Like us on Facebook!
Follow us on Twitter!
Links of Interest
Pre-order the paper book now.
This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
Get it from the following locations:
Tag Archives: hormones
Yoga with Acupuncuture
There is a saying in Chinese Medicine: “When the mind is calm the Qi flows smoothly, and conversely when the Qi is made to flow smoothly the mind is calm.” If you practice Yoga, you probably know that for the … Continue reading
Posted in Health Trends, Living Well Informed, Women
Tagged adrenal glands, anti-aging, aryuveda, asanas, B vitamins, B12, beets, bone health, broccoli, calcium, cancer free, chia seeds, chickpeas, Chinese herbal medicine, chinese medicine, environmental, fertility, folic acid, Heather Lounsbury, herbs, hormonal imbalance, hormone balance, hormones, hummus, hypothyroid, infertility, IVF, liver, magnesium, mental health, non-organic, Nutrition, omega 3s, organic, osteoporosis, pain, pain management, peace, peaceful, plant based diet, plastic, pollution, seaweed, steroids, stress, stress free, stress management, testosterone, thyroid, vegan, wakame, walnuts, Women, Women and tagged acupuncture, womens health, yoga, youth, youthful
Leave a comment
Over 40 and Fabulous
Your top five foods to flourish at any age. Are you sexier than ever? Stronger? More confident? Well, I applaud you. Now’s the time to make sure you stay more powerful and hotter than ever. Once you’re over forty, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, vegan, Women
Tagged acupuncture, adrenal glands, anti-aging, B vitamins, B12, beets, bone health, broccoli, calcium, cancer free, chia seeds, chickpeas, Chinese herbal medicine, chinese medicine, environmental, fertility, folic acid, Heather Lounsbury, herbs, hormonal imbalance, hormone balance, hormones, hummus, hypothyroid, infertility, IVF, liver, magnesium, mental health, non-organic, omega 3s, organic, osteoporosis, plant based diet, plastic, pollution, seaweed, steroids, stress, testosterone, thyroid, wakame, walnuts, Women, womens health, youth, youthful, youthful glow
Leave a comment
Sun Worship
You may think that your sunscreen is helping to prevent skin cancer, so it must be safe. Wrong! Most sunscreens contain ingredients that are toxic to humans and marine life. I was just as shocked as you probably are … Continue reading
Posted in Children, Going Green, Health Trends, Nutrition, Women
Tagged beach, cancer, cancer prevention, cancer risk, chemical, chemical free, chemicals, coral, coral reef, cruelty free, detox, detoxification, e, healing, health, health care, health risks, healthy baby, healthy eating, healthy fats, Heather Lounsbury, hormone disruptors, hormones, kale, lutein, lycopene, microbead, microbeads, nanoplastic, natural health, Nutrition, nuts, ocean, oceans, octinoxate, oxybenzone, pale skin, parabens, PETA, plastic, pool, reduce cancer risk, skin cancer, skincare, summer, summertime, sun, sun bathing, sun damage, sunny, sunscreen, sunshine, suntan, suntanning, swimming, swimming pool, tan, tanning, toxicity, toxin, toxins, treat cancer, vegan, vegan nutrition, vegetarian, vibrant skin, Vitamin C, weight gain, wellness, zinc, zinc oxide
Leave a comment
Eliminating Candida
You may think that yeast is only a problem “down there.” But it can affect the intestines as well. Candida can be hard to diagnose, because it shares symptoms with other health issues, such as irritable bowel syndrome and … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupressure, acupunture, antibiotics, birth control, bloating, burn, California, Candida, candida albicans, chinese herbs, concentration, constipation, dairy, diarrhea, digestion, digestive, doctors, fatigue, gas, headaches, Heather Lounsbury, herbs, hormone imbalances, hormones, meat, memory, Nutrition, PMS, prostate, rash, Santa Monica, sinusitus, skin, smell, steroids, vaginal infections, yeast, yeast infections
Leave a comment
Balancing Your Hormones Naturally
I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, blood, boys, cancer, cancer prevention, circulation, early menstruation, endocrine, endocrine glands, endocrine imbalances, exercise, fat, females, girls, growth hormones, health, Heather Lounsbury, herbs, hormones, liver, liver cleanse, males, men, menstruation, Nutrasweet, omega 3s, organic, plastic, pollution, Santa Monica, Splenda, steroids, stress, sugar, thyroid, trans-fat, treatment, water, water filter, wellness, Women
Leave a comment
Pumpkins Aren’t Just for Decoration
It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Uncategorized, Women
Tagged accupuncture, acupuncture, anti-inflammatory, beta carotene, blood sugar levels, boost immunity, broth, calories, cataracts, cholesterol, coconut, coconut milk, diabetes, digestion, energy, essential fatty acids, fiber, garlic, halloween, heart disease, Heather Lounsbury, hormones, immunity, Los Angeles, low calorie, magnesium, nutrients, Nutrition, nutritional yeast, onion, osteoporosis, pantothenic acid, potassium, pumpkin, pumpkin seeds, pumpkins, Santa Monica, seeds, skin, slows aging, soup, sugar, sun damage, tumor, vegan, vegetarian, vision, Vitamin C, weight loss
Leave a comment
Eating Healthy Fats Make You Smarter
Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, arteries, artery, arthritis, avocado, borage, brain, brain function, clogged arteries, depression, diabetes, EFAs, fast food, fat, fatigue, fertility, fish, flax, hair, health, health risks, healthy, heart, heart attacks, Heather Lounsbury, hormone, hormones, infertility, insomnia, low fat, memory, mental clarity, mercury, monounsaturated, non-fat, nut, nuts, obesity, olive oil, omega, omega-3, omega-6, omega-9, organic, poor memory, primrose, processed foods, safe, sea vegetables, seaweed, seaweeds, seeds, sexual performance, skin, sleep, smart, walnuts, well, wellness
Leave a comment
Do I Need to Detox?
Do I Need to Detox? I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition
Tagged addiction, alcohol, artificial sweeteners, aspartame, cleanse, coffee, cravings, detox, detoxification, elevated enzymes, environmental, enzyme, fatigue, food cravings, fungus, GMO, grill, hormonal imbalances, hormones, hydrogenated oil, insomnia, liver, liver cleanse, liver enzymes, medications, microwave, non-GMO, non-organic, Nutrasweet, organic, plastic, pollution, processed foods, reduced mental clarity, smoking, soda, Splenda, thyroid disorders, toxic food, toxicity, toxin, toxins, weight gain
Leave a comment
Just say no to plastic
From the title, you’re probably saying to yourself: Avoid using plastic??? Why? I recycle and it’s so convenient! And how? It’s EVERYWHERE! Besides creating the Great Eastern Garbage Patch and polluting our oceans, plastic has been know to cause: * Brain … Continue reading
Posted in Going Green, Nutrition
Tagged autoimmune disorders, brain damage, cancer, Great Eastern Garbage Patch, hormonal imbalance, hormone imbalance, hormones, increased fat, microwave, plastic bottles, plastic water bottles, prostate, prostate cancer, recycle, recycling, thyroid, thyroid disorders, water bottles
Leave a comment
Taking charge of your fertility
Infertility is unfortunately on the rise. Some of it has to do with people waiting until later in life to have children. Some of it is due to the high stress levels most of us experience. Environmental causes- pollution, plastic, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupressure, acupuncture, adrenal glands, B vitamins, B12, Chinese herbal medicine, chinese medicine, environmental, fertility, folic acid, Heather Lounsbury, herbs, hormonal imbalance, hormones, infertility, IVF, magnesium, men, non-organic, organic, plastic, pollution, steroids, stress, testosterone, thyroid, Women, zinc
Leave a comment