Like us on Facebook!
Follow us on Twitter!
Links of Interest
Pre-order the paper book now.
This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
Get it from the following locations:
Tag Archives: Santa Monica
We all have aspirations and goals. Whether it’s a New Year’s resolution list, a spiritual or religious holiday, a milestone birthday, or just plain ready for a change, those hopes are valid and genuine. But manifesting them is … Continue reading
Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick … Continue reading
Did you know that we’re supposed to get at least 30 grams of fiber a day? The average American eats only 15 grams per day. No wonder everyone is bloated, irregular, and at high risk for heart … Continue reading
In the hectic, fast paced world we live in today, most of us don’t get enough sleep. Sleep is key to a healthy body and mind. Keep in mind that alcohol, caffeine, sleeping pills and some medications can lead … Continue reading
Do you feel tired all the time? Do you get plenty of sleep and still don’t feel rested. Do you have difficulty focusing? You might be experiencing adrenal fatigue. Your adrenals are two small glands that sit on top … Continue reading
Leaky gut? Sounds pretty gross, doesn’t it? Well it is. And it’s just what it sounds like, too. The intestines become permeable, allowing toxins, bacteria, viruses, fungi and parasites to enter the blood. Ewww! Leaky gut can cause a … Continue reading