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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: miso
Breakfast of Champions
Breakfast. It does a body good. I had an epiphany (actually several) when traveling in India–You don’t have to eat ‘breakfast food’ for breakfast. This is because Indians, like many people around the world, eat the same types of … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition, vegan
Tagged B complex, breakfast, caffeine, cancer prevention, cereal, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, fermented food, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, miso, miso soup, natural, non-dairy, organic, preventative medicine, prevention, probiotic, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, Vitamin C, vitamins, water
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Radiation- What to Do?!?!?
I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD. Whole Grains & Legumes Brown rice should be lightly roasted to … Continue reading
Posted in Children, Going Green, Health Trends, Living Well Informed, Nutrition
Tagged acupuncture, alkaline, alkalizing, avocado, baking soda, beets, body, bone marrow, bread, cancer, carrots, chard, cilantro, clay, coffee, dairy, detoxification, Epsom salt, garlic, healing, health, Heather Lounsbury, immune system, iodide, Japan, kale, kelp, kidneys, lemon, liver, miso, nori, nuclear, Nutrition, organic, potassium iodide, radiation, Reishi, Santa Monica, sea salt, sea vegetables, side effects, soda, sugar, thyroid, toxicity, toxins, tumeric, yams
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Prozac vs. Whole Foods
Feeling stressed out lately? The holidays got you down? You might want to think about adding some vitamins and improving your diet. Some of you reading this might be thinking “I can just take a pill for my problems.” I … Continue reading
Posted in Health Trends, Nutrition
Tagged anti-anxiety, anti-depressants, anxiety, B12, chest pain, chinese medicine, chromium, depressed, depression, essential fatty acids, fatigue, folic acid, herbal medicine, herbs, impotence, insomnia, low libido, magnesium, medicine, miso, muscle weakness, Nutrition, omega-3, panic, panic attacks, proper nutrition, Prozac, reduce, reduce symptoms, sea vegetables, side effects of medication, sore throat, stress, sugar, zinc
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