Posts Tagged ‘non-GMO’
You want to know what I hear when I recommend buying organic? “It’s so much more expensive!” Patients of mine who don’t live in Southern California also say, “It’s impossible to find in winter.”
When it comes to produce, some non-organic options are safer than others. Please use this list when doing your shopping.
The 12 Most Contaminated, AKA The Dirty Dozen
* Bell Peppers
The 12 Least Contaminated
* Sweet Corn
* Sweet Peas
* Kiwi Fruit
Asking your grocer to carry more organic, local options will encourage them to supply the demand. As the demand grows, more farmers will listen. So when you can’t find all your fruits and veggies or your budget is tight, please choose wisely. Most supermarkets now offer a wide variety of frozen organic options. Frozen would be the next best thing. Do your best and stay healthy!
Live natural. Live Well.
Do I Need to Detox?
I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take the quiz below to see if you need to do a cleanse.
- Do you eat processed foods, fast food and/or eat out regularly?
- Do you eat non-organic animal products and produce?
- Do you consume genetically altered foods?
- Do you eat foods containing hydrogenated oil?
- Do you or have you used artificial sweeteners (Nutrasweet/Aspartame, Splenda, Sweet n Low)?
- Do you eat foods containing preservatives, additives, dyes, or sweeteners?
- Do you charbroil or grill foods?
- Do you drink coffee, soda or alcohol regularly?
- Do you drink unfiltered tap water?
- Do you use a microwave?
- Do you microwave/cook/store food in plastic containers?
If the majority of your answers are yes, then your diet contributes significantly to your toxic load. Most likely, you’re also exposed to other irritants such as pollution, cigarette smoke, dry cleaning fluids, cosmetics and beauty products, exhaust fumes, cleaners, and medications.
You might want to consider detoxing, if you’re experiencing any of the following:
Reduced mental clarity
Not all cleanses are created equal. Many of my patients try one, that ‘everyone’ is doing with no results. Sometimes, they even feel worse. It’s important to have a qualified physician help you find one that is right for you. When done correctly, the results can be life changing. And remember, if you go back to your old habits once you’ve completed a cleanse, the benefits won’t last. I see a lot of people go through the effort, but don’t change their lifestyle. I highly recommend avoiding unhealthy foods and products to guarantee long lasting results.
Live natural. Live well.