Tag Archives: healthy

Breakfast of Champions

  Breakfast.  It does a body good. I had an epiphany (actually several) when traveling in India–You don’t have to eat ‘breakfast food’ for breakfast. This is because Indians, like many people around the world, eat the same types of … Continue reading

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10 Tips to Stay Healthy this Winter

I’m keeping this posting short and sweet. I give most of my patients these simple and easy to follow 10 tips to boost your immune system to prevent illness. Most of the below guidelines should help almost anyone stay healthy … Continue reading

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14 Tips to a Healthier You

How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading

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Lemon Drop

    What’s the first suggestion I give to all my patients? Drink lemon water first thing in the morning. Even better? Sip on lemon water through out the day. For those of you who don’t like to drink water, … Continue reading

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4 Tips for Fulfillment in 2014

    We all have aspirations and goals. Whether it’s a New Year’s resolution list, a spiritual or religious holiday, a milestone birthday, or just plain ready for a change, those hopes are valid and genuine. But manifesting them is … Continue reading

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Sick and Tired of Being Sick and Tired

    Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick … Continue reading

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Hot Hot Hot Flashdance

    Have you been experiencing hot flashes or irregular periods? Worried about osteoporosis? Emotions running rampant? You might be at the beginning of menopause or peri-menopuase. Yes, there are many drugs out there that reduce menopause symptoms with some … Continue reading

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Anger Management

      You might have heard that your liver is in charge of filtering out toxins. But did you know your liver is also in charge of filtering out anger and resentment? It’s true. In Chinese medicine, each organ … Continue reading

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Breastfeeding Tips for a Healthier Child

  The information out there can be so confusing. Have any of these thoughts run through your head? My doctor says I HAVE to eat meat. Is it safe for my baby? All I can think is I need to: … Continue reading

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Happiness. Your Goal for 2013.

    I’m writing this article based on a FRED talk I’m giving tonight. I realized 6 minutes isn’t enough to share all of these great tips, so here they are on my site. Have you made any resolutions? Is … Continue reading

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