Posts Tagged ‘heart disease’
Cleanses and detoxes seem to be the latest trend. I’m constantly hearing about the latest fad to get rid of toxins and lose weight. After living for over 20 years in Los Angeles I heard them all. Only eat cabbage. Don’t eat broccoli. Drink only sweetened lemon water. All promising to be the miracle cure to all of your woes. Does it sound too good to be true? Then it probably is.
So why cleanse? Do you need to do one? Many of my patients who eat organic, plant based, alcohol free, and/or sugar free are less likely to need to support. But unfortunately our planet has become so toxic, that our bodies need added support from time to time.
The incidence of chronic disease is ever increasing. What we put into our bodies is important. So is the air we breathe, the clothes we wear, and our homes. We are exposed to poisonous substances all day long. Sorry to sound so negative. But the reality isn’t so pretty.
Statistics on Toxin Exposure
* Less than half of the almost 80,000 chemicals in existence today are tested for safety.
* We’re exposed to more than 50,000 chemicals daily.
* Your home may contain over 1,000 chemicals.
• Heavy metals
Symptoms of heavy metal poisoning may include
*Depression, fatigue, headaches, dizziness, irritability, lack of concentration, memory lapses, and nervousness
*Damage to vital organs
*Mental retardation, Cerebral palsy, autism, deafness, blindness
*Trembling hands, numbness in the hands and feet, loss of muscle coordination
Sources of Mercury
• Sweden, Denmark, Austria, Norway have all banned mercury fillings. The World Health Organization has found that the average individual could absorb as much as 120 micrograms of mercury per day from their amalgam fillings, which is considered a toxic.
Mercury is found in any vaccines w/ thimerosal, a preservative.
Some illnesses that are becoming all too common
• Heart disease
• Asthma and allergies
• Digestive issues
• Thyroid disorders
• Chronic fatigue
• Adrenal fatigue
• Skin issues
• Autoimmune diseases such as hypothyroidism, rhuematoid arthritis, lupus, Type I diabetes, and MS.
What Can You Eat?
1. Try to limit your calories to 1200 per day. If exercising, know your limits and listen to your body. Do cleanse for at least 3 days and up to 30 days.
2.Eat only whole, plant based foods. Raw as much as possible at least once per day.
3.Focus on dark leafy greens at every meal or drink. These include
broccoli, spinach, kale, collard greens, chard, arugula, and watercress.
4. Organic only! If your budget is tight, at least avoid the Dirty Dozen.
5.Vegetable broth. Drink this soup throughout the day when hungry.
1 lb. cut up green beans
3 celery stalks
4 medium zucchini
2 bunches of parsley
4 cups of water
Place ingredients in a pot and bring to a boil. Simmer
for 10-15 minutes until veggies are tender.
Take off heat and let sit with lid off for 5 minutes.
Enjoy hot or cold.
6. Smoothies daily with unsweetened nut milk. Be sure to include greens such as kale, spinach, or lettuce and healthy fats such as chia seeds.
7. Flax, chia, and/ or hemp seeds: 2 tablespoons per day in your salad, on steamed veggies, or in smoothies.
8. Juicing 16 to 64 ounces per day, if you have a juicer or access to a juice bar. Include turmeric and ginger in your drinks.
9. Raw apple cider vinegar: 2 tablespoons in 8 ounces of water 3 times per day before meals.
10.Herbal teas- detox or digestive support teas. One of my favorite brands is Yogi Tea.
10. Lemon juice in your water all day, especially first thing in the morning.
11. Water: drink a minimum of glasses daily per day.
* Supplements- milk thistle, coriander
* Epsom Salts
*Eases stress by replenishing magnesium in the body. Magnesium helps produce serotonin, a mood-elevating chemical.
*Flushes out toxins and heavy metals- 2 cups in your bath every week for just ten minutes
*Relieves cold symptoms
*Relaxes muscles/reduces inflammation- relieves pain/ asthma, treats bruises/sprains.
*Prevents hardening of the arteries
*Makes insulin more effective by balancing magnesium and sulfate levels.
*Epsom salts can also be taken internally with some water for constipation
* Gall bladder cleanse, nightly until no stones
1/2 cups Extra virgin olive oil
4 oz of fresh limes, lemons or grapefruit juice
Epsom salt – 4 tablespoons
*Sweat: steam, baths, sauna, and exercise
* Massage: to stimulate the lymphatic system
• Colonics: Most people are constipated or use coffee to get their digestion moving. A buildup of toxins in your large intestine is the result.
