right?
Many are known for their lowering cholesterol abilities and high fiber content . Fruit contains complex and simple carbohydrates.
* Millet, oats, barley, whole wheat
* Brown, red, & wild rice, quinoa, buckwheat
*Split peas, lentils, chickpeas, black beans
* Sunflower, flax, pumpkin, chia seeds
* Broccoli and Brussels sprouts
* Whole grain breads, crackers, cereals, pasta
Simple carbs can cause a sugar imbalance. Considered empty calories (no nutritional value), eating too much sugar is stored as fat. When eating out or buying pre-made food, be careful. Sugar is a commonly added to sauces, bread, salad dressings, ketchup, and soups. I call it the lazy cook’s spice.
* White or brown sugar
* Corn syrup
* Lactose (in dairy)
* Dextrose, sucrose, and fructose
So, don’t be afraid of carbohydrates. Have 5 servings of organic fresh fruit daily. And please eat your broccoli. Having the occasional sweet treat is fine. But if you’re diabetic, have cancer, or know that the occasional cookie will turn into a dozen a day, definitely stay away. Bon appetit!
Live natural. Live well.
I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female patients in their 20s. All of them got their first period between the ages of 8 and 10. All of them. This is just one symptom of how all the toxins and pollutants we’re exposed to are damaging all of us.
Some simple steps to minimize your risk
* Minimize or eliminate your consumption of:
-animal products (especially non-organic)
-sugar (real & fake)
* Avoid all plastic, especially in food packaging. See my blog post for more info.
* Do a liver cleanse at least once a year.
* Make sure you get plenty of healthy fats in daily. See my blog post for more info.
* Organic produce as much as possible. See my blog post for more info.
* Put a water filter on your taps and showers.
* Exercise that helps get your blood pumping & de-stressed 3-5 times per week.
* Have your hormones tested. If anything is off, you can naturally treat almost any imbalance.
* Get active. Whatever your political beliefs, we all what safe food, water, and air for ourselves and our children. Contact your state and federal representatives and let them know you vote and you want to see changes.
Live natural. Live well.
I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD.
Whole Grains & Legumes
Brown rice should be lightly roasted to increase your protection against radiation.
Adzuki beans- little red beans used in soups and stews- are great for improving kidney function, which is necessary for removing toxins.
Other delicious grains to help protect you include: buckwheat, millet, and quinoa.
Most sea vegetables contain a polysaccharide that binds to radioactive strontium and other pollutants. This helps to eliminate them from the body.
Kombu, a common kelp, can be used when cooking beans or vegetables. Add to your soup or salad a few tablespoons of sea vegetables, such as nori (used in sushi rolls), hiziki, alaria, arame, or wakame.
1 or 2 bowls of unpasteurized miso soup every day, preferably prepared with kombu seaweed and root vegetables.
Miso broth with root vegetables (like carrots, beets, yams, onions, turnips and radishes) stimulates digestive enzymes and supports the elimination of pollutants and toxins from the blood.
Eat Your Veggies
Any dark, leafy greens will promote detoxification, including: dandelion, kale, cilantro, and chard. Other veggies to alkaline the body and reduce inflammation are: pumpkin, squash, garlic, avocado, and broccoli.
Root vegetables are a great source of antioxidants and support your kidneys.
Add tumeric- the spice that makes curry yellow- to your veggies to reduce inflammation and support your immune system.
Adding lemon to your filtered water supports the liver’s function to eliminate toxins. It also stimulates your metabolism. Who wouldn’t want that? I recommend drinking lemon water all the time, but especially first thing in the morning to jumpstart your day. No matter what the circumstances.
The Iodide Question
There are many conflicting studies about the benefits and efficacy of taking iodine to protect your thyroid from radiation. So I’m hesitant to say anything about it. I personally think taking a low dose potassium iodide pill is usually safe as long as you don’t have a thyroid condition already. Short-term use should be fine, but please consult your physician first. According to the CDC, a single dose is all you need. Should radioactive iodine remain in the environment for more than 24 hours, another dose might be required. You shouldn’t take any at all unless you know that there is an immediate radiation hazard.
Other Steps to Take
Reishi and Cordyceps mushrooms protects your bone marrow from radiation and other toxins.
Spirulina and chlorella help the liver to flush on toxins, including radiation.
If you don’t like to or don’t know how to cook with tumeric, as suggested above, you can take it as supplement. 2-4 grams per day is should be enough.
Some homeopathic remedies to treat radiation: radium bromatum, uranium nitricum, plutonium nitricum, x-ray and plumbum. Please consult a qualified physician or homeopath before taking.
Taking a bath in Epsom salts, sea salt, bentonite clay, and/or baking soda to support your body’s ability to release toxins.
Acupuncture has long been established as great for detoxification and supporting the thyroid & immune system.
