Posts Tagged ‘stress’

14 Tips to a Healthier You

How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, & different time zones regularly or even every day would wear out anyone.

A lot of people have weakened immune systems due to stress, poor diets, travel, overuse of antibiotics, lack of sleep, and overwork. This makes them prone to colds and the flu. Having a lower immunity can also make you prone to being really sick for longer periods, especially when compared to someone who is relatively healthy. That’s why travelers tend to get really sick. It’s rare that they just get a case of the sniffles.

Improving someone’s immune system so they don’t get sick is ideal. Taking care of yourself on a daily basis, along with acupuncture, taking Chinese herbs, massage, Reiki, supplements, and aromatherapy, along with dietary changes, have a great impact on one’s health.

 

Some of the signs that you’re overstressed

 

*Poor sleep, Anxiety, Brain fog,  Acne
* PMS, Low libido, Weight gain
* High blood pressure/cholesterol, Excessive evening hunger
* Hair loss, Exhaustion, Impaired immunity
* Slow healing, Salt/sugar cravings, Caffeine addiction

Once a person is sick, the sooner treatment is administered, the quicker the recovery. Similar treatment protocols are administered with someone who is sick or just starting to come down with something. The use of Chinese medicine gets rid of an infection without the side effects of antibiotics. Treating an infection naturally doesn’t suppress the contagion, so that it doesn’t just come right back.

Tips

 


These simple, easy to follow tips can help you and your loved ones stay healthy & recover quickly from colds and the flu.

1) Take at least 500 mg of vitamin C a day. Great sources include dark leafy greens, broccoli, bell pepper, lemon, and persimmon. C also aids in iron absorption.

 

2) Supplement with acidopopholus/probiotics to encourage healthy bacteria to grow in your digestive tract. Thus, boosting your immune system and improving your mood.
3) Eat garlic. Garlic is a natural antibiotic and tastes great.

 

4) Drink two tablespoons of raw apple cider vinegar daily to help with allergies, nausea, asthma, fat, migraines, cholesterol, blood pressure, fungus, flu, and acne.

 

5) Eat turmeric in soups, curries, and smoothies. It’s a natural antibiotic, reduces cough, detoxifies, reduces inflammation, improves skin, and aids in digestion.
6) Take a vitamin B complex for reducing stress and improving energy.
7) Ginger is a natural antiviral, reduces inflammation and pain, kills parasites, eliminates mucus, and aids. Digestion.

 

8) Eat your antioxidants to prevent illness of any kind.

 

Prunes      Kale       Raisins     Spinach
Berries     Brussels sprouts    Broccoli
Beets        Plums    Onion       Corn

 

9) Eat plant based Omega 3s for brain function and regulating hormones. Sources include walnuts, hemp, flax, kale, seaweed, chia seeds, and acai berries.

 

10) Essential oils for stress- Lavender, Neroli, Chamomile, Cypress, Frankincense, Basil, Jasmine, Valerian, Chamomile, Lemon, Rose

 

11) Drink water. Drink half your weight in ounces daily. More, if you are flying.

 

12.) Avoid dairy and sugar. They cause inflammation, fatigue, and weakened immunity.

 

13) Avoid caffeine because it exaggerates body’s response to stress.

 

14) Put Epsom salts in your bath for detoxification and muscle tension.

 

Following these easy to follow tips will lead to a much happier and healthier you. Stay calm, vibrant, and full of energy with out breaking the bank.

Live natural. Live well.

Heather

Anger Management

 

 

 

You might have heard that your liver is in charge of filtering out toxins. But did you know your liver is also in charge of filtering out anger and resentment? It’s true. In Chinese medicine, each organ has an emotion or emotions that affect it. If you don’t release or process what you’re feeling, it starts to cause internal imbalances. The liver is weakened or compromised by anger, resentment, frustration, and/or stress. Experience any of those lately? In the last week? In the last hour?

 

If you are stressed out or frustrated about your job, you might be experiencing some physical symptoms related to your mental health.

