Posts Tagged ‘plastic’

Balancing Your Hormones Naturally

 

I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female patients in their 20s. All of them got their first period between the ages of 8 and 10. All of them. This is just one symptom of how all the toxins and pollutants we’re exposed to are damaging all of us.

Some simple steps to minimize your risk

* Minimize or eliminate your consumption of:
-animal products (especially non-organic)
-sugar (real & fake)
-trans-fats

* Avoid all plastic, especially in food packaging. See my blog post for more info.

* Do a liver cleanse at least once a year.

* Make sure you get plenty of healthy fats in daily. See my blog post for more info.

* Organic produce as much as possible. See my blog post for more info.

* Put a water filter on your taps and showers.

* Exercise that helps get your blood pumping & de-stressed 3-5 times per week.

* Have your hormones tested. If anything is off, you can naturally treat almost any imbalance.

* Get active. Whatever your political beliefs, we all what safe food, water, and air for ourselves and our children. Contact your state and federal representatives and let them know you vote and you want to see changes.

 

Live natural. Live well.

Heather

Do I Need to Detox?

Do I Need to Detox?

I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take the quiz below to see if you need to do a cleanse.

  • Do you eat processed foods, fast food and/or eat out regularly?
  • Do you eat non-organic animal products and produce?
  • Do you consume genetically altered foods?
  • Do you eat foods containing hydrogenated oil?
  • Do you or have you used artificial sweeteners (Nutrasweet/Aspartame, Splenda, Sweet n Low)?
  • Do you eat foods containing preservatives, additives, dyes, or sweeteners?
  • Do you charbroil or grill foods?
  • Do you drink coffee, soda or alcohol regularly?
  • Do you drink unfiltered tap water?
  • Do you use a microwave?
  • Do you microwave/cook/store food in plastic containers?

If the majority of your answers are yes, then your diet contributes significantly to your toxic load. Most likely, you’re also exposed to other irritants such as pollution, cigarette smoke, dry cleaning fluids, cosmetics and beauty products, exhaust fumes, cleaners, and medications.

You might want to consider detoxing, if you’re experiencing any of the following:

Weight gain

Fatigue

Food cravings

Insomnia

Reduced mental clarity

Poor digestion

Low libido

Autoimmune disorders

Cancer

Hormonal Imbalances

Thyroid Disorders

Adrenal Exhaustion

Infertility

Arthritis

Not all cleanses are created equal. Many of my patients try one, that ‘everyone’ is doing with no results.  Sometimes, they even feel worse. It’s important to have a qualified physician help you find one that is right for you. When done correctly, the results can be life changing. And remember, if you go back to your old habits once you’ve completed a cleanse, the benefits won’t last. I see a lot of people go through the effort, but don’t change their lifestyle. I highly recommend avoiding unhealthy foods and products to guarantee long lasting results.

Live natural. Live well.

Heather

Taking charge of your fertility

Infertility is unfortunately on the rise.  Some of it has to do with people waiting until later in life to have children.  Some of it is due to the high stress levels most of us experience.  Environmental causes- pollution, plastic, pesticides, steroids in non-organic animal products- are a leading cause of infertility as well.  All of these can wreak havoc on your hormone levels, in both men and women.

What else may be hindering your fertility

Obesity, diabetes, testosterone or steroids,  too much exercise, smoking, too much or too little selenium, saw palmetto, weakened adrenal glands, caffeine and alcohol, hypothyroidism

All of the above can be treated.  Look for an acupuncturist in your area who specializes in fertility.  I also offer phone consultations for herbs and nutrition, so you can contact my office to make an appointment.  I also offer medical testing to check hormone levels, your adrenal gland function, and thyroid disorders.

Some suggestions for supplementation to increase your chance of conception.  Please consult your physician.

For women

Magnesium – take as directed
Multi pre natal vitamin
Minimum 1,000 mg vitamin C daily
Zinc 50mg daily
B50 as directed
Folic acid 5 mg/day
PABA 100 mg 3 times a day
Vitamin E 22 IU daily
Lycopene- 2 g day
CoQ10    100 mg twice daily
Before bed- Zinc, B50, and Magnesium taken together

For Men

Vitamin C-  1,000 mg a day may prevent sperm agglutination.
L-Arginine- 1,500- 2000 mg 2 times per day between meals increase sperm count
Vitamin B12- 1,000 mcg increase sperm count
L-carnation 1 g    3 times a day improve sperm count and function

For those of you struggling with this issue, there is hope.  Even if you’ve tried IVF and other Western procedures, Chinese medicine is highly effective for treating infertility in men and women.

Live natural. Live well.

Heather

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