Posts Tagged ‘organic’
How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, & different time zones regularly or even every day would wear out anyone.
A lot of people have weakened immune systems due to stress, poor diets, travel, overuse of antibiotics, lack of sleep, and overwork. This makes them prone to colds and the flu. Having a lower immunity can also make you prone to being really sick for longer periods, especially when compared to someone who is relatively healthy. That’s why travelers tend to get really sick. It’s rare that they just get a case of the sniffles.
Improving someone’s immune system so they don’t get sick is ideal. Taking care of yourself on a daily basis, along with acupuncture, taking Chinese herbs, massage, Reiki, supplements, and aromatherapy, along with dietary changes, have a great impact on one’s health.
Some of the signs that you’re overstressed
*Poor sleep, Anxiety, Brain fog, Acne
* PMS, Low libido, Weight gain
* High blood pressure/cholesterol, Excessive evening hunger
* Hair loss, Exhaustion, Impaired immunity
* Slow healing, Salt/sugar cravings, Caffeine addiction
Once a person is sick, the sooner treatment is administered, the quicker the recovery. Similar treatment protocols are administered with someone who is sick or just starting to come down with something. The use of Chinese medicine gets rid of an infection without the side effects of antibiotics. Treating an infection naturally doesn’t suppress the contagion, so that it doesn’t just come right back.
These simple, easy to follow tips can help you and your loved ones stay healthy & recover quickly from colds and the flu.
1) Take at least 500 mg of vitamin C a day. Great sources include dark leafy greens, broccoli, bell pepper, lemon, and persimmon. C also aids in iron absorption.
2) Supplement with acidopopholus/probiotics to encourage healthy bacteria to grow in your digestive tract. Thus, boosting your immune system and improving your mood.
3) Eat garlic. Garlic is a natural antibiotic and tastes great.
4) Drink two tablespoons of raw apple cider vinegar daily to help with allergies, nausea, asthma, fat, migraines, cholesterol, blood pressure, fungus, flu, and acne.
5) Eat turmeric in soups, curries, and smoothies. It’s a natural antibiotic, reduces cough, detoxifies, reduces inflammation, improves skin, and aids in digestion.
6) Take a vitamin B complex for reducing stress and improving energy.
7) Ginger is a natural antiviral, reduces inflammation and pain, kills parasites, eliminates mucus, and aids. Digestion.
8) Eat your antioxidants to prevent illness of any kind.
Prunes Kale Raisins Spinach
Berries Brussels sprouts Broccoli
Beets Plums Onion Corn
9) Eat plant based Omega 3s for brain function and regulating hormones. Sources include walnuts, hemp, flax, kale, seaweed, chia seeds, and acai berries.
10) Essential oils for stress- Lavender, Neroli, Chamomile, Cypress, Frankincense, Basil, Jasmine, Valerian, Chamomile, Lemon, Rose
11) Drink water. Drink half your weight in ounces daily. More, if you are flying.
12.) Avoid dairy and sugar. They cause inflammation, fatigue, and weakened immunity.
13) Avoid caffeine because it exaggerates body’s response to stress.
14) Put Epsom salts in your bath for detoxification and muscle tension.
Following these easy to follow tips will lead to a much happier and healthier you. Stay calm, vibrant, and full of energy with out breaking the bank.
Live natural. Live well.
The incidence of food allergies is on the rise. Mostly likely you or someone close to you suffers from some level of food sensitivities. Many of my patients come in for this very problem. Many of them don’t realize allergies might be causing or contributing to other health issues. (See list below.)
Why is this increase occurring?
I’ve found through research and clinical experience different reasons. A few of them include:
1- Over-consumption of or too early exposure (under 6) to high allergen foods.
2- Genetically modified foods.
3- Side effects of certain vaccines.
4- Weakened immunity, if not breast-fed or exposed to high allergen foods through breast milk.
5- Overuse of antibiotics- either as medication or in non-organic animal products.
Eight foods or groups of foods cause about 90% of all food allergies.
* Dairy products
* Shellfish (shrimp, crab, lobster)
* Fish (tuna, salmon, cod, halibut)
* Tree nuts (almonds, cashews, pecans, walnuts)
One of the tricky things about food allergies is that they don’t always show up how you’d expect. Not everyone responds with an upset stomach, digestive complaints, or fatigue after eating. This is not something many doctors know, unfortunately and they may be slow to diagnose.
