Tag Archives: seaweed

Yoga with Acupuncuture

There is a saying in Chinese Medicine: “When the mind is calm the Qi flows smoothly, and conversely when the Qi is made to flow smoothly the mind is calm.” If you practice Yoga, you probably know that for the … Continue reading

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Over 40 and Fabulous

  Your top five foods to flourish at any age. Are you sexier than ever? Stronger? More confident? Well, I applaud you. Now’s the time to make sure you stay more powerful and hotter than ever. Once you’re over forty, … Continue reading

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Always Coca Cola

Coca Cola, Pepsi , Mountain Dew, Sprite. You name it. I’m not a fan. Patients and loved ones often wonder why I’m so against drinking soda. One can of Coke has the equivalent of 10 teaspoons of sugar. 10. Almost … Continue reading

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Are YOU Addicted?

    Got you, didn’t I? Addiction is such a buzzword. Most people associate addiction with skid row types or the weak willed. The very opposite is true. All of my patients are addicted to something, but usually it’s to … Continue reading

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Manic Panic

    Did you know that 40 million people will experience high levels of anxiety in the U.S. this year? Damn, that’s a lot of people. No wonder the number of people taking anti- anxiety medications has gone up 30% … Continue reading

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The Truth About Dairy

  Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are … Continue reading

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Eating Healthy Fats Make You Smarter

Did you know your brain is about 60% fat?  That your hormones are made from fat? 60% of your heart’s energy comes from burning fats.  Your lungs need fat to work and keep them from collapsing.  Fats help you absorb … Continue reading

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