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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: healthy
Breakfast of Champions
Breakfast. It does a body good. I had an epiphany (actually several) when traveling in India–You don’t have to eat ‘breakfast food’ for breakfast. This is because Indians, like many people around the world, eat the same types of … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition, vegan
Tagged B complex, breakfast, caffeine, cancer prevention, cereal, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, fermented food, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, miso, miso soup, natural, non-dairy, organic, preventative medicine, prevention, probiotic, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, Vitamin C, vitamins, water
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10 Tips to Stay Healthy this Winter
I’m keeping this posting short and sweet. I give most of my patients these simple and easy to follow 10 tips to boost your immune system to prevent illness. Most of the below guidelines should help almost anyone stay healthy … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, antibiotics, aromatherapy, B complex, caffeine, cancer prevention, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, fermented food, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, natural, non-dairy, organic, preventative medicine, prevention, probiotic, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, Vitamin C, vitamin D, water, wellness
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14 Tips to a Healthier You
How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, vegan, Women
Tagged acupuncture, antibiotics, aromatherapy, caffeine, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, natural, organic, preventative medicine, prevention, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, water, wellness
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Lemon Drop
What’s the first suggestion I give to all my patients? Drink lemon water first thing in the morning. Even better? Sip on lemon water through out the day. For those of you who don’t like to drink water, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition
Tagged alkaline, detox, health, healthy, Heather Lounsbury, hydrate, hydration, immunity, lemon, lemons, Live natural live well, liver, Nutrition, nutrition santa monica, vegan
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4 Tips for Fulfillment in 2014
We all have aspirations and goals. Whether it’s a New Year’s resolution list, a spiritual or religious holiday, a milestone birthday, or just plain ready for a change, those hopes are valid and genuine. But manifesting them is … Continue reading
Sick and Tired of Being Sick and Tired
Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged accupuncture, acupuncture, cold, common cold, dairy, Epsom salt, fatigue, flu, health, healthy, Heather Lounsbury, herbs, Los Angeles, natural medicine, prevention, probiotics, Santa Monica, sick, sore throat, sugar, supplements, tired, wellness
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Hot Hot Hot Flashdance
Have you been experiencing hot flashes or irregular periods? Worried about osteoporosis? Emotions running rampant? You might be at the beginning of menopause or peri-menopuase. Yes, there are many drugs out there that reduce menopause symptoms with some … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, acupuncture los angeles, acupuncture santa monica, aging, amenorrhea, anxiety, chinese medicine, chinese medicine menopause, depression, dryness, fatigue, fertility, gynecology, healthy, Heather Lounsbury, hot flashes, insomnia, irregular periods, libido, memory loss, natural health, night sweats, sex drive
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Anger Management
You might have heard that your liver is in charge of filtering out toxins. But did you know your liver is also in charge of filtering out anger and resentment? It’s true. In Chinese medicine, each organ … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, acupuncture santa monica, anger, anger management, chinese medicine, dizziness, hair loss, health, healthy, Heather Lounsbury, high blood pressure, Live natural live well, Nutrition, PMS, stress, stress management, stress reduction, vegan, vegetarian, vertigo, wellness
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Breastfeeding Tips for a Healthier Child
The information out there can be so confusing. Have any of these thoughts run through your head? My doctor says I HAVE to eat meat. Is it safe for my baby? All I can think is I need to: … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, birth, breast fed, breast feeding, breast milk, breastfed, breastfeeding, caffeine, chinese medicine, coffee, diet, health, healthy, healthy baby, healthy eating, Heather Lounsbury, illness prevention, infant, infant health, Nutrition, vitamins, weight loss
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Happiness. Your Goal for 2013.
I’m writing this article based on a FRED talk I’m giving tonight. I realized 6 minutes isn’t enough to share all of these great tips, so here they are on my site. Have you made any resolutions? Is … Continue reading
Posted in Going Green, Health Trends, Living Well Informed
Tagged acupuncture, happiness, happy, health, healthy, Heather Lounsbury, meditation, Nutrition, stress, stress reduction, yoga
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