Posts Tagged ‘miso’

Radiation- What to Do?!?!?

I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD.

Whole Grains & Legumes

Brown rice should be lightly roasted to increase your protection against radiation.

Adzuki beans- little red beans used in soups and stews- are great for improving kidney function, which is necessary for removing toxins.

Other delicious grains to help protect you include: buckwheat, millet, and quinoa.

Sea Vegetables

Most sea vegetables contain a polysaccharide that binds to radioactive strontium and other pollutants. This helps to eliminate them from the body.

Kombu, a common kelp, can be used when cooking beans or vegetables. Add to your soup or salad a few tablespoons of sea vegetables, such as nori (used in sushi rolls), hiziki, alaria, arame, or wakame.

Miso Soup

1 or 2 bowls of unpasteurized miso soup every day, preferably prepared with kombu seaweed and root vegetables.

Miso broth with root vegetables (like carrots, beets, yams, onions, turnips and radishes) stimulates digestive enzymes and supports the elimination of pollutants and toxins from the blood.

Eat Your Veggies

Any dark, leafy greens will promote detoxification, including: dandelion, kale, cilantro, and chard. Other veggies to alkaline the body and reduce inflammation are: pumpkin, squash, garlic, avocado, and broccoli.

Root vegetables are a great source of antioxidants and support your kidneys.

Add tumeric- the spice that makes curry yellow- to your veggies to reduce inflammation and support your immune system.

Adding lemon to your filtered water supports the liver’s function to eliminate toxins. It also stimulates your metabolism. Who wouldn’t want that? I recommend drinking lemon water all the time, but especially first thing in the morning to jumpstart your day. No matter what the circumstances.

Supplements

The Iodide Question

There are many conflicting studies about the benefits and efficacy of taking iodine to protect your thyroid from radiation. So I’m hesitant to say anything about it. I personally think taking a low dose potassium iodide pill is usually safe as long as you don’t have a thyroid condition already. Short-term use should be fine, but please consult your physician first. According to the CDC, a single dose is all you need. Should radioactive iodine remain in the environment for more than 24 hours, another dose might be required. You shouldn’t take any at all unless you know that there is an immediate radiation hazard.

Other Steps to Take

Reishi and Cordyceps mushrooms protects your bone marrow from radiation and other toxins.

Spirulina and chlorella help the liver to flush on toxins, including radiation.

If you don’t like to or don’t know how to cook with tumeric, as suggested above, you can take it as supplement. 2-4 grams per day is should be enough.

Some homeopathic remedies to treat radiation: radium bromatum, uranium nitricum, plutonium nitricum, x-ray and plumbum. Please consult a qualified physician or homeopath before taking.

Taking a bath in Epsom salts, sea salt, bentonite clay, and/or baking soda to support your body’s ability to release toxins.

Acupuncture has long been established as great for detoxification and supporting the thyroid & immune system.

Foods To Avoid

You want to make sure your body can easily eliminate toxins, especially radiation. The healthier you are, the better your organs can do their job. So you want to avoid acidic foods and foods that slow down your body’s ability to detoxify. It is important to avoid coffee, sodas, refined sugars, dairy, and ‘white’ (bread, rice, etc…) and processed foods

All of these tips should be incorporated in to your daily lives, whether or not you’re directly affected by nuclear fall out in Japan. Eating a plant based, alkalizing diet will help protect you from almost any disease or pollution.

Live natural. Live well.

Heather

Prozac vs. Whole Foods

Feeling stressed out lately? The holidays got you down? You might want to think about adding some vitamins and improving your diet. Some of you reading this might be thinking “I can just take a pill for my problems.” I hear a lot of my patients think that taking medication long term is completely safe.

Well guess again.

Side effects of anti depressants may include: abnormal dreams, impaired vision, anxiety, chest pain, chills, confusion, diarrhea, diminished sex drive, dizziness, dry mouth, gas, headache, hives, impotence, insomnia, itching, loss of appetite, nausea, nervousness, rash, seizures, fatigue, sore throat, sweating, vomiting, & muscle weakness

Simple ways to help cope

Chromium (broccoli, grapes, oranges, grains) Lessens depression, particularly in people who are also craving sugar. Chromium is a blood sugar stabilizer for all you sugar addicts out there. Take 300 mcg of chromium per day.

Folic acid (brown, red & wild rice, beans, oranges, dark greens) and B12 (sea vegetables, Brewer’s yeast, miso, fortified foods, salmon, eggs, milk) People with B deficiencies are more likely to have severe depression. Take 800 mcg of folic acid and 1 mg of B12 per day.

Magnesium (wheat and oat bran, brown rice, nuts, molasses) Supports brain function and helpful for mood disorders, including PMS and bipolar disorder. Take 300 mg of magnesium per day.

Omega-3 fatty acids (walnuts, flaxseed oil, hemp seeds, borage oil, primrose oil, oily fish,) Build healthy brain cell membranes and help facilitate neuron-to-neuron communication. Take a supplement that includes a total of 650 mg EPA and DHA daily.

Zinc (beans, nuts, oatmeal) Helps metabolize omega-3 fatty acids in the brain. Low zinc levels are often found in those suffering from postpartum depression. Take 25 mg zinc per day.

So, if you’re having a hard time, please use the above information to at least get started. I hope this information helps lift your spirits!

Live natural. Live well.

Heather

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