Tag Archives: nutrition santa monica

Lemon Drop

    What’s the first suggestion I give to all my patients? Drink lemon water first thing in the morning. Even better? Sip on lemon water through out the day. For those of you who don’t like to drink water, … Continue reading

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Fiber for Life

      Did you know that we’re supposed to get at least 30 grams of fiber a day? The average American eats only 15 grams per day. No wonder everyone is bloated, irregular, and at high risk for heart … Continue reading

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Mellow Yellow

    Turmeric. It’s the spice that makes your curry yellow. This little yellow root is a powerhouse of healing properties. So many, in fact, that it would be hard to list them all.   Benefits     * Anti-inflammatory … Continue reading

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