Food allergy symptoms
• Digestive: Diarrhea, Gas, Abdominal Pain, Irritable Bowel Syndrome, Ulcers, Gallstones, Leaky Gut Syndrome, Celiac Disease, Weight Gain
• Emotional: Depression, ADD/ADHD, Autism, Panic Attacks, Anxiety
• Skin: Eczema, Psoriasis, Rosacea,
• Immunity: Ear Infections, Asthma, Chronic Fatigue Syndrome, Frequent Flus & Colds
• Other: Infertility, Migraines & Headaches, Multiple Sclerosis, Epilepsy
If you have any of the above health concerns, please consult a qualified physician for diagnosis and treatment. There is hope! Healing or minimizes food allergies is now possible. Abstaining from those foods, acupuncture/acupressure, detoxification, proper nutrition, and appropriate supplementation are a part of the protocol. Boosting your immune system, cleansing your body of toxins, and healing any damage done to your digestive tract from the exposure to allergen foods will bring you optimal wellness. The result will most likely be at minimum a reduction in allergy symptoms, and at best a complete elimination of your allergies.
Live natural. Live well.
Leaky gut? Sounds pretty gross, doesn’t it? Well it is. And it’s just what it sounds like, too. The intestines become permeable, allowing toxins, bacteria, viruses, fungi and parasites to enter the blood. Ewww! Leaky gut can cause a whole host of health issues, usually misdiagnosed and mistreated. (See symptoms below.)
Causes of leaky gut
* Gluten intolerance & food sensitivities
* Use of antacids, antibiotics & non-steroidal anti-inflammatory drugs (NSAIDs- Ibuprofen, aspirin, Naproxen)
* Over consumption of alcohol
* Regularly overeating
Symptoms of a leaky gut
* Digestive complaints, including: gas, constipation and/or diarrhea
* Chronic fatigue
* Skin conditions, including rashes, rosacea, & eczema
* Fuzzy thinking
* Mood swings
* Weakened immunity
* Chronic joint or muscle aches
* Asthma, bronchitis, respiratory infections
* Sinus congestion
* Food allergies
Foods to Avoid or Minimize
In order to heal leaky gut it is necessary to temporarily eliminate all of the following:
* Junk & processed foods
* Refined grains, especially white flours
* Starchy vegetables- beets, carrots, potatoes, pumpkin, turnips, yams
* High glycemic fruits-banana, dried fruits, fruit juices
* Refined & fake sugars
* Alcohol, sodas, and caffeinated drinks
Foods to Eat
Make sure to eat as much organic as you can. Take a look at my posting on which foods are most important to eat organic.
* Lemon in water daily
* Non-starchy vegetables, including: alfalfa sprouts, artichokes, asparagus, bean sprouts, beet greens, bell peppers, bok choi, broccoli, Brussel sprouts, cabbage, cauliflower, celery, chives, cilantro, collard greens, cucumber, dandelion greens, eggplant, endive, escarole, fennel, garlic, ginger, green beans, horseradish, kale, leeks, okra, onions, radish, romaine lettuce, mustard greens, parsley, pickles, sauerkraut, scallions, snap peas, snow peas, spaghetti squash, spinach, summer squash, Swiss chard, tomatoes, watercress, zucchini.
* Fresh fruits, including: apples, apricots, berries , cantaloupe, cherries, currants, dates, figs, grapefruit, grapes, honeydew melon, kiwi, limes, mangoes, nectarines, oranges, papaya, peaches, pears, persimmon, pineapple, plums, pomegranate, tangerine, watermelon.
Supplements to Take
* Digestive enzymes
* Chinese herbs
* Plant Source Omega 3s
There is hope! The microvilli in the small intestine can be repaired. They normally regenerate within four to five days. The healing process may take longer, depending on the severity of the damage.
Live Natural. Live Well.
Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are allergic/lactose intolerant. This means they can’t access the calcium in dairy anyway and it can make them really sick. Dairy has also been linked to heart disease, prostate cancer, and Type 2 diabetes.
