Posts Tagged ‘fatigue’

14 Tips to a Healthier You

How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, & different time zones regularly or even every day would wear out anyone.

A lot of people have weakened immune systems due to stress, poor diets, travel, overuse of antibiotics, lack of sleep, and overwork. This makes them prone to colds and the flu. Having a lower immunity can also make you prone to being really sick for longer periods, especially when compared to someone who is relatively healthy. That’s why travelers tend to get really sick. It’s rare that they just get a case of the sniffles.

Improving someone’s immune system so they don’t get sick is ideal. Taking care of yourself on a daily basis, along with acupuncture, taking Chinese herbs, massage, Reiki, supplements, and aromatherapy, along with dietary changes, have a great impact on one’s health.

 

Some of the signs that you’re overstressed

 

*Poor sleep, Anxiety, Brain fog,  Acne
* PMS, Low libido, Weight gain
* High blood pressure/cholesterol, Excessive evening hunger
* Hair loss, Exhaustion, Impaired immunity
* Slow healing, Salt/sugar cravings, Caffeine addiction

Once a person is sick, the sooner treatment is administered, the quicker the recovery. Similar treatment protocols are administered with someone who is sick or just starting to come down with something. The use of Chinese medicine gets rid of an infection without the side effects of antibiotics. Treating an infection naturally doesn’t suppress the contagion, so that it doesn’t just come right back.

Tips

 


These simple, easy to follow tips can help you and your loved ones stay healthy & recover quickly from colds and the flu.

1) Take at least 500 mg of vitamin C a day. Great sources include dark leafy greens, broccoli, bell pepper, lemon, and persimmon. C also aids in iron absorption.

 

2) Supplement with acidopopholus/probiotics to encourage healthy bacteria to grow in your digestive tract. Thus, boosting your immune system and improving your mood.
3) Eat garlic. Garlic is a natural antibiotic and tastes great.

 

4) Drink two tablespoons of raw apple cider vinegar daily to help with allergies, nausea, asthma, fat, migraines, cholesterol, blood pressure, fungus, flu, and acne.

 

5) Eat turmeric in soups, curries, and smoothies. It’s a natural antibiotic, reduces cough, detoxifies, reduces inflammation, improves skin, and aids in digestion.
6) Take a vitamin B complex for reducing stress and improving energy.
7) Ginger is a natural antiviral, reduces inflammation and pain, kills parasites, eliminates mucus, and aids. Digestion.

 

8) Eat your antioxidants to prevent illness of any kind.

 

Prunes      Kale       Raisins     Spinach
Berries     Brussels sprouts    Broccoli
Beets        Plums    Onion       Corn

 

9) Eat plant based Omega 3s for brain function and regulating hormones. Sources include walnuts, hemp, flax, kale, seaweed, chia seeds, and acai berries.

 

10) Essential oils for stress- Lavender, Neroli, Chamomile, Cypress, Frankincense, Basil, Jasmine, Valerian, Chamomile, Lemon, Rose

 

11) Drink water. Drink half your weight in ounces daily. More, if you are flying.

 

12.) Avoid dairy and sugar. They cause inflammation, fatigue, and weakened immunity.

 

13) Avoid caffeine because it exaggerates body’s response to stress.

 

14) Put Epsom salts in your bath for detoxification and muscle tension.

 

Following these easy to follow tips will lead to a much happier and healthier you. Stay calm, vibrant, and full of energy with out breaking the bank.

Live natural. Live well.

Heather

Sick and Tired of Being Sick and Tired

 

 

Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick this year? The stress of our every day lives taxes the body. Bad food, late nights, little to no sleep, caffeine and sugar addiction, and high stress levels every day would wear out anyone. Chinese medicine and proper nutrition can help you stay healthy and recover quickly from colds and the flu. Traditionally in China patients only paid their doctor when they were healthy. This motivated doctors to prevent illness instead of frantically trying to put out fires. Can you imagine, if we still did this today?

