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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: Heather Lounsbury
The Dreaded V Word
Kale, and tofu, and pleather. Oh my! The words most parents dread to hear. “Mom. Dad. I’m now vegan.” Talk about putting up resistance. Going vegan or vegetarian will somehow cause anyone you know who isn’t veg to have an … Continue reading
Posted in Uncategorized
Tagged athletes, cult, family, food allergies, headache, headaches, healthy, Heather Lounsbury, herbs, high blood pressure, M.D., meaghan duhamel, meat eating, mental health, Nutrition, nutrition consultation, pcrm, plant based, plant based nutrition, scott jurek, serena williams, stress, vegan, vegan friendly, vegetarian
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Yoga with Acupuncuture
There is a saying in Chinese Medicine: “When the mind is calm the Qi flows smoothly, and conversely when the Qi is made to flow smoothly the mind is calm.” If you practice Yoga, you probably know that for the … Continue reading
Posted in Health Trends, Living Well Informed, Women
Tagged adrenal glands, anti-aging, aryuveda, asanas, B vitamins, B12, beets, bone health, broccoli, calcium, cancer free, chia seeds, chickpeas, Chinese herbal medicine, chinese medicine, environmental, fertility, folic acid, Heather Lounsbury, herbs, hormonal imbalance, hormone balance, hormones, hummus, hypothyroid, infertility, IVF, liver, magnesium, mental health, non-organic, Nutrition, omega 3s, organic, osteoporosis, pain, pain management, peace, peaceful, plant based diet, plastic, pollution, seaweed, steroids, stress, stress free, stress management, testosterone, thyroid, vegan, wakame, walnuts, Women, Women and tagged acupuncture, womens health, yoga, youth, youthful
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Over 40 and Fabulous
Your top five foods to flourish at any age. Are you sexier than ever? Stronger? More confident? Well, I applaud you. Now’s the time to make sure you stay more powerful and hotter than ever. Once you’re over forty, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, vegan, Women
Tagged acupuncture, adrenal glands, anti-aging, B vitamins, B12, beets, bone health, broccoli, calcium, cancer free, chia seeds, chickpeas, Chinese herbal medicine, chinese medicine, environmental, fertility, folic acid, Heather Lounsbury, herbs, hormonal imbalance, hormone balance, hormones, hummus, hypothyroid, infertility, IVF, liver, magnesium, mental health, non-organic, omega 3s, organic, osteoporosis, plant based diet, plastic, pollution, seaweed, steroids, stress, testosterone, thyroid, wakame, walnuts, Women, womens health, youth, youthful, youthful glow
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Plant Based Athletes & TCM
Veganism, Chinese medicine, and athletics. Huh? You probably haven’t heard those in combination ever. They could be considered strange bedfellows. In fact, some of you vegans and vegetarians reading this have probably been told by an acupuncturist that you … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition, vegan, Women
Tagged accupuncture, acupuncture, acupuncturist, athlete, athletes, athletic, basketball, bedside manner, bruising, cancer, chinese herbs, chinese medicine, Chinese nutrition, dehydration, food allergies, football, headache, headaches, health care, Heather Lounsbury, herbal medicine, herbs, high blood pressure, iron man, M.D., marathon, meat eating, medical, medicine, mental health, migraine, migraines, Nutrition, pain, pain management, phone consulations, physician, plant based, plant powered, runners, running, side effects, soccer, strength, stress, strong, TCM, vegan, vegan friendly, vegetarian, weight lifting, weightlifters, Western medicine, western nutrition
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5 Tips for Finding the Right Acupuncturist
Like most professions, not all acupuncturists are created equal. I can tell you from my clinical and personal experience, finding the right physician is key to getting the help you need. Adding to this, being vegan makes almost health … Continue reading
Posted in Children, Health Trends, Living Well Informed, Women
Tagged accupuncture, acupuncture, acupuncturist, bedside manner, bruising, cancer, chinese herbs, chinese medicine, food allergies, headache, headaches, health care, Heather Lounsbury, herbal medicine, herbs, high blood pressure, M.D., meat eating, medical, medicine, mental health, migraine, migraines, Nutrition, pain, pain management, physician, plant based, Santa Monica, side effects, stress, TCM, vegan, vegan friendly, vegetarian, Western medicine
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Sun Worship
You may think that your sunscreen is helping to prevent skin cancer, so it must be safe. Wrong! Most sunscreens contain ingredients that are toxic to humans and marine life. I was just as shocked as you probably are … Continue reading
Posted in Children, Going Green, Health Trends, Nutrition, Women
Tagged beach, cancer, cancer prevention, cancer risk, chemical, chemical free, chemicals, coral, coral reef, cruelty free, detox, detoxification, e, healing, health, health care, health risks, healthy baby, healthy eating, healthy fats, Heather Lounsbury, hormone disruptors, hormones, kale, lutein, lycopene, microbead, microbeads, nanoplastic, natural health, Nutrition, nuts, ocean, oceans, octinoxate, oxybenzone, pale skin, parabens, PETA, plastic, pool, reduce cancer risk, skin cancer, skincare, summer, summertime, sun, sun bathing, sun damage, sunny, sunscreen, sunshine, suntan, suntanning, swimming, swimming pool, tan, tanning, toxicity, toxin, toxins, treat cancer, vegan, vegan nutrition, vegetarian, vibrant skin, Vitamin C, weight gain, wellness, zinc, zinc oxide
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Ch Ch Ch Chia
Remember those chia pets that were all the rage in the 70s? How did that happen? I guess that’s what makes things a fad. Pet rocks, Mexican jumping beans, and the best- streaking. FADS from the 70s/early 80s were … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged antioxidants, calcium, cancer, cancer prevention, chia, chia seeds, crab, fat, fats, fish, flax, flax seeds, healthy fats, Heather Lounsbury, hemp seeds, kale, Nutrition, omega 3s, potassium, protein, sesame seeds, vegan, walnuts
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Always Coca Cola
Coca Cola, Pepsi , Mountain Dew, Sprite. You name it. I’m not a fan. Patients and loved ones often wonder why I’m so against drinking soda. One can of Coke has the equivalent of 10 teaspoons of sugar. 10. Almost … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition
Tagged accupuncture, acupuncture, addict, addiction, artificial sweeteners, big mac, coca cola, cookies, diabetes, donuts, fat, health, heart disease, Heather Lounsbury, kale, Los Angeles, mcdonalds, mountain dew, Nutrition, nuts, obesity, overweight, Santa Monica, seaweed, soda, sprite, sugar, walnuts, weight gain, weight loss
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Lemon Drop
What’s the first suggestion I give to all my patients? Drink lemon water first thing in the morning. Even better? Sip on lemon water through out the day. For those of you who don’t like to drink water, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition
Tagged alkaline, detox, health, healthy, Heather Lounsbury, hydrate, hydration, immunity, lemon, lemons, Live natural live well, liver, Nutrition, nutrition santa monica, vegan
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