The dairy industry paid almost $200 million in the US in 2011 on advertising. So that’s pretty much everyone believes you can only get enough calcium from eating dairy. Marketing. The guys at Mad Men would be proud.
A staggering statistic that also disproves this myth- On average, Americans eat the most dairy and have the highest rates of osteoporosis. According to the Wisconsin Milk Marketing Board, we eat almost 300 pounds of dairy per year.
Besides not having the highest levels of calcium, eating a lot of dairy and animal protein makes your body acidic. To alkalize itself, the body leeches calcium from your bones.
Inuits have the highest dietary calcium intake of any other people in the world– above 2000 mg per day from fish bones. Their diet is also the highest in the world in protein- up to 400 g a day mostly from fish and have the highest rate of osteoporosis in the world. The Bantu of Africa consume an average of 350 mg of calcium a day and have almost no cases of osteoporosis.
Still don’t believe me? Look at these numbers.
In milligrams per 100 gram serving
Whole milk 118
Collard greens 203
Sesame seeds 1160
In milligrams per 8 oz (1 cup)
Soybean sprouts 50
Alfalfa sprouts 25
Corn meal 50
Carrot juice 57
Navy beans 140
Pinto beans 100
Lima beans 60
Black beans 60
Sunflower seeds 260
Recommended Daily Allowance
* 0-6 months 200 mg
* 6-12 months 260 mg
* 1-3 years 700 mg
* 4-8 years 1000 mg
* 9-18 years 1300 mg
* 19-50 years 1000 mg
* pregnant/lactating 1300 mg
* 51-70 years male 1000 mg
* 51-70 years female 1200 mg
* 70+ years 1200 mg
So as you can see, ‘Milk it does the body good” campaign just isn’t true. Do yourself a favor. Go to your local farmers market this weekend. Try some fresh, green veggies. Buy yourself a juicer and enjoy. Grab a handful of almonds. Eat some hummus. Your bones will thank you.
Live natural. Live well.
Note: Oxalic acid, which is found in spinach, rhubarb, chard, and beet greens binds with calcium and reduces its absorption. They should not be considered good sources of calcium.
I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female patients in their 20s. All of them got their first period between the ages of 8 and 10. All of them. This is just one symptom of how all the toxins and pollutants we’re exposed to are damaging all of us.
Some simple steps to minimize your risk
* Minimize or eliminate your consumption of:
-animal products (especially non-organic)
-sugar (real & fake)
* Avoid all plastic, especially in food packaging. See my blog post for more info.
* Do a liver cleanse at least once a year.
* Make sure you get plenty of healthy fats in daily. See my blog post for more info.
* Organic produce as much as possible. See my blog post for more info.
* Put a water filter on your taps and showers.
* Exercise that helps get your blood pumping & de-stressed 3-5 times per week.
* Have your hormones tested. If anything is off, you can naturally treat almost any imbalance.
* Get active. Whatever your political beliefs, we all what safe food, water, and air for ourselves and our children. Contact your state and federal representatives and let them know you vote and you want to see changes.
Live natural. Live well.
You want to know what I hear when I recommend buying organic? “It’s so much more expensive!” Patients of mine who don’t live in Southern California also say, “It’s impossible to find in winter.”
When it comes to produce, some non-organic options are safer than others. Please use this list when doing your shopping.
The 12 Most Contaminated, AKA The Dirty Dozen
* Bell Peppers
The 12 Least Contaminated
* Sweet Corn
* Sweet Peas
* Kiwi Fruit
Asking your grocer to carry more organic, local options will encourage them to supply the demand. As the demand grows, more farmers will listen.
Live natural. Live Well.
I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD.
Whole Grains & Legumes
Brown rice should be lightly roasted to increase your protection against radiation.
Adzuki beans- little red beans used in soups and stews- are great for improving kidney function, which is necessary for removing toxins.
Other delicious grains to help protect you include: buckwheat, millet, and quinoa.
Most sea vegetables contain a polysaccharide that binds to radioactive strontium and other pollutants. This helps to eliminate them from the body.
Kombu, a common kelp, can be used when cooking beans or vegetables. Add to your soup or salad a few tablespoons of sea vegetables, such as nori (used in sushi rolls), hiziki, alaria, arame, or wakame.
1 or 2 bowls of unpasteurized miso soup every day, preferably prepared with kombu seaweed and root vegetables.
