Posts Tagged ‘pain reduction’
Turmeric. It’s the spice that makes your curry yellow. This little yellow root is a powerhouse of healing properties. So many, in fact, that it would be hard to list them all.
* Skin conditions- eczema, psoriasis, and hives
* Pain reduction
* Blood detoxifier
* Helps cough and asthma
* Gas & bloating
* Speeds up wound healing
* Heals stomach ulcers
* Prevents cancer
* Slows progression of Alzheimer’s and MS
* Reduces side effects of chemotherapy
* Lowers cholesterol
Fresh is always best. But powdered and capsules will still help. Turmeric can be added to soups, stews, grilled veggies, tofu scramble, and, of course, curry. Juice a small amount with some cucumber, carrots, lemon and lettuce for a delicious, immune boosting treat every morning. You can also make into a paste with aloe vera to reduce itching from bug bites and chicken pox.
Isn’t it amazing how the things we have in our kitchen cabinet can keep us healthy? Every time we cook, we have the opportunity to improve our quality of life. Food can really be thy medicine.
Live natural. Live well.
The medical definition of Carpal Tunnel Syndrome is as follows: ‘The compression of the median nerve as it passes through the wrist to enter the palm of the hand, causing pain and numbness in the index and middle fingers and weakness of the thumb.’ This definition is generic as pain and weakness in the hand and fingers can certainly be attributed to other conditions.
Because of the medical definition many people are improperly diagnosed, even though their symptoms might fit the criteria above. No matter what the cause, if you are experiencing tingling, muscle tightness, numbness, stiffness, sharp pain, and loss of muscle strength either in the arms and hands or legs and feet. A pinched nerve may occur anywhere along the spine or body.
Many musicians are especially prone to carpal tunnel syndrome or similar symptoms, due to the constant overuse of certain muscles and joints, causing inflammation and irritation. Performers and athletes as well as the general aging population, also have repetitive motion injury, old sprains that flare up, herniated or bulging discs, or misaligned vertebrae. In certain cases it may be necessary to consult an M.D. to find the root of nerve compression.
Acupuncture reduces pain, stimulates nerve conduction, increases blood circulation, moves vertebrae and discs back into place, and relaxes muscle tightness and spasm. Electrical acupuncture, moxibustion, massage are also a part of treatment protocol for treating the symptoms listed above. All of these reduce or eliminate compression on specific nerves. Daily intake of herbs can also reduce pain, relax muscles, and increase blood circulation to the area of discomfort.
Whatever the cause of this pain or discomfort, I can help. My therapeutic efforts work to prevent injury or if after the fact, speed recovery time. Let us help you put an end to daily doses of Advil, or in more severe cases, avoid surgery. For those in the performing arts, working with me will help increase your performance capabilities as well as help prevent the cancellation of shows.
“My sciatica flared up right in the middle of recording and I could barely move. I was desperate. Thanks to Doc Heather, recording went on uninterrupted, actually saving us money.”
- Jeff R., Keyboardist