Tag Archives: kale

Sun Worship

  You may think that your sunscreen is helping to prevent skin cancer, so it must be safe. Wrong! Most sunscreens contain ingredients that are toxic to humans and marine life. I was just as shocked as you probably are … Continue reading

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Ch Ch Ch Chia

  Remember those chia pets that were all the rage in the 70s? How did that happen? I guess that’s what makes things a fad. Pet rocks, Mexican jumping beans, and the best- streaking. FADS from the 70s/early 80s were … Continue reading

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Always Coca Cola

Coca Cola, Pepsi , Mountain Dew, Sprite. You name it. I’m not a fan. Patients and loved ones often wonder why I’m so against drinking soda. One can of Coke has the equivalent of 10 teaspoons of sugar. 10. Almost … Continue reading

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Something Fishy With Your Fish

          Fish. Most people think it’s the perfect food for getting your protein and essential fats. A majority of doctors recommend at least 2 servings a week. Eating seafood regularly healthy or completely safe is a … Continue reading

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Are YOU Addicted?

    Got you, didn’t I? Addiction is such a buzzword. Most people associate addiction with skid row types or the weak willed. The very opposite is true. All of my patients are addicted to something, but usually it’s to … Continue reading

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Radiation- What to Do?!?!?

I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD. Whole Grains & Legumes Brown rice should be lightly roasted to … Continue reading

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Popeye was almost right

But he should have eaten fresh spinach instead of canned. It’s a great source of iron, which increases the health of your blood, especially red blood cells. Red blood cells in turn feed your muscles, among many other things, and … Continue reading

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