Tag Archives: sugar

Do You Need to Detox?

Posted on April 4, 2017 by Heather Lounsbury

Cleanses and detoxes seem to be the latest trend. I’m constantly hearing about the latest fad to get rid of toxins and lose weight. After living for over 20 years in Los Angeles I heard them all. Only eat cabbage. … Continue reading →

Posted in Going Green, Health Trends, Living Well Informed, Nutrition, vegan, Women | Tagged allergies, alternative medicine, asthma, cancer, chemicals, chia seeds, cholesterol, cholesterol reduction, colon cancer, concentration, constipation, depression, detox, diabetes, disease, fatigue, fiber, fruits, grains, green smoothies, Hashimotos, headaches, health, heart disease, Heather Lounsbury, heavy metal, hemorrhoids, high cholesterol, hypothyroidism, lemon, liver, memory, mercury, nutrients, Nutrition, nutritional consult, nuts, obesity, organic, phone consultation, poisoning, prevention, rheumatoid arthritis, seeds, smoothies, soda, soup, standard american diet, sugar, thyroid, toxins, vegan, vegetables, weight gain, weight loss | Leave a comment

14 Tips to a Healthier You

Posted on February 17, 2017 by Heather Lounsbury

How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading →

Posted in Health Trends, Living Well Informed, Nutrition, vegan, Women | Tagged acupuncture, antibiotics, aromatherapy, caffeine, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, natural, organic, preventative medicine, prevention, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, water, wellness | Leave a comment

Always Coca Cola

Posted on February 21, 2016 by Heather Lounsbury

Coca Cola, Pepsi , Mountain Dew, Sprite. You name it. I’m not a fan. Patients and loved ones often wonder why I’m so against drinking soda. One can of Coke has the equivalent of 10 teaspoons of sugar. 10. Almost … Continue reading →

Posted in Going Green, Health Trends, Living Well Informed, Nutrition | Tagged accupuncture, acupuncture, addict, addiction, artificial sweeteners, big mac, coca cola, cookies, diabetes, donuts, fat, health, heart disease, Heather Lounsbury, kale, Los Angeles, mcdonalds, mountain dew, Nutrition, nuts, obesity, overweight, Santa Monica, seaweed, soda, sprite, sugar, walnuts, weight gain, weight loss | Leave a comment

Are YOU Addicted?

Posted on November 23, 2013 by Heather Lounsbury

Got you, didn’t I? Addiction is such a buzzword. Most people associate addiction with skid row types or the weak willed. The very opposite is true. All of my patients are addicted to something, but usually it’s to … Continue reading →

Posted in Children, Health Trends, Living Well Informed, Nutrition, Women | Tagged accupuncture, acupuncture, addict, addiction, artificial sweeteners, big mac, cake, cereal, cookies, diabetes, donuts, dopamine, fat, health, heart disease, Heather Lounsbury, hemp seeds, kale, Los Angeles, mcdonalds, Nutrition, nuts, obesity, omega 3s, oreos, overweight, Santa Monica, seaweed, soda, sugar, walnuts, weight gain, weight loss | Leave a comment

Sick and Tired of Being Sick and Tired

Posted on October 27, 2013 by Heather Lounsbury

Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick … Continue reading →

Posted in Children, Health Trends, Living Well Informed, Nutrition, Women | Tagged accupuncture, acupuncture, cold, common cold, dairy, Epsom salt, fatigue, flu, health, healthy, Heather Lounsbury, herbs, Los Angeles, natural medicine, prevention, probiotics, Santa Monica, sick, sore throat, sugar, supplements, tired, wellness | Leave a comment

To Carb or Not to Carb

Posted on September 4, 2012 by Heather Lounsbury

Thank you, Dr. Atkins. You made carbohydrates a dirty word. Somehow you made it ok to eat pork rinds and drink diet Coke, but taboo to eat brown rice and black beans. And broccoli. Don’t forget broccoli has way … Continue reading →

Posted in Health Trends, Living Well Informed, Nutrition | Tagged carbohydrates, cholesterol, Dr.Atkins, fructose, fruit, legumes, Nutrition, sucrose, sugar, weight loss | Leave a comment

Balancing Your Hormones Naturally

Posted on September 2, 2011 by Heather Lounsbury

I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female … Continue reading →

Posted in Going Green, Health Trends, Living Well Informed, Nutrition, Women | Tagged acupuncture, blood, boys, cancer, cancer prevention, circulation, early menstruation, endocrine, endocrine glands, endocrine imbalances, exercise, fat, females, girls, growth hormones, health, Heather Lounsbury, herbs, hormones, liver, liver cleanse, males, men, menstruation, Nutrasweet, omega 3s, organic, plastic, pollution, Santa Monica, Splenda, steroids, stress, sugar, thyroid, trans-fat, treatment, water, water filter, wellness, Women | Leave a comment

Radiation- What to Do?!?!?

Posted on March 18, 2011 by Heather Lounsbury

I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD. Whole Grains & Legumes Brown rice should be lightly roasted to … Continue reading →

Posted in Children, Going Green, Health Trends, Living Well Informed, Nutrition | Tagged acupuncture, alkaline, alkalizing, avocado, baking soda, beets, body, bone marrow, bread, cancer, carrots, chard, cilantro, clay, coffee, dairy, detoxification, Epsom salt, garlic, healing, health, Heather Lounsbury, immune system, iodide, Japan, kale, kelp, kidneys, lemon, liver, miso, nori, nuclear, Nutrition, organic, potassium iodide, radiation, Reishi, Santa Monica, sea salt, sea vegetables, side effects, soda, sugar, thyroid, toxicity, toxins, tumeric, yams | Leave a comment

Boosting Your Immunity

Posted on December 21, 2010 by Heather Lounsbury

How many days have you called in sick this year? How many special occasions have you missed, because you or a family member is sick? Again? The stress of our every day lives taxes the body. Bad food, late nights, … Continue reading →

Posted in Children, Health Trends, Living Well Informed, Nutrition | Tagged accupuncture, acupuncture, acupuncture santa monica, AIDS, allergies, bronchitis, cold, cough, dairy, fever, flu, garlic, health, healthy, Heather Lounsbury, HIV, immunity, pneumonia, sick, sickness, sugar, Vitamin C, weight, weight loss, wellness | Leave a comment

Pumpkins Aren’t Just for Decoration

Posted on October 28, 2010 by Heather Lounsbury

It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar … Continue reading →

Posted in Health Trends, Living Well Informed, Nutrition, Uncategorized, Women | Tagged accupuncture, acupuncture, anti-inflammatory, beta carotene, blood sugar levels, boost immunity, broth, calories, cataracts, cholesterol, coconut, coconut milk, diabetes, digestion, energy, essential fatty acids, fiber, garlic, halloween, heart disease, Heather Lounsbury, hormones, immunity, Los Angeles, low calorie, magnesium, nutrients, Nutrition, nutritional yeast, onion, osteoporosis, pantothenic acid, potassium, pumpkin, pumpkin seeds, pumpkins, Santa Monica, seeds, skin, slows aging, soup, sugar, sun damage, tumor, vegan, vegetarian, vision, Vitamin C, weight loss | Leave a comment