 

A lot of people have weakened immune systems due to the fast paced lifestyle most of us lead. This makes them prone to colds and the flu and even more serious illnesses. Having a lower immunity can also make you prone to being really sick for longer periods, especially when compared to someone who is relatively healthy. It’s rare to just get a case of the sniffles.Improving one’s immune system, so you don’t get sick is ideal. This process can start immediately and have a long-term impact on one’s health.

 

Once a person is sick, the sooner treatment is administered, the quicker the recovery. The use of Chinese medicine and herbal supplements gets rid of an infection without the side effects of antibiotics. Naturally treating an infection doesn’t suppress the contagion, but helps the body heal itself. So the bug doesn’t come right back.

 

9 easy preventative measures

 

* Eat lots of garlic

* Take vitamin C daily

* Avoid dairy and sugar

* Minimize inflammatory foods

* Support your adrenal glands

* Minimize stress

* Take a non-dairy probiotic

* Indulge in Epsom salt baths

*  Mushroom or algae source of  D3 daily

These tips result in:

 

* No more feeling miserable

* Have more energy

* Save money

* No more calling in sick (unless you want to)

* Avoid side effects of antibiotics and other medications

* Enjoy your life

* Make your boss happy

 

I can’t stress enough how prevention is key. Start today. Pick a quality probiotic and vitamin C. Make dinner using fresh garlic. Throw out all sweets. Staying healthy is really that simple.

 

Live natural. Live well.

 

Heather

Hot Hot Hot Flashdance

 

 

Have you been experiencing hot flashes or irregular periods? Worried about osteoporosis? Emotions running rampant? You might be at the beginning of menopause or peri-menopuase. Yes, there are many drugs out there that reduce menopause symptoms with some dangerous side effects. Why not eat the right foods to feel cooler and a little less crazy instead? Proper nutrition can reduce symptoms and keep you calm with out any of the worries of medication. In Chinese nutrition, each plant, nut, seed, or fruit has an energetic value to it. They can give you energy or help you to de-stress.

 

Here are some tips.

 

What to eat, when you’re feeling.….

 

Overwhelmed or afraid


Miso soup, adzuki beans, black beans, buckwheat, soba noodles, roots and greens, squash

 

Impatient


Barley, wheat, rye, lentils, white beans, spring greens, daikon radish

 

Worried or self-conscious


Millet, adzuki or garbanzo beans, sweet squash, root veggies

 

Depressed or sad


Brown rice, tempeh, lentils, roots and greens, miso soup, onion, scallions, ginger

 

Cooling foods to help with hot flashes and night sweats


Apples, bananas, pear, persimmon, cantaloupe, tomatoes, citrus, lettuce, radish, cucumber, celery, asparagus, Swiss chard, eggplant, spinach, summer squash, bok choy, broccoli, cauliflower, corn, zucchini, soy, mung beans/sprouts, alfalfa sprouts, millet, barley, amaranth, seaweed, spirulina, wheat grass, peppermint, lemon, cilantro, marjoram, molasses, oats, wild rice, black beans, parsnips, black sesame seeds, potatoes, kidney beans, blueberries, blackberries, and watermelon.

 

Sources of fluorine for building bones


Cabbage, avocados, black-eyed peas, seaweed, rice, rye, parsley, lemon grass, licorice, asparagus, Brussels sprouts, carrots, caraway seed, cauliflower, cucumber, dates, endive, turnip and beet greens, dandelion, sunflower seeds, garlic, spinach, tomatoes, green leafy vegetables, and almonds.

 
Feeling better about ‘the change’ now that you’ve read this? I hope so! You can take charge of your health and do it naturally. The transition into menopause can go smoothly.

 

Live natural. Live well.

 

Heather

Sleep, Glorious Sleep

 

In the hectic, fast paced world we live in today, most of us don’t get enough sleep. Sleep is key to a healthy body and mind. Keep in mind that alcohol, caffeine, sleeping pills and some medications can lead to unrestful sleep.

 

If you’re tired after a solid 8 hours, something else may be going on with your health.

 

Lack of quality sleep can lead to:

Weight gain: Chronic insomnia can cause weight gain by elevating cortisol (stress hormone) levels, which stimulate fat production. How we process and store carbohydrates can be compromised as well.

