Tag Archives: Nutrition

Plant Based Athletes & TCM

  Veganism, Chinese medicine, and athletics.  Huh?  You probably haven’t heard those in combination ever. They could be considered strange bedfellows. In fact, some of you vegans and vegetarians reading this have probably been told by an acupuncturist that you … Continue reading

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5 Tips for Finding the Right Acupuncturist

Like most professions, not all acupuncturists are created equal.  I can tell you from my clinical and personal experience, finding the right physician is key to getting the help you need.   Adding to this, being vegan makes almost health … Continue reading

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Sun Worship

  You may think that your sunscreen is helping to prevent skin cancer, so it must be safe. Wrong! Most sunscreens contain ingredients that are toxic to humans and marine life. I was just as shocked as you probably are … Continue reading

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Do You Need to Detox?

Cleanses and detoxes seem to be the latest trend. I’m constantly hearing about the latest fad to get rid of toxins and lose weight. After living for over 20 years in Los Angeles I heard them all. Only eat cabbage. … Continue reading

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Ch Ch Ch Chia

  Remember those chia pets that were all the rage in the 70s? How did that happen? I guess that’s what makes things a fad. Pet rocks, Mexican jumping beans, and the best- streaking. FADS from the 70s/early 80s were … Continue reading

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Always Coca Cola

Coca Cola, Pepsi , Mountain Dew, Sprite. You name it. I’m not a fan. Patients and loved ones often wonder why I’m so against drinking soda. One can of Coke has the equivalent of 10 teaspoons of sugar. 10. Almost … Continue reading

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Lemon Drop

    What’s the first suggestion I give to all my patients? Drink lemon water first thing in the morning. Even better? Sip on lemon water through out the day. For those of you who don’t like to drink water, … Continue reading

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Something Fishy With Your Fish

          Fish. Most people think it’s the perfect food for getting your protein and essential fats. A majority of doctors recommend at least 2 servings a week. Eating seafood regularly healthy or completely safe is a … Continue reading

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4 Tips for Fulfillment in 2014

    We all have aspirations and goals. Whether it’s a New Year’s resolution list, a spiritual or religious holiday, a milestone birthday, or just plain ready for a change, those hopes are valid and genuine. But manifesting them is … Continue reading

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Are YOU Addicted?

    Got you, didn’t I? Addiction is such a buzzword. Most people associate addiction with skid row types or the weak willed. The very opposite is true. All of my patients are addicted to something, but usually it’s to … Continue reading

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