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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: pollution
Yoga with Acupuncuture
There is a saying in Chinese Medicine: “When the mind is calm the Qi flows smoothly, and conversely when the Qi is made to flow smoothly the mind is calm.” If you practice Yoga, you probably know that for the … Continue reading
Posted in Health Trends, Living Well Informed, Women
Tagged adrenal glands, anti-aging, aryuveda, asanas, B vitamins, B12, beets, bone health, broccoli, calcium, cancer free, chia seeds, chickpeas, Chinese herbal medicine, chinese medicine, environmental, fertility, folic acid, Heather Lounsbury, herbs, hormonal imbalance, hormone balance, hormones, hummus, hypothyroid, infertility, IVF, liver, magnesium, mental health, non-organic, Nutrition, omega 3s, organic, osteoporosis, pain, pain management, peace, peaceful, plant based diet, plastic, pollution, seaweed, steroids, stress, stress free, stress management, testosterone, thyroid, vegan, wakame, walnuts, Women, Women and tagged acupuncture, womens health, yoga, youth, youthful
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Over 40 and Fabulous
Your top five foods to flourish at any age. Are you sexier than ever? Stronger? More confident? Well, I applaud you. Now’s the time to make sure you stay more powerful and hotter than ever. Once you’re over forty, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, vegan, Women
Tagged acupuncture, adrenal glands, anti-aging, B vitamins, B12, beets, bone health, broccoli, calcium, cancer free, chia seeds, chickpeas, Chinese herbal medicine, chinese medicine, environmental, fertility, folic acid, Heather Lounsbury, herbs, hormonal imbalance, hormone balance, hormones, hummus, hypothyroid, infertility, IVF, liver, magnesium, mental health, non-organic, omega 3s, organic, osteoporosis, plant based diet, plastic, pollution, seaweed, steroids, stress, testosterone, thyroid, wakame, walnuts, Women, womens health, youth, youthful, youthful glow
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Balancing Your Hormones Naturally
I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, blood, boys, cancer, cancer prevention, circulation, early menstruation, endocrine, endocrine glands, endocrine imbalances, exercise, fat, females, girls, growth hormones, health, Heather Lounsbury, herbs, hormones, liver, liver cleanse, males, men, menstruation, Nutrasweet, omega 3s, organic, plastic, pollution, Santa Monica, Splenda, steroids, stress, sugar, thyroid, trans-fat, treatment, water, water filter, wellness, Women
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Do I Need to Detox?
Do I Need to Detox? I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition
Tagged addiction, alcohol, artificial sweeteners, aspartame, cleanse, coffee, cravings, detox, detoxification, elevated enzymes, environmental, enzyme, fatigue, food cravings, fungus, GMO, grill, hormonal imbalances, hormones, hydrogenated oil, insomnia, liver, liver cleanse, liver enzymes, medications, microwave, non-GMO, non-organic, Nutrasweet, organic, plastic, pollution, processed foods, reduced mental clarity, smoking, soda, Splenda, thyroid disorders, toxic food, toxicity, toxin, toxins, weight gain
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Taking charge of your fertility
Infertility is unfortunately on the rise. Some of it has to do with people waiting until later in life to have children. Some of it is due to the high stress levels most of us experience. Environmental causes- pollution, plastic, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupressure, acupuncture, adrenal glands, B vitamins, B12, Chinese herbal medicine, chinese medicine, environmental, fertility, folic acid, Heather Lounsbury, herbs, hormonal imbalance, hormones, infertility, IVF, magnesium, men, non-organic, organic, plastic, pollution, steroids, stress, testosterone, thyroid, Women, zinc
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Kids Inspire to Go Green
I decided on this week’s blog topic after going to an art show put on by my 3-year-old neighbor’s pre-school. Her school created a show with artwork, photography, and poetry (yes poetry!) about saving our planet. It was so special … Continue reading
Posted in Children, Going Green
Tagged carbon footprint, Children, climate change, green, making change, pollution, sustainability
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