 

Cardiovascular Health: Insomnia may cause hypertension and irregular heartbeat.

 

Poor Memory: Sleep helps the brain commit new information to memory.

 

Mood: Lack of sleep can cause anxiety, irritability, and poor concentration.

 

Illness: Poor sleep weakens our immunity, make you more prone to illness. Getting enough rest is also vital to fighting cancer.

 

So turn off the tv and computer early, take a relaxing bath, drink some herbal tea, and get in to bed.

 

Sweet dreams.

 

Live natural. Live well.

Heather

Eliminating Candida

 

You may think that yeast is only a problem “down there.”  But it can affect the intestines as well. Candida can be hard to diagnose, because it shares symptoms with other health issues, such as irritable bowel syndrome and gluten intolerance.  You might find yourself bouncing between doctors in an effort to find the true culprit of symptoms such as bloating, diarrhea, constipation, sinusitis, or headaches.

 

If you answer ‘yes’ to a many of the below questions, you probably have Candida.

 

*Have you ever taken repeated or prolonged courses of antibiotics?

*Do you eat non-organic animal products, which contain antibiotics and steroids?

*Have you taken a prolonged course of steroids or birth control pills?

*Have you been bothered by recurrent vaginal, prostate, or urinary-tract infections?

*Are you bothered by hormone-related issues, including: PMS, infertility, menstrual

irregularities, or sexual dysfunction?           

*Are you overly sensitive to certain odors?

*Do you have memory or concentration problems?                                   

*Do you suffer from digestive issues?

*Does your skin itch, burn, or rash easily?

*Do some foods disagree worsen your symptoms?

 

What next?!?!

 

Eliminate yeast-promoting foods

For a minimum of 6 weeks, eliminate foods that feed yeast and encourage its growth:

Sugar, dairy, yeast, fruit, grains, and fermented foods. Eat no more than 40-60 grams of carbohydrates a day.  Focus on eating vegetables, nuts, seeds, unprocessed oils, and drink plenty of water.

The good news is that Candida is treatable with simple dietary changes and the right supplements. It can take a few months to really eliminate the yeast. So don’t give up, if your symptoms don’t away immediately.

 

Live natural. Live well.

 

Heather

The Dangers of Mercury

 

I can’t tell you how upset I was to find out my dentist had been putting a known toxin in to my mouth. What?!?! Since I was 4 years old, my poor little body had been intentionally exposed to neuro-toxin. How could he? And all those vaccines I got. How could my pediatrician have done such a thing? What happened to the Hippocratic oath of “Do no harm?”

 

 

I first learned about the dangers of mercury and how we can be exposed to it my first year of college. I was grateful that I had already given up eating seafood, so that wasn’t a concern.

 

Finding all of this out, I got to thinking, “How much mercury HAVE I been exposed to?” I thought I was living a pretty healthy life- organic vegetarian, using green beauty products. (And cheap beer can be vegetarian. Right?) But maybe I was wrong.

 

I didn’t have any symptoms of mercury poisoning, but I still had my blood tested in grad school for mercury. The levels were high. I immediately had all my silver fillings taken out and still refuse any vaccines. I did a series of liver cleanses to flush out the mercury and any other heavy metals in my system. I now have a clean bill of health. I do a liver cleanse at least once a year to keep healthy.

 

Luckily, our bodies have the ability to remove this heavy metal through nutritional and herbal support. I already had a diet high in antioxidants, which improves the liver’s function to rid the body of all toxins, including heavy metals. I added a few more healing modalities that support the detoxification process: acupuncture, massage, saunas, a juice fast, and fiber supplements.

 

Side Effects Of Mercury Poisoning


The presence of mercury is considered toxic at any level, but children are most vulnerable due to their fast growth rates and low body mass.

 

High concentrations of mercury can result in:

*Depression, fatigue, headaches, dizziness, irritability, lack of concentration, memory lapses, and nervousness
*Mental retardation, Cerebral palsy, autism, deafness, & blindness
*Trembling hands, numbness in the hands and feet, & loss of muscle coordination

 

Sources

 

Unfortunately, there are very high rates of mercury poisoning in several industries, especially among munitions workers, laboratory technicians, farm workers, and coal burning plant workers.
Apart from exposure to industrial waste and pollution, you might be at risk for mercury poisoning through your amalgam (silver) fillings, eating seafood, and getting vaccines.

 

Silver Fillings
Dentists all over the world now refuse to use amalgam fillings, because of the direct link to their use and mercury poisoning. Sweden, Denmark, Austria, Norway have all banned mercury fillings. The World Health Organization has found that the average individual could absorb as much as 120 micrograms of mercury per day from their amalgam fillings, which is considered a toxic dose. Mother’s pass on the mercury in their fillings to the children through their breast milk.

 

Fish
Almost all fish are contaminated as the result of our oceans and streams being polluted by industrial waste. Fish with the highest levels of contamination include: tuna, swordfish, sea bass, oysters, marlin, halibut, pike, walleye, white croaker, largemouth bass, and shark. Pregnant women have been advised for years to avoid canned tuna due to the mercury content and the potential effects on the fetus. Now it’s best to avoid all seafood.

 

Vaccines
Mercury is also found in any vaccines containing thimerosal, which is a preservative found in many vaccines. It is possible to request vaccines that don’t contain this extremely toxic preservative.

 

What Next?

 

Hopefully, this has you thinking about changing some of your habits. Get your blood tested. Take out those silver fillings. Don’t eat fish. Do a liver cleanse or two.

 

Once you’ve done a cleanse and flushed out mercury and other heavy metals from your system, it is important to limit exposure from your diet and environment. Try to avoid the following items that can contain mercury: pesticides and fungicides, certain cosmetics, medications, and hair dyes, fluorescent lights, and some solvents.

 

Live Natural. Live Well.

 

Heather

Eating Healthy Fats Make You Smarter

Did you know your brain is about 60% fat?  That your hormones are made from fat? 60% of your heart’s energy comes from burning fats.  Your lungs need fat to work and keep them from collapsing.  Fats help you absorb certain nutrients, including fat-soluble vitamins A, D, E and K.

I know there’s all this confusing information out there about what’s healthy to eat and what isn’t.  One myth out there is that fat is bad.  Low fat and non-fat products became all the rage in the 90s, but not all fats are created equal.

Monounsaturated fats are the healthy kind. The best example is olive oil, but don’t cook with it.  High temperatures change the chemical make up of olive oil, which can make it carcinogenic (cancer causing). For cooking, I’d recommend refined coconut, safflower and non-GMO canola oils.

Great sources for healthy fat:  nuts, seeds, and avocado.  I suggest adding flax or coconut oil, plus some almond butter and hemp seeds to your morning smoothie.

Signs that you might not be getting enough of the good stuff

* Lack of mental clarity upon awakening

* Depression

* Infertility

* Weight gain

* Brittle Fingernails

* Allergies

* Arthritis

* Poor Sleep

* Poor Memory

* Dry hair & skin

* Lack of Concentration

* Fatigue

You might have heard of Omega 3, 6, and 9 Essential Fatty Acids, but aren’t really sure what they do.  EFAs can reduce risk of heart disease, cancer, stroke, Alzheimer’s, arthritis and many other degenerative illnesses. Sources for Omega 3s:  seaweeds, hemp seeds, flax seeds, borage oil, and primrose oil.  Yes, some fish are a great source of EFAs, but almost all fish have dangerously high levels of mercury in them. Fish get their omegas from eating seaweed. So why not eat the original, safer source instead?

Definitely stay away from trans fats/hydrogenated oils: These fats form when vegetable oil hardens, a process called hydrogenation, and can raise LDL (bad cholesterol) levels, and lower HDL (good cholesterol) levels, repeatedly linked to heart disease. These fatty acids can also cause major clogging of your arteries, type 2 diabetes, obesity and other serious health problems.  For the men reading this, trans fats also reduce sexual performance. They’re found in most processed foods, fast food, crackers, and cookies.

