Posts Tagged ‘gut’
Leaky gut? Sounds pretty gross, doesn’t it? Well it is. And it’s just what it sounds like, too. The intestines become permeable, allowing toxins, bacteria, viruses, fungi and parasites to enter the blood. Ewww! Leaky gut can cause a whole host of health issues, usually misdiagnosed and mistreated. (See symptoms below.)
Causes of leaky gut
* Gluten intolerance & food sensitivities
* Use of antacids, antibiotics & non-steroidal anti-inflammatory drugs (NSAIDs- Ibuprofen, aspirin, Naproxen)
* Over consumption of alcohol
* Regularly overeating
Symptoms of a leaky gut
* Digestive complaints, including: gas, constipation and/or diarrhea
* Chronic fatigue
* Skin conditions, including rashes, rosacea, & eczema
* Fuzzy thinking
* Mood swings
* Weakened immunity
* Chronic joint or muscle aches
* Asthma, bronchitis, respiratory infections
* Sinus congestion
* Food allergies
Foods to Avoid or Minimize
In order to heal leaky gut it is necessary to temporarily eliminate all of the following:
* Junk & processed foods
* Refined grains, especially white flours
* Starchy vegetables- beets, carrots, potatoes, pumpkin, turnips, yams
* High glycemic fruits-banana, dried fruits, fruit juices
* Refined & fake sugars
* Alcohol, sodas, and caffeinated drinks
Foods to Eat
Make sure to eat as much organic as you can. Take a look at my posting on which foods are most important to eat organic.
* Lemon in water daily
* Non-starchy vegetables, including: alfalfa sprouts, artichokes, asparagus, bean sprouts, beet greens, bell peppers, bok choi, broccoli, Brussel sprouts, cabbage, cauliflower, celery, chives, cilantro, collard greens, cucumber, dandelion greens, eggplant, endive, escarole, fennel, garlic, ginger, green beans, horseradish, kale, leeks, okra, onions, radish, romaine lettuce, mustard greens, parsley, pickles, sauerkraut, scallions, snap peas, snow peas, spaghetti squash, spinach, summer squash, Swiss chard, tomatoes, watercress, zucchini.
* Fresh fruits, including: apples, apricots, berries , cantaloupe, cherries, currants, dates, figs, grapefruit, grapes, honeydew melon, kiwi, limes, mangoes, nectarines, oranges, papaya, peaches, pears, persimmon, pineapple, plums, pomegranate, tangerine, watermelon.
Supplements to Take
* Digestive enzymes
* Chinese herbs
* Plant Source Omega 3s
There is hope! The microvilli in the small intestine can be repaired. They normally regenerate within four to five days. The healing process may take longer, depending on the severity of the damage.
Live Natural. Live Well.