Miso broth with root vegetables (like carrots, beets, yams, onions, turnips and radishes) stimulates digestive enzymes and supports the elimination of pollutants and toxins from the blood.
Eat Your Veggies
Any dark, leafy greens will promote detoxification, including: dandelion, kale, cilantro, and chard. Other veggies to alkaline the body and reduce inflammation are: pumpkin, squash, garlic, avocado, and broccoli.
Root vegetables are a great source of antioxidants and support your kidneys.
Add tumeric- the spice that makes curry yellow- to your veggies to reduce inflammation and support your immune system.
Adding lemon to your filtered water supports the liver’s function to eliminate toxins. It also stimulates your metabolism. Who wouldn’t want that? I recommend drinking lemon water all the time, but especially first thing in the morning to jumpstart your day. No matter what the circumstances.
The Iodide Question
There are many conflicting studies about the benefits and efficacy of taking iodine to protect your thyroid from radiation. So I’m hesitant to say anything about it. I personally think taking a low dose potassium iodide pill is usually safe as long as you don’t have a thyroid condition already. Short-term use should be fine, but please consult your physician first. According to the CDC, a single dose is all you need. Should radioactive iodine remain in the environment for more than 24 hours, another dose might be required. You shouldn’t take any at all unless you know that there is an immediate radiation hazard.
Other Steps to Take
Reishi and Cordyceps mushrooms protects your bone marrow from radiation and other toxins.
Spirulina and chlorella help the liver to flush on toxins, including radiation.
If you don’t like to or don’t know how to cook with tumeric, as suggested above, you can take it as supplement. 2-4 grams per day is should be enough.
Some homeopathic remedies to treat radiation: radium bromatum, uranium nitricum, plutonium nitricum, x-ray and plumbum. Please consult a qualified physician or homeopath before taking.
Taking a bath in Epsom salts, sea salt, bentonite clay, and/or baking soda to support your body’s ability to release toxins.
Acupuncture has long been established as great for detoxification and supporting the thyroid & immune system.
Foods To Avoid
You want to make sure your body can easily eliminate toxins, especially radiation. The healthier you are, the better your organs can do their job. So you want to avoid acidic foods and foods that slow down your body’s ability to detoxify. It is important to avoid coffee, sodas, refined sugars, dairy, and ‘white’ (bread, rice, etc…) and processed foods
All of these tips should be incorporated in to your daily lives, whether or not you’re directly affected by nuclear fall out in Japan. Eating a plant based, alkalizing diet will help protect you from almost any disease or pollution.
Live natural. Live well.
Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb certain nutrients, including fat-soluble vitamins A, D, E and K.
I know there’s all this confusing information out there about what’s healthy to eat and what isn’t. One myth out there is that fat is bad. Low fat and non-fat products became all the rage in the 90s, but not all fats are created equal.
Monounsaturated fats are the healthy kind. The best example is olive oil, but don’t cook with it. High temperatures change the chemical make up of olive oil, which can make it carcinogenic (cancer causing). For cooking, I’d recommend refined coconut, safflower and non-GMO canola oils.
Great sources for healthy fat: nuts, seeds, and avocado. I suggest adding flax or coconut oil, plus some almond butter and hemp seeds to your morning smoothie.
Signs that you might not be getting enough of the good stuff
* Lack of mental clarity upon awakening
* Weight gain
* Brittle Fingernails
* Poor Sleep
* Poor Memory
* Dry hair & skin
* Lack of Concentration
You might have heard of Omega 3, 6, and 9 Essential Fatty Acids, but aren’t really sure what they do. EFAs can reduce risk of heart disease, cancer, stroke, Alzheimer’s, arthritis and many other degenerative illnesses. Sources for Omega 3s: seaweeds, hemp seeds, flax seeds, borage oil, and primrose oil. Yes, some fish are a great source of EFAs, but almost all fish have dangerously high levels of mercury in them. Fish get their omegas from eating seaweed. So why not eat the original, safer source instead?