 

Symptoms that can manifest from suppressing your anger.

 

* High blood pressure, PMS, headaches

* Vertigo, hair loss, & blurry vision

* Muscle spasms & ringing in the ears

* Crave sour tasting foods, dizziness, & red eyes

 

Avoiding anger and stress is pretty much impossible unless you live in a cave. But you can do something about it. How you deal with it is key. One of those ways is through the foods you eat. Chinese nutrition gives very detailed guidelines on what to eat when needing emotional support.

 

Foods to Eat


* Beets, apple cider vinegar, & dill

 

* Broccoli, pine nuts, & mustard greens

 

* Romaine lettuce, alfalfa sprouts, & cauliflower

 

* Basil, mint, cabbage, peaches, strawberries, & quinoa

 

So instead of going through PMS hell, try the above foods instead. Find ways to simplify your life. Maybe take up yoga or meditation. A kickboxing class might be just the trick. Most importantly, acknowledge and accept your what you’re feeling. Don’t suppress or ignore it, even if it’s uncomfortable. You’ll not only feel your mood lift, but any physical ailments will start to disappear.

 

Live natural. Live well.

 

Heather

Happiness. Your Goal for 2013.

 

 

I’m writing this article based on a FRED talk I’m giving tonight. I realized 6 minutes isn’t enough to share all of these great tips, so here they are on my site. Have you made any resolutions? Is the thought of committing to them stressing you out? Then this list is perfect for you. Now and throughout the year.

First, I’d like to point out that stress makes you sick. It keeps you awake at night. Makes you crave the bad stuff even more. It even makes you gain weight. I’m not saying don’t put pressure on yourself to do better and more. But setting yourself up for failure and then beating yourself up isn’t going to make you healthier. And definitely not happier.

 

* Make realistic goals for the year. Make goals that you know you can keep. You know what you’re capable of. If going cold turkey on alcohol, sugar, or coffee or maybe all of the above terrifies you, then don’t do it. Pick one thing you want to give up. Commit to it daily. Set the intention to keep this commitment every morning. For all of you twelve steppers reading this- one day at a time does help. Thinking- “I can never have another pint of ice cream ever again in my entire life” will make the most sane of us go crazy.

 

* Want it. You’ve got to really, really want it. What ever your goal or commitment is- every cell in your body should crave it. Whether it’s adding a daily yoga practice or giving up meat. People come to me all the time to get over an addiction. Unfortunately, most of them aren’t really ready. They usually do it out of pressure from loved ones. If that’s the case, you might not even last a day. A great example- someone came in to quit smoking a few weeks ago. They called me the day after their first treatment to tell me acupuncture wouldn’t work for them. They had a cigarette on the way home from my office. They hadn’t even gone 2 hours. They still had cigarettes in the car. So of course acupuncture didn’t help. It reduces cravings, detoxes your body quickly, and helps you deal with any emotional stuff that comes up. But you have to be ready to let go. So, if you really want to give something up, don’t have any of it in your home. Throw it away. Give it to a neighbor. Make that commitment.

 

* Stop buying stuff. Yes, I said it. Stop shopping. Buy only what you need. If you see something you like, wait a week. Stop buying stuff. Yes, I said it. I know that’s considered blasphemy in our culture. But it can be done. Stop shopping. Obviously, uy what you truly need. If you see something you like, wait a week. If you can’t stop thinking about it, then indulge. Give away whatever is in your home that doesn’t inspire you. Go through your closets and cabinets. If you don’t love it or haven’t worn it, it’s time to say goodbye. Many charities will even come pick up for you.

 

* Eat more plant based, locally grown whole foods. I don’t consider this a diet. It’s a lifestyle. Going to your local farmers market or even having organic produce delivered to your doorstep by a CSA- Community Supported Agriculture. You can find recipes for anything online. Start today. Why not? Your body, the planet, and our fellow earthlings will all thank you.

