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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: garlic
14 Tips to a Healthier You
How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, vegan, Women
Tagged acupuncture, antibiotics, aromatherapy, caffeine, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, natural, organic, preventative medicine, prevention, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, water, wellness
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10 Holiday Health Tips
Want to stay healthy this holiday season? No colds or flus. No gaining ten pounds that never seem to come off. Sound impossible? Not at all. Let’s do it differently this year. If you’ve been following my posts … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition
Tagged alcohol, christmas, garlic, health, healthy, holiday, lavender, mood enhancement, Nutrition, trampoline, Vitamin C, weight gain, Xmas
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Radiation- What to Do?!?!?
I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD. Whole Grains & Legumes Brown rice should be lightly roasted to … Continue reading
Posted in Children, Going Green, Health Trends, Living Well Informed, Nutrition
Tagged acupuncture, alkaline, alkalizing, avocado, baking soda, beets, body, bone marrow, bread, cancer, carrots, chard, cilantro, clay, coffee, dairy, detoxification, Epsom salt, garlic, healing, health, Heather Lounsbury, immune system, iodide, Japan, kale, kelp, kidneys, lemon, liver, miso, nori, nuclear, Nutrition, organic, potassium iodide, radiation, Reishi, Santa Monica, sea salt, sea vegetables, side effects, soda, sugar, thyroid, toxicity, toxins, tumeric, yams
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Boosting Your Immunity
How many days have you called in sick this year? How many special occasions have you missed, because you or a family member is sick? Again? The stress of our every day lives taxes the body. Bad food, late nights, … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition
Tagged accupuncture, acupuncture, acupuncture santa monica, AIDS, allergies, bronchitis, cold, cough, dairy, fever, flu, garlic, health, healthy, Heather Lounsbury, HIV, immunity, pneumonia, sick, sickness, sugar, Vitamin C, weight, weight loss, wellness
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Pumpkins Aren’t Just for Decoration
It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Uncategorized, Women
Tagged accupuncture, acupuncture, anti-inflammatory, beta carotene, blood sugar levels, boost immunity, broth, calories, cataracts, cholesterol, coconut, coconut milk, diabetes, digestion, energy, essential fatty acids, fiber, garlic, halloween, heart disease, Heather Lounsbury, hormones, immunity, Los Angeles, low calorie, magnesium, nutrients, Nutrition, nutritional yeast, onion, osteoporosis, pantothenic acid, potassium, pumpkin, pumpkin seeds, pumpkins, Santa Monica, seeds, skin, slows aging, soup, sugar, sun damage, tumor, vegan, vegetarian, vision, Vitamin C, weight loss
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