Tag Archives: health

Sun Worship

  You may think that your sunscreen is helping to prevent skin cancer, so it must be safe. Wrong! Most sunscreens contain ingredients that are toxic to humans and marine life. I was just as shocked as you probably are … Continue reading

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Do You Need to Detox?

Cleanses and detoxes seem to be the latest trend. I’m constantly hearing about the latest fad to get rid of toxins and lose weight. After living for over 20 years in Los Angeles I heard them all. Only eat cabbage. … Continue reading

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Always Coca Cola

Coca Cola, Pepsi , Mountain Dew, Sprite. You name it. I’m not a fan. Patients and loved ones often wonder why I’m so against drinking soda. One can of Coke has the equivalent of 10 teaspoons of sugar. 10. Almost … Continue reading

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Lemon Drop

    What’s the first suggestion I give to all my patients? Drink lemon water first thing in the morning. Even better? Sip on lemon water through out the day. For those of you who don’t like to drink water, … Continue reading

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4 Tips for Fulfillment in 2014

    We all have aspirations and goals. Whether it’s a New Year’s resolution list, a spiritual or religious holiday, a milestone birthday, or just plain ready for a change, those hopes are valid and genuine. But manifesting them is … Continue reading

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Are YOU Addicted?

    Got you, didn’t I? Addiction is such a buzzword. Most people associate addiction with skid row types or the weak willed. The very opposite is true. All of my patients are addicted to something, but usually it’s to … Continue reading

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Sick and Tired of Being Sick and Tired

    Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick … Continue reading

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Fiber for Life

      Did you know that we’re supposed to get at least 30 grams of fiber a day? The average American eats only 15 grams per day. No wonder everyone is bloated, irregular, and at high risk for heart … Continue reading

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Vitamin D for Health

    What is all this hype about vitamin D deficiency? It’s sort of the new health trend. Most doctors didn’t test for it or even ask about D until a couple of years ago.   So why is there … Continue reading

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Anger Management

      You might have heard that your liver is in charge of filtering out toxins. But did you know your liver is also in charge of filtering out anger and resentment? It’s true. In Chinese medicine, each organ … Continue reading

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