Definitely stay away from trans fats/hydrogenated oils: These fats form when vegetable oil hardens, a process called hydrogenation, and can raise LDL (bad cholesterol) levels, and lower HDL (good cholesterol) levels, repeatedly linked to heart disease. These fatty acids can also cause major clogging of your arteries, type 2 diabetes, obesity and other serious health problems. For the men reading this, trans fats also reduce sexual performance. They’re found in most processed foods, fast food, crackers, and cookies.
You should also minimize most saturated fats, which are found in animal products such as butter, cheese, whole milk, ice cream, cream and meats. They are also found in some tropical plants and vegetable oils such as coconut, palm and palm kernel. Coconut oil is actually really healthy and is the oil to use for cooking since it is far less likely to be damaged through heating.
I know a lot of you reading this are probably thinking, “I’m young, I don’t need to worry about this kind of stuff until I’m in my 40s or 50s.” I hate to break it to you, but that’s not really the case. More people are overweight and becoming diabetic at a younger age than ever before. I recently saw a patient who had his first heart attack at 35 years old. He grew up eating a typical American diet and rarely exercised since college. The hardening of his arteries started in his 20s. Once that damage is done, it’s really hard to heal. I don’t want to scare you. Hopefully, it will motivate you to make smarter food choices from now on.
So when you’re eating on the run, grab some walnuts instead of pizza. Your body and your brain will thank.
Live natural. Live well.
A weakened immune system not only makes the body prone to colds and flues, but also extends the amount of time symptoms remain, especially when compared to someone who is relatively healthy. That’s why some people tend to get really sick when they do get sick. It’s rare that they just get a case of the sniffles.
Life’s stresses tax the body. Combine that with bad food, late nights, lack of sleep, and overexertion and even the strongest would be worn out. Traditional Chinese medicine helps to keep you healthy or recover quickly if illness hits.
Improving someone’s immune system so they don’t get sick is ideal. Daily acupuncture, taking Chinese herbs, massage, Reiki, supplements, and aromatherapy, along with dietary changes, have a great impact on one’s health. This practice is also used for those with HIV/AIDS.
Once a person is sick, the sooner treatment is administered, the quicker the recovery. Similar treatment protocols are administered with someone who is sick or just starting to come down with something. The types of herbs and points used do change, but daily acupuncture treatments and herbs are essential. Unlike antibiotics, Chinese medicine doesn’t just suppress the contagion, it actually expels it so that the illness doesn’t come right back. In addition, there are no side effects with Chinese medicine like there are with the use of antibiotics.
In the long run, my therapeutic approach will improve your immune system and in turn, prevent you from getting sick. But if you, I’ll have you feeling well in short order!
I can’t remember the last time I got sick, maybe 5 years ago. I used to be bedridden with the flu up to four times a year. I know it’s from the combination of treatments from Dr. Lounsbury. She does acupuncture, herbs, massage and Reiki to help me stay on top. I can now consider myself totally healthy.
- Joan M., Dancer
Do I Need to Detox?
I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take the quiz below to see if you need to do a cleanse.
- Do you eat processed foods, fast food and/or eat out regularly?
- Do you eat non-organic animal products and produce?
- Do you consume genetically altered foods?
- Do you eat foods containing hydrogenated oil?
- Do you or have you used artificial sweeteners (Nutrasweet/Aspartame, Splenda, Sweet n Low)?
- Do you eat foods containing preservatives, additives, dyes, or sweeteners?
- Do you charbroil or grill foods?
- Do you drink coffee, soda or alcohol regularly?
- Do you drink unfiltered tap water?
- Do you use a microwave?
- Do you microwave/cook/store food in plastic containers?
If the majority of your answers are yes, then your diet contributes significantly to your toxic load. Most likely, you’re also exposed to other irritants such as pollution, cigarette smoke, dry cleaning fluids, cosmetics and beauty products, exhaust fumes, cleaners, and medications.
You might want to consider detoxing, if you’re experiencing any of the following:
Reduced mental clarity
Not all cleanses are created equal. Many of my patients try one, that ‘everyone’ is doing with no results. Sometimes, they even feel worse. It’s important to have a qualified physician help you find one that is right for you. When done correctly, the results can be life changing. And remember, if you go back to your old habits once you’ve completed a cleanse, the benefits won’t last. I see a lot of people go through the effort, but don’t change their lifestyle. I highly recommend avoiding unhealthy foods and products to guarantee long lasting results.
Live natural. Live well.