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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: seeds
Fiber for Life
Did you know that we’re supposed to get at least 30 grams of fiber a day? The average American eats only 15 grams per day. No wonder everyone is bloated, irregular, and at high risk for heart … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged alternative medicine, cancer, cholesterol, cholesterol reduction, colon cancer, constipation, diabetes, fiber, fruits, grains, health, Heather Lounsbury, hemorrhoids, high cholesterol, Los Angeles, nutrients, Nutrition, nutrition los angeles, nutrition santa monica, nuts, prevention, Santa Monica, seeds, standard american diet, varicose veins, vegan, vegetables, weight loss
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The Truth About Dairy
Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, alkaline, almonds, beans, calcium, calcium sources, California, cancer, cheese, dairy, fish, heart disease, Heather Lounsbury, lactation, milk, myth, Nutrition, nuts, organic, Ph Balance, RDA, Santa Monica, seaweed, seeds, tofu, vegan, Women
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Pumpkins Aren’t Just for Decoration
It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Uncategorized, Women
Tagged accupuncture, acupuncture, anti-inflammatory, beta carotene, blood sugar levels, boost immunity, broth, calories, cataracts, cholesterol, coconut, coconut milk, diabetes, digestion, energy, essential fatty acids, fiber, garlic, halloween, heart disease, Heather Lounsbury, hormones, immunity, Los Angeles, low calorie, magnesium, nutrients, Nutrition, nutritional yeast, onion, osteoporosis, pantothenic acid, potassium, pumpkin, pumpkin seeds, pumpkins, Santa Monica, seeds, skin, slows aging, soup, sugar, sun damage, tumor, vegan, vegetarian, vision, Vitamin C, weight loss
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Eating Healthy Fats Make You Smarter
Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, arteries, artery, arthritis, avocado, borage, brain, brain function, clogged arteries, depression, diabetes, EFAs, fast food, fat, fatigue, fertility, fish, flax, hair, health, health risks, healthy, heart, heart attacks, Heather Lounsbury, hormone, hormones, infertility, insomnia, low fat, memory, mental clarity, mercury, monounsaturated, non-fat, nut, nuts, obesity, olive oil, omega, omega-3, omega-6, omega-9, organic, poor memory, primrose, processed foods, safe, sea vegetables, seaweed, seaweeds, seeds, sexual performance, skin, sleep, smart, walnuts, well, wellness
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