Tag Archives: processed foods

Eating Healthy Fats Make You Smarter

Did you know your brain is about 60% fat?  That your hormones are made from fat? 60% of your heart’s energy comes from burning fats.  Your lungs need fat to work and keep them from collapsing.  Fats help you absorb … Continue reading

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Do I Need to Detox?

Do I Need to Detox? I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take … Continue reading

Posted in Health Trends, Living Well Informed, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment