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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: hemp seeds
Ch Ch Ch Chia
Remember those chia pets that were all the rage in the 70s? How did that happen? I guess that’s what makes things a fad. Pet rocks, Mexican jumping beans, and the best- streaking. FADS from the 70s/early 80s were … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged antioxidants, calcium, cancer, cancer prevention, chia, chia seeds, crab, fat, fats, fish, flax, flax seeds, healthy fats, Heather Lounsbury, hemp seeds, kale, Nutrition, omega 3s, potassium, protein, sesame seeds, vegan, walnuts
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Something Fishy With Your Fish
Fish. Most people think it’s the perfect food for getting your protein and essential fats. A majority of doctors recommend at least 2 servings a week. Eating seafood regularly healthy or completely safe is a … Continue reading
Posted in Children, Going Green, Health Trends, Living Well Informed, Nutrition, Women
Tagged crab, fat, fats, fish, flax, flax seeds, fukushima, healthy fats, Heather Lounsbury, hemp seeds, kale, mercury poisoning, Nutrition, radiation, sardines, seafood, sesame seeds, vegan, walnuts
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Are YOU Addicted?
Got you, didn’t I? Addiction is such a buzzword. Most people associate addiction with skid row types or the weak willed. The very opposite is true. All of my patients are addicted to something, but usually it’s to … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged accupuncture, acupuncture, addict, addiction, artificial sweeteners, big mac, cake, cereal, cookies, diabetes, donuts, dopamine, fat, health, heart disease, Heather Lounsbury, hemp seeds, kale, Los Angeles, mcdonalds, Nutrition, nuts, obesity, omega 3s, oreos, overweight, Santa Monica, seaweed, soda, sugar, walnuts, weight gain, weight loss
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