 

*Give yourself a treat. I’m not talking about cupcakes or a third cocktail. I’m talking a massage or a day off in the middle of the week. Visit your best friend. Go to your favorite restaurant or yoga class regularly. You deserve it.

 

* Volunteer. A lot of my readers already do this. There’s nothing more fulfilling than helping others. Whatever your cause. Getting out of your head and giving back will definitely bring more joy in to your life. It helps gain perspective on our own lives. An added benefit is that we end up learning so much. So whatever your passionate about- protecting children, the environment, animals, find a group. Maybe use your expertise to help your favorite cause.

 

*Consume less caffeine and sugar. They might make you feel great in the moment. But believe me there are consequences. No way around it. The crash can make you cranky, tired, and want more of it. So why not just stay away? I have to say that all that I’ve written, the one on coffee upset the most people. It wasn’t the ones on giving up plastic, meat, or sugar. It was coffee. Luckily, I’ve never had it. But I can relate when it comes to sugar. Especially after all the desserts I had in the last week.

 

*Nature. Most of us are so busy; we don’t take the time to get outside. Which is really sad for any of my followers living in southern California. We can comfortably be outside 300 days out of the year. Go on a hike. Get to the beach. Or just go to your local park in put your bare feet in the grass.

 

* Forgive yourself and others. Do a meditation apologizing to yourself and the person. I like this guided meditation to help. Visualize the person you feel has hurt you. Forgive them. Then apologize to them for any harm you may have caused them. Then forgive yourself. Pick one person or event a night. See how the weight has been lifted.

 

What I want you to end with this thought- what are you wiling to change in 2013?

 

Live natural. Live Well.

 

Heather

Got Pain? Acupuncture. It Does the Body Good.

Do you get headaches or migraines? Is there anything worse? Headaches can ruin your quality of life. Not only do they suck, but the medications that ‘fix’ them don’t always work and can have drastic side effects.

 

Has your doctor still not figured out why you have them? “Take a pill” is probably their response.

 

Have they ruled out all these potential causes?

 

* Dehydration- most people are dehydrated
* Hormonal imbalances
* Food allergies
* Stress
* Neck tension & misalignment
* Mercury/heavy metal poisoning
* Adverse reaction to medications
* Tumors
* Head colds and sinus infections
* High blood pressure

 

How Chinese medicine can help

 

Acupuncture, Chinese herbs, and proper diet can all relieve or fix any of the above causes. How? Chinese medicine is able to regulate hormonal imbalances, detoxify the body, relieve stress, lower blood pressure, improve the immune system, reduce pain & inflammation, and minimize tumor size & growth. Pretty amazing, right?

 

Have you been living with headaches or migraines for years? It’s time to give Chinese medicine a try.

 

Live natural. Live well.

Heather

Balancing Your Hormones Naturally

 

I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female patients in their 20s. All of them got their first period between the ages of 8 and 10. All of them. This is just one symptom of how all the toxins and pollutants we’re exposed to are damaging all of us.

Some simple steps to minimize your risk

* Minimize or eliminate your consumption of:
-animal products (especially non-organic)
-sugar (real & fake)
-trans-fats

* Avoid all plastic, especially in food packaging. See my blog post for more info.

* Do a liver cleanse at least once a year.

* Make sure you get plenty of healthy fats in daily. See my blog post for more info.

* Organic produce as much as possible. See my blog post for more info.

* Put a water filter on your taps and showers.

* Exercise that helps get your blood pumping & de-stressed 3-5 times per week.

* Have your hormones tested. If anything is off, you can naturally treat almost any imbalance.

* Get active. Whatever your political beliefs, we all what safe food, water, and air for ourselves and our children. Contact your state and federal representatives and let them know you vote and you want to see changes.

 

Live natural. Live well.

Heather

Sexual Healing- Nature’s Cures for a Great Sex Life

I don’t have to convince you that a healthy sex drive is a good thing. More and more studies are proving what the ancients have known for thousands of years: sex is good for your health. But in today’s hectic world, being “in the mood,” doesn’t always make the top of your to-do list. The result? A low libido.

