Tag Archives: fatigue

Do You Need to Detox?

Posted on April 4, 2017 by Heather Lounsbury

Cleanses and detoxes seem to be the latest trend. I’m constantly hearing about the latest fad to get rid of toxins and lose weight. After living for over 20 years in Los Angeles I heard them all. Only eat cabbage. … Continue reading →

Posted in Going Green, Health Trends, Living Well Informed, Nutrition, vegan, Women | Tagged allergies, alternative medicine, asthma, cancer, chemicals, chia seeds, cholesterol, cholesterol reduction, colon cancer, concentration, constipation, depression, detox, diabetes, disease, fatigue, fiber, fruits, grains, green smoothies, Hashimotos, headaches, health, heart disease, Heather Lounsbury, heavy metal, hemorrhoids, high cholesterol, hypothyroidism, lemon, liver, memory, mercury, nutrients, Nutrition, nutritional consult, nuts, obesity, organic, phone consultation, poisoning, prevention, rheumatoid arthritis, seeds, smoothies, soda, soup, standard american diet, sugar, thyroid, toxins, vegan, vegetables, weight gain, weight loss | Leave a comment

14 Tips to a Healthier You

Posted on February 17, 2017 by Heather Lounsbury

How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading →

Posted in Health Trends, Living Well Informed, Nutrition, vegan, Women | Tagged acupuncture, antibiotics, aromatherapy, caffeine, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, natural, organic, preventative medicine, prevention, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, water, wellness | Leave a comment

Sick and Tired of Being Sick and Tired

Posted on October 27, 2013 by Heather Lounsbury

Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick … Continue reading →

Posted in Children, Health Trends, Living Well Informed, Nutrition, Women | Tagged accupuncture, acupuncture, cold, common cold, dairy, Epsom salt, fatigue, flu, health, healthy, Heather Lounsbury, herbs, Los Angeles, natural medicine, prevention, probiotics, Santa Monica, sick, sore throat, sugar, supplements, tired, wellness | Leave a comment

Hot Hot Hot Flashdance

Posted on May 8, 2013 by Heather Lounsbury

Have you been experiencing hot flashes or irregular periods? Worried about osteoporosis? Emotions running rampant? You might be at the beginning of menopause or peri-menopuase. Yes, there are many drugs out there that reduce menopause symptoms with some … Continue reading →

Posted in Health Trends, Living Well Informed, Nutrition, Women | Tagged acupuncture, acupuncture los angeles, acupuncture santa monica, aging, amenorrhea, anxiety, chinese medicine, chinese medicine menopause, depression, dryness, fatigue, fertility, gynecology, healthy, Heather Lounsbury, hot flashes, insomnia, irregular periods, libido, memory loss, natural health, night sweats, sex drive | Leave a comment

Sleep, Glorious Sleep

Posted on January 23, 2013 by Heather Lounsbury

In the hectic, fast paced world we live in today, most of us don’t get enough sleep. Sleep is key to a healthy body and mind. Keep in mind that alcohol, caffeine, sleeping pills and some medications can lead … Continue reading →

Posted in Children, Health Trends, Living Well Informed, Women | Tagged acupuncture, cortisol, energy, fatigue, Heather Lounsbury, herbs, insomnia, memory, memory loss, poor memory, Santa Monica, weight gain | Leave a comment

Eliminating Candida

Posted on October 6, 2011 by Heather Lounsbury

You may think that yeast is only a problem “down there.” But it can affect the intestines as well. Candida can be hard to diagnose, because it shares symptoms with other health issues, such as irritable bowel syndrome and … Continue reading →

Posted in Children, Health Trends, Living Well Informed, Nutrition, Women | Tagged acupressure, acupunture, antibiotics, birth control, bloating, burn, California, Candida, candida albicans, chinese herbs, concentration, constipation, dairy, diarrhea, digestion, digestive, doctors, fatigue, gas, headaches, Heather Lounsbury, herbs, hormone imbalances, hormones, meat, memory, Nutrition, PMS, prostate, rash, Santa Monica, sinusitus, skin, smell, steroids, vaginal infections, yeast, yeast infections | Leave a comment

The Dangers of Mercury

Posted on June 1, 2011 by Heather Lounsbury

I can’t tell you how upset I was to find out my dentist had been putting a known toxin in to my mouth. What?!?! Since I was 4 years old, my poor little body had been intentionally exposed to … Continue reading →

Posted in Children, Going Green, Health Trends, Nutrition, Women | Tagged acupuncture, amalgam, Autism, blindness, California, coal, deafness, dentist, dentistry, depression, fatigue, fillings, fish, flourescent light bulbs, headaches, Heather Lounsbury, heavy metal poisoning, heavy metal toxicity, heavy metals, liver cleanse, Los Angeles, memory loss, mercury, mercury poisoning, Nutrition, pollution, preservative, salmon, San Francisco, Santa Monica, seafood, silver fillings, thimerosal, toxicity, toxin, trembling hands, tuna, vaccinations, vaccine | Leave a comment

Eating Healthy Fats Make You Smarter

Posted on September 28, 2010 by Heather Lounsbury

Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb … Continue reading →

Posted in Health Trends, Living Well Informed, Nutrition, Women | Tagged acupuncture, arteries, artery, arthritis, avocado, borage, brain, brain function, clogged arteries, depression, diabetes, EFAs, fast food, fat, fatigue, fertility, fish, flax, hair, health, health risks, healthy, heart, heart attacks, Heather Lounsbury, hormone, hormones, infertility, insomnia, low fat, memory, mental clarity, mercury, monounsaturated, non-fat, nut, nuts, obesity, olive oil, omega, omega-3, omega-6, omega-9, organic, poor memory, primrose, processed foods, safe, sea vegetables, seaweed, seaweeds, seeds, sexual performance, skin, sleep, smart, walnuts, well, wellness | Leave a comment

Popeye was almost right

Posted on August 4, 2010 by Heather Lounsbury

But he should have eaten fresh spinach instead of canned. It’s a great source of iron, which increases the health of your blood, especially red blood cells. Red blood cells in turn feed your muscles, among many other things, and … Continue reading →

Posted in Children, Health Trends, Living Well Informed, Nutrition, Women | Tagged acupuncture, anemia, aspirin, beets, black beans, blood, blood loss, calcium NSAID, chard, Children, coffee, colon cancer, dates, dizziness, duodenum, energy, fatigue, fiber, food allergies, Heather Lounsbury, iron, kale, lactating, legumes, lentils, liver, loss of appetite, malabsorption, men, menopausal, menstruating, menstruation, millet, muscles, navy beans, Nutrition, pale, pale skin, peach, peas, phytate, pinto beans, Popeye, postmenopausal, pregnant, prunes, pumpkin seeds, quinoa, raisins, red blood cells, rice, Santa Monica, sores, soy, soybeans, spinach, split peas, strength, tea, tempeh, tofu, tomato, tomatoes, tremors, ulcers, vertigo, Vitamin C, whole grains | Leave a comment

Relieving Stress

Posted on May 16, 2010 by Heather Lounsbury

Wouldn’t it be great to have a way to make your stressful work feel stress free? Wouldn’t it be great to feel relaxed and invigorated each and every day? Sounds impossible, right? Wrong! Acupuncture, massage, herbs, proper diet, and exercise … Continue reading →

Posted in Living Well Informed | Tagged acupuncture, anxiety, fatigue, headaches, herbs, insomnia, irritable, massage, Nutrition, panic attacks, relax, stress, stress free, temper | Leave a comment