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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: hormones
There is a saying in Chinese Medicine: “When the mind is calm the Qi flows smoothly, and conversely when the Qi is made to flow smoothly the mind is calm.” If you practice Yoga, you probably know that for the … Continue reading
Your top five foods to flourish at any age. Are you sexier than ever? Stronger? More confident? Well, I applaud you. Now’s the time to make sure you stay more powerful and hotter than ever. Once you’re over forty, … Continue reading
You may think that your sunscreen is helping to prevent skin cancer, so it must be safe. Wrong! Most sunscreens contain ingredients that are toxic to humans and marine life. I was just as shocked as you probably are … Continue reading
You may think that yeast is only a problem “down there.” But it can affect the intestines as well. Candida can be hard to diagnose, because it shares symptoms with other health issues, such as irritable bowel syndrome and … Continue reading
I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female … Continue reading
It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar … Continue reading
Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb … Continue reading
Do I Need to Detox? I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take … Continue reading
From the title, you’re probably saying to yourself: Avoid using plastic??? Why? I recycle and it’s so convenient! And how? It’s EVERYWHERE! Besides creating the Great Eastern Garbage Patch and polluting our oceans, plastic has been know to cause: * Brain … Continue reading