Ancient Chinese medical texts describe in detail how important a healthy sex life is for general health and well-being. There are even descriptions of how often is healthy according to your age. There are many ways to improve sex drive and function, but the safest and most effective way is do it naturally through Traditional Chinese Medicine and Nutrition, along with essential oils.

You might be asking, “Why choose Chinese medicine over Western medicine?” For starters, acupuncture, herbs, proper nutrition, and essential oils have no side effects when used properly. Another added bonus is that certain herbs increase fertility and help with other health concerns while giving you that extra oomph.

Along with stress, poor lifestyle habits, and physical conditions (arteriosclerosis, high blood pressure, prostatitis, obesity, smoking, diabetes, and high cholesterol), a history of sexual trauma can lower your libido. Even seemingly mild occurrences can have an effect on your sex drive. Healing any issues around this type of trauma is key to sexual health. Chinese medicine along with therapy is the perfect combination to deal with such issues.

Scar tissue caused by surgery in the pelvic region can cause lack or insufficient flow of Qi and blood to the area and may cause impotence, low libido & infertility.

There are many Chinese herbs whose functions include: regulation of energy metabolism, promotion of sexual functions, removal of plaque and cholesterol, lowering of blood pressure, reduction of scar tissue, and regulation of the adrenal cortex.

How do essential oils work? Sense of smell, which is connected to olfactory nerves, works mostly on a subconscious level. Olfactory nerves are directly connected to the most primitive part of the brain, the limbic system. The limbic system deals with sex drive, hunger, and thirst. Certain smells mimic sexual olfactory signals. Thus, ‘turning you on.’

Play with them. You and your partner can put them on each other. If pregnant or trying to get pregnant or you have any hormonal imbalances, please consult a qualified professional as to safety of certain oils.

Oils to Use

* Increasing libido- jasmine, rose, sandalwood, myrrh, and frankincense, cinnamon, pepper, nutmeg, peppermint, sage and clary sage.

* Prostatitis- Thuja and thyme

* Sexual trauma- frankincense

* Anger/stress distracting you- lavender, ylang ylang, & bergamot

* Depression- rosemary & ylang ylang

* Love sick- chamomile

* Lavender is very calming and can relieve the feeling of pressure/anxiety with sexual performance. It reduces high blood pressure that can cause sexual dysfunction. Lavender also reduces scar tissue.

The good news is that a low libido is treatable without having to worry about the side effects or safety of most medications on the market. Whether or not you choose Chinese medicine to increase your sex drive, it is important to remember that achieving balance in your life is key to your health.

Live natural. Live well.

Heather

Wedding Preparation

Stressed from planning your wedding? Trying to lose weight for your big day? Want to make your skin look more vibrant? I can help you accomplish all of the above.

Chinese medicine will help in several ways, namely: weight loss, increasing energy, calming stress and anxiety, boosting your immune system so you don’t get sick, and facial rejuvenation. I recommend that the initial consultation take place approximately three to six months (depending on individual goals) prior to your wedding. We will then establish a personalized treatment plan to set us on the road to accomplish what we need to accomplish before your big day.

On your actual wedding day, I offer acupuncture, massage, and aromatherapy to both you and your bridal party (should you so desire). This is the perfect way to get ready, de-stress, take a breath, relax and enjoy. And for the women sharing this special day with you, these treatments make a wonderful gift. The best part is, I come to you!

Live natural.  Live well.

Heather

Relieving Stress

Wouldn’t it be great to have a way to make your stressful work feel stress free? Wouldn’t it be great to feel relaxed and invigorated each and every day? Sounds impossible, right? Wrong!

Acupuncture, massage, herbs, proper diet, and exercise are all important in minimizing the effects of the pressure caused by life’s daily stresses. Headaches, sleepless nights, losing your temper, feeling tired, and tense muscles will all become a thing of the past.

The best part is that this is all done safely and naturally without any negative side effects. You’ll feel more energized, joyful and calm – all at the same time. Bring passion back in to your life. It’s time to feel the way you did when you were younger and had less responsibility.