What to Avoid during a Cleanse (and always)
• Alcohol & caffeine
• Processed food
• Hydrogenated oil
• Fried food
• Animal products, especially non-organic
• Genetically Modified Foods
Feeling Sick while Detoxing?
If your body is full of toxins that need to be released, you may feel nauseous or even get sick during a cleanse. This is completely normal (unfortunately), especially if it’s your first time. If you do feel sick, take activated charcoal 3-4 times a day on an empty stomach.
Feeling very weak? Stop.
Please consult a physician before doing a cleanse, especially if you have cancer, are pregnant, are taking medication, have issues with your immune system, or other chronic illness.
Live natural. Live well.
Coca Cola, Pepsi , Mountain Dew, Sprite. You name it. I’m not a fan. Patients and loved ones often wonder why I’m so against drinking soda. One can of Coke has the equivalent of 10 teaspoons of sugar. 10. Almost 13 billion gallons of cola were consumed in the U.S. last year. That’s 130 billion teaspoons of sugar just from drinking colas. High sugar content is just one of the reasons I recommend avoiding soft drinks.
* Phosphorus- weakens bones and decays teeth. A major contributor to osteoporosis.
* Formaldehyde. Yes. An ingredient in plywood and fungicides. A known carcinogen.
* High fructose corn syrup- Increases body fat, cholesterol, diabetes risk,and triglycerides. Also stimulates appetite.
* Fake sugars. Known to be neurotoxic, carcinogenic, and damage optic nerve. More info.
* Food dyes and coloring- linked to hyperactivity, impairment of brain function, lack of impulse control, cancer.
* A diuretic. Makes you pee and dehydrates you. Leading to fatigue, headaches, constipation, irritability, rapid heart rate, and more.
I hope now you’re looking for healthier options. But still feel you need the sugar and caffeine boost?
For bubbles- kombucha or sparkling water with lemon or lime
Energy- chlorophyll rich foods- sea vegetables, spinach, kale,
parsley, cilantro, blue-green algae, sprouts, wheatgrass.
Sugar buzz- the best source. Nature’s finest. Fruit.
Next time your thirsty or looking for more energy, have a water and a smile.
Live natural. Live well.
Got you, didn’t I? Addiction is such a buzzword. Most people associate addiction with skid row types or the weak willed. The very opposite is true. All of my patients are addicted to something, but usually it’s to socially acceptable things. Coffee, soda, love, alcohol, shopping, approval, and dairy are at the top of the list. The hardest to give up? And the most prevalent? Sugar. Yep. Sugar. This epidemic of abuse of sugar in this country has gotten so bad that a 12 year old needed a liver transplant due to his intake of soda.
It is now a common occurrence to see children taking blood pressure medication and having what used to be called adult onset diabetes- type 2 diabetes. 5-year-olds weighing more than 100 pounds is normal. 100 pounds. Almost 13 percent of children ages 6 to 17 are obese. Something is very wrong. Teenage boys consume an average of 34 teaspoons of sugar a day. It’s recommended that adult males should eat no more than 9 teaspoons of added sugar per day.
The American Journal of Clinical Nutrition published a study conducted at Harvard proving that sugar consumption and foods that drastically raise blood levels triggers activity in the brain associated with addiction. Sugar and other stimulating addictions increase dopamine in the short term, leading to wanting more. Dopamine is released when you experience pleasure. Since 1970, American sugar consumption has gone up 17 percent. See the connection?
Unless you make all your own food from home, sugar is hidden in everything including tomato sauce/ketchup, salad dressing, soup, flavored chips, yoghurt, cereal, canned vegetables, breakfast bars, bread, fast food and chain restaurants, Do you think you’re choosing the healthier option at fast food places by ordering a salad? Think again. A McDonald’s Big Mac has 9 grams of sugar and the chicken salad raspberry vinaigrette has 13 grams. Jarred pasta sauce isn’t any better. A serving of Prego tomato sauce has more sugar than one serving of Oreos.
Tips for getting off the junk.
* Daily acupuncture is an effective way to ease the suffering of withdrawal. It helps with cravings. It also safely and effectively aids a patient in dealing with whatever emotions might come up.
* Avoid having sweet breakfasts, such as sweetened yoghurt and fruit, sugared cereal, and sugar-laden oatmeal. Starting your day off with sugar sets up your entire day to wanting more.
* Eat healthy snacks to give you energy instead of reaching for an energy bar, coffee with sugar, or donuts. Try hummus, veggie sticks, and nuts.
* Stop eating and drinking all sugars, sweeteners, and fruit juice. The slightest amount can retrigger your cravings.