Foods To Avoid
You want to make sure your body can easily eliminate toxins, especially radiation. The healthier you are, the better your organs can do their job. So you want to avoid acidic foods and foods that slow down your body’s ability to detoxify. It is important to avoid coffee, sodas, refined sugars, dairy, and ‘white’ (bread, rice, etc…) and processed foods
All of these tips should be incorporated in to your daily lives, whether or not you’re directly affected by nuclear fall out in Japan. Eating a plant based, alkalizing diet will help protect you from almost any disease or pollution.
Live natural. Live well.
How many days have you called in sick this year? How many special occasions have you missed, because you or a family member is sick? Again? The stress of our every day lives taxes the body. Bad food, late nights, little to no sleep, caffeine and sugar addiction, and high stress levels every day would wear out anyone. Chinese medicine and proper nutrition can help you stay healthy & recover quickly from colds and the flu.
A lot of people have weakened immune systems due to the fast paced lifestyle most of us lead. This makes them prone to colds and the flu. Having a lower immunity can also make you prone to being really sick for longer periods, especially when compared to someone who is relatively healthy. It’s rare to just get a case of the sniffles.
Improving one’s immune system, so you don’t get sick is ideal. This process can start immediately and have a long-term impact on one’s health. These modalities are also highly effective for those with HIV/AIDS.
Once a person is sick, the sooner treatment is administered, the quicker the recovery. Similar treatment protocols are administered with someone who is sick or just starting to come down with something. The types of herbs and points used do change, but daily acupuncture treatments and herbs are essential. The use of Chinese medicine gets rid of an infection without the side effects of antibiotics. Naturally treating an infection doesn’t suppress the contagion, but helps the body heal itself. So the bug doesn’t come right back.
A few, easy preventative measures: Eat lots of garlic, take vitamin C daily, and avoid dairy and sugar (sorry!). These simple steps may help you:
* avoid feeling miserable
* have more energy
* save money
*no more calling in sick (unless you want to)
* avoid side effects of antibiotics
* thoroughly enjoy your holidays
Live natural. Live well.
It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar I was about to consume. Luckily, now I look forward to all the pumpkin I get to eat instead.
Health Benefits of Pumpkin
Pumpkin is naturally low in calories and rich in health-promoting nutrients, including:
* reduces bad cholesterol levels, thus reducing the risk of heart disease
* controls blood sugar levels
* promotes healthy digestion
* encourages weight loss
* Balances fluid levels
* promotes strong bones
* necessary for energy production
* maintains healthy blood pressure
Alpha-carotene & Beta-carotene
* improves vision & reduces risk of cataracts
* reverses sun damage to the skin & slows the aging process
* is an anti-inflammatory
* prevents tumor growth
* boosts the immune system
* protects against heart disease
* boosts immunity
* reduces high blood pressure and heart disease
* regulates cholesterol levels
* slows aging by protecting the skin from sun damage
* reduces the risk of Alzheimer’s disease and certain cancers
* promotes a strong immune system
* strengthens the bones
* supports heart function
Pantothenic acid/vitamin B5
* balances hormone levels
* manages stress levels
My favorite pumpkin dish is a really simple soup- Just cook some vegetable broth, 4-6 cups of pumpkin, onion, garlic, a little curry powder and a potato or two on simmer for 20 minutes. Add coconut milk at the end. Puree in blender and serve. Delicious!
Pumpkin seeds are high in vitamin E, iron, magnesium, potassium, zinc, and are an excellent plant-based source of omega-6 and omega-3 essential fatty acids. The seeds protect against prostate cancer and prevent osteoporosis.
One way I love to eat pumpkin seeds is to slightly toast them, put them in a blender with silken tofu, nutritional yeast, and Bragg’s amino acids. This makes a great dip any time of year.
So this year, make it a new tradition to use the whole pumpkin and make healthier choices during the holiday season.
Live natural. Live well.
The combination of Chinese Medicine – acupuncture, Chinese herbs and nutrition – along with Western nutrition creates a synergy that helps manage weight in a healthy, individual manner. Chinese medicine speeds the metabolism, reduces cravings, helps reduce stress as well as support healthy food choices.
A typical treatment plan consists of an initial consultation followed by acupuncture. All patients receive a specifically tailored food plan that will indicate foods that should be eaten in moderation as well as a list of foods to be avoided. Herbal supplements and organic vitamins are used to adjust metabolism, cholesterol, energy, food cravings and even to manage diabetes. Weekly acupuncture treatments are recommended during the first month to accelerate results, then a maintenance program of every four to six weeks.
As everyone responds differently to treatment, each step along the way, up to and including a maintenance program once the desired weight goal has been achieved, is done on an individual basis.
This unique blend of Eastern and Western medicine is the optimal way to safely lose weight.
Live natural. Live well.