Patient Testimonial:

“Before working with Heather, I used to be one of those guys who got pissed off at everyone and everything. People were actually afraid of me on tour. I can’t tell you how many fights I’d get into. The stress and exhaustion wore me out. I’m still not the nicest guy, but I take everything , or almost everything, in stride now.”
- Jack G., Singer

Boosting the Immune System

A weakened immune system not only makes the body prone to colds and flues, but also extends the amount of time symptoms remain, especially when compared to someone who is relatively healthy. That’s why some people tend to get really sick when they do get sick. It’s rare that they just get a case of the sniffles.

Life’s stresses tax the body. Combine that with bad food, late nights, lack of sleep, and overexertion and even the strongest would be worn out. Traditional Chinese medicine helps to keep you healthy or recover quickly if illness hits.

Improving someone’s immune system so they don’t get sick is ideal. Daily acupuncture, taking Chinese herbs, massage, Reiki, supplements, and aromatherapy, along with dietary changes, have a great impact on one’s health. This practice is also used for those with HIV/AIDS.

Once a person is sick, the sooner treatment is administered, the quicker the recovery. Similar treatment protocols are administered with someone who is sick or just starting to come down with something. The types of herbs and points used do change, but daily acupuncture treatments and herbs are essential. Unlike antibiotics, Chinese medicine doesn’t just suppress the contagion, it actually expels it so that the illness doesn’t come right back. In addition, there are no side effects with Chinese medicine like there are with the use of antibiotics.

In the long run, my therapeutic approach will improve your immune system and in turn, prevent you from getting sick. But if you, I’ll have you feeling well in short order!

Patient testimonial:

I can’t remember the last time I got sick, maybe 5 years ago. I used to be bedridden with the flu up to four times a year. I know it’s from the combination of treatments from Dr. Lounsbury. She does acupuncture, herbs, massage and Reiki to help me stay on top. I can now consider myself totally healthy.
- Joan M., Dancer

Prozac vs. Whole Foods

Feeling stressed out lately? The holidays got you down? You might want to think about adding some vitamins and improving your diet. Some of you reading this might be thinking “I can just take a pill for my problems.” I hear a lot of my patients think that taking medication long term is completely safe.

Well guess again.

Side effects of anti depressants may include: abnormal dreams, impaired vision, anxiety, chest pain, chills, confusion, diarrhea, diminished sex drive, dizziness, dry mouth, gas, headache, hives, impotence, insomnia, itching, loss of appetite, nausea, nervousness, rash, seizures, fatigue, sore throat, sweating, vomiting, & muscle weakness

Simple ways to help cope

Chromium (broccoli, grapes, oranges, grains) Lessens depression, particularly in people who are also craving sugar. Chromium is a blood sugar stabilizer for all you sugar addicts out there. Take 300 mcg of chromium per day.

Folic acid (brown, red & wild rice, beans, oranges, dark greens) and B12 (sea vegetables, Brewer’s yeast, miso, fortified foods, salmon, eggs, milk) People with B deficiencies are more likely to have severe depression. Take 800 mcg of folic acid and 1 mg of B12 per day.

Magnesium (wheat and oat bran, brown rice, nuts, molasses) Supports brain function and helpful for mood disorders, including PMS and bipolar disorder. Take 300 mg of magnesium per day.

Omega-3 fatty acids (walnuts, flaxseed oil, hemp seeds, borage oil, primrose oil, oily fish,) Build healthy brain cell membranes and help facilitate neuron-to-neuron communication. Take a supplement that includes a total of 650 mg EPA and DHA daily.

Zinc (beans, nuts, oatmeal) Helps metabolize omega-3 fatty acids in the brain. Low zinc levels are often found in those suffering from postpartum depression. Take 25 mg zinc per day.

So, if you’re having a hard time, please use the above information to at least get started. I hope this information helps lift your spirits!

Live natural. Live well.

Heather

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