Posts Tagged ‘food cravings’

Weight Management

The combination of Chinese Medicine – acupuncture, Chinese herbs and nutrition – along with Western nutrition creates a synergy that helps manage weight in a healthy, individual manner. Chinese medicine speeds the metabolism, reduces cravings, helps reduce stress as well as support healthy food choices.

A typical treatment plan consists of an initial consultation followed by acupuncture. All patients receive a specifically tailored food plan that will indicate foods that should be eaten in moderation as well as a list of foods to be avoided. Herbal supplements and organic vitamins are used to adjust metabolism, cholesterol, energy, food cravings and even to manage diabetes. Weekly acupuncture treatments are recommended during the first month to accelerate results, then a maintenance program of every four to six weeks.

As everyone responds differently to treatment, each step along the way, up to and including a maintenance program once the desired weight goal has been achieved, is done on an individual basis.

This unique blend of Eastern and Western medicine is the optimal way to safely lose weight.

Live natural. Live well.

Heather

Do I Need to Detox?

Do I Need to Detox?

I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take the quiz below to see if you need to do a cleanse.

  • Do you eat processed foods, fast food and/or eat out regularly?
  • Do you eat non-organic animal products and produce?
  • Do you consume genetically altered foods?
  • Do you eat foods containing hydrogenated oil?
  • Do you or have you used artificial sweeteners (Nutrasweet/Aspartame, Splenda, Sweet n Low)?
  • Do you eat foods containing preservatives, additives, dyes, or sweeteners?
  • Do you charbroil or grill foods?
  • Do you drink coffee, soda or alcohol regularly?
  • Do you drink unfiltered tap water?
  • Do you use a microwave?
  • Do you microwave/cook/store food in plastic containers?

If the majority of your answers are yes, then your diet contributes significantly to your toxic load. Most likely, you’re also exposed to other irritants such as pollution, cigarette smoke, dry cleaning fluids, cosmetics and beauty products, exhaust fumes, cleaners, and medications.

You might want to consider detoxing, if you’re experiencing any of the following:

Weight gain

Fatigue

Food cravings

Insomnia

Reduced mental clarity

Poor digestion

Low libido

Autoimmune disorders

Cancer

Hormonal Imbalances

Thyroid Disorders

Adrenal Exhaustion

Infertility

Arthritis

Not all cleanses are created equal. Many of my patients try one, that ‘everyone’ is doing with no results.  Sometimes, they even feel worse. It’s important to have a qualified physician help you find one that is right for you. When done correctly, the results can be life changing. And remember, if you go back to your old habits once you’ve completed a cleanse, the benefits won’t last. I see a lot of people go through the effort, but don’t change their lifestyle. I highly recommend avoiding unhealthy foods and products to guarantee long lasting results.

Live natural. Live well.

Heather

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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch

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