* Enjoy plenty of omega 3 rich foods- walnuts, kale, hemp seeds, and seaweed snacks. They help with insulin control and healthy brain function.
* If you are having something sweet, add a little cinnamon to help regulate blood sugar levels.
Addiction. It can be an action or substance that is in any way negatively affecting your daily life, and you find it virtually impossible to stop. How many times have you said to yourself, “No more,” only to reach for another piece of cake? It’s time to take charge of your health and give up sugar.
Live natural. Live well.
Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are allergic/lactose intolerant. This means they can’t access the calcium in dairy anyway and it can make them really sick. Dairy has also been linked to heart disease, prostate cancer, and Type 2 diabetes.
The dairy industry paid almost $200 million in the US in 2011 on advertising. So that’s pretty much everyone believes you can only get enough calcium from eating dairy. Marketing. The guys at Mad Men would be proud.
A staggering statistic that also disproves this myth- On average, Americans eat the most dairy and have the highest rates of osteoporosis. According to the Wisconsin Milk Marketing Board, we eat almost 300 pounds of dairy per year.
Besides not having the highest levels of calcium, eating a lot of dairy and animal protein makes your body acidic. To alkalize itself, the body leeches calcium from your bones.
Inuits have the highest dietary calcium intake of any other people in the world– above 2000 mg per day from fish bones. Their diet is also the highest in the world in protein- up to 400 g a day mostly from fish and have the highest rate of osteoporosis in the world. The Bantu of Africa consume an average of 350 mg of calcium a day and have almost no cases of osteoporosis.
Still don’t believe me? Look at these numbers.
In milligrams per 100 gram serving
Whole milk 118
Collard greens 203
Sesame seeds 1160
In milligrams per 8 oz (1 cup)
Soybean sprouts 50
Alfalfa sprouts 25
Corn meal 50
Carrot juice 57
Navy beans 140
Pinto beans 100
Lima beans 60
Black beans 60
Sunflower seeds 260
Recommended Daily Allowance
* 0-6 months 200 mg
* 6-12 months 260 mg
* 1-3 years 700 mg
* 4-8 years 1000 mg
* 9-18 years 1300 mg
* 19-50 years 1000 mg
* pregnant/lactating 1300 mg
* 51-70 years male 1000 mg
* 51-70 years female 1200 mg
* 70+ years 1200 mg
So as you can see, ‘Milk it does the body good” campaign just isn’t true. Do yourself a favor. Go to your local farmers market this weekend. Try some fresh, green veggies. Buy yourself a juicer and enjoy. Grab a handful of almonds. Eat some hummus. Your bones will thank you.
Live natural. Live well.
Note: Oxalic acid, which is found in spinach, rhubarb, chard, and beet greens binds with calcium and reduces its absorption. They should not be considered good sources of calcium.
It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar I was about to consume. Luckily, now I look forward to all the pumpkin I get to eat instead.
Health Benefits of Pumpkin
Pumpkin is naturally low in calories and rich in health-promoting nutrients, including:
* reduces bad cholesterol levels, thus reducing the risk of heart disease
* controls blood sugar levels
* promotes healthy digestion
* encourages weight loss
* Balances fluid levels
* promotes strong bones
* necessary for energy production
* maintains healthy blood pressure
Alpha-carotene & Beta-carotene
* improves vision & reduces risk of cataracts
* reverses sun damage to the skin & slows the aging process
* is an anti-inflammatory
* prevents tumor growth
* boosts the immune system
* protects against heart disease
* boosts immunity
* reduces high blood pressure and heart disease
* regulates cholesterol levels
* slows aging by protecting the skin from sun damage
* reduces the risk of Alzheimer’s disease and certain cancers
* promotes a strong immune system
* strengthens the bones
* supports heart function
Pantothenic acid/vitamin B5
* balances hormone levels
* manages stress levels
My favorite pumpkin dish is a really simple soup- Just cook some vegetable broth, 4-6 cups of pumpkin, onion, garlic, a little curry powder and a potato or two on simmer for 20 minutes. Add coconut milk at the end. Puree in blender and serve. Delicious!
Pumpkin seeds are high in vitamin E, iron, magnesium, potassium, zinc, and are an excellent plant-based source of omega-6 and omega-3 essential fatty acids. The seeds protect against prostate cancer and prevent osteoporosis.
One way I love to eat pumpkin seeds is to slightly toast them, put them in a blender with silken tofu, nutritional yeast, and Bragg’s amino acids. This makes a great dip any time of year.
So this year, make it a new tradition to use the whole pumpkin and make healthier choices during the holiday season.
Live natural. Live well.