You should also minimize most saturated fats, which are found in animal products such as butter, cheese, whole milk, ice cream, cream and meats. They are also found in some tropical plants and vegetable oils such as coconut, palm and palm kernel. Coconut oil is actually really healthy and is the oil to use for cooking since it is far less likely to be damaged through heating.

I know a lot of you reading this are probably thinking, “I’m young, I don’t need to worry about this kind of stuff until I’m in my 40s or 50s.”  I hate to break it to you, but that’s not really the case.  More people are overweight and becoming diabetic at a younger age than ever before.  I recently saw a patient who had his first heart attack at 35 years old.  He grew up eating a typical American diet and rarely exercised since college.  The hardening of his arteries started in his 20s.  Once that damage is done, it’s really hard to heal.  I don’t want to scare you.  Hopefully, it will motivate you to make smarter food choices from now on.

So when you’re eating on the run, grab some walnuts instead of pizza.  Your body and your brain will thank.

Live natural.  Live well.

Heather

Popeye was almost right

But he should have eaten fresh spinach instead of canned. It’s a great source of iron, which increases the health of your blood, especially red blood cells. Red blood cells in turn feed your muscles, among many other things, and in turn, gives you energy and strength.

The absorbed iron is transported as plasma ferritin and stored in liver, spleen, bone marrow and kidney. When red cells are broken down, the liberated iron is reutilized in the formation of new red cells. Iron is necessary for oxygen transport and cell growth by helping the blood transport oxygen from the lungs to the tissue cells where it is needed.

Are you getting enough iron?

Iron deficiency symptoms include: Pale skin & nail beds, fatigue, irritability, dizziness, weakness, shortness of breath, sore tongue and mouth, light headed, brittle nails, decreased appetite (especially in children), headache, weakness. Other symptoms include heartburn, gas, vague abdominal pains, numbness and tingling in the extremities, heart palpitation, and sores at the corners of the mouth.

What causes the malabsorption of iron?

Deficiency Vitamin C, because Vitamin C aides in iron absorption. In men and postmenopausal women, anemia is usually due to blood loss associated with ulcers, the use of aspirin or non-steroidal anti-inflammatory medications (NSAIDS), or colon cancer.

Iron is mostly absorbed from duodenum (part of the intestines) and upper small intestine. So if you have any digestive issues or food sensitivities, you could be at risk for anemia.

Phytate, which is found in some whole grains and legumes, can limit iron absorption. Soy, which is a good vegetarian source of iron, contains phytate and certain proteins that interfere with iron absorption. Other foods that obstruct iron absorption include coffee, tea (including some herbal), cocoa, calcium, fiber and some spices.

Some iron loss occurs naturally. The total daily iron loss of an adult is about 1 mg and about 2 mg in menstruating women.

 

Daily Requirements of Iron

Children, men and women according to age have different nutritional needs. Please see chart below for guidelines.

Children
7 mos – 1 yr 11 mg         1 yr – 4 yrs 7 mg

4 yrs – 8 yrs 10 mg          9 yrs – 13 yrs 8 mg

Men
14 yrs – 18 yrs 11 mg        19 yrs + 8 mg

Women

14 yrs – 18 yrs 15 mg

19 yrs – 50 yrs 18 mg
51 + yrs 8 mg

Pregnant 27 mg

Lactating 14 yrs – 18 yrs 10 mg
19 + yrs     9 mg

 

Sources of Iron

Food                         Iron in mg             Food                       Iron in mg

Black beans              7.9                               Tofu                         4.6
Garbanzos                6.9                               Lima beans             4.5
Pintos                       6.1                              Lentils                     6.6
Navy                         5.1                                Split peas               3.4
Soybeans                 8.8                           Kidney Beans         5.2

Fresh Peas              2.9                            Tempeh                    2.2

 

Vegetables (1 cup cooked)

Spinach                   6.4                             Kale                       1.8
Beet greens            2.8                             Acorn squash         1.7
Swiss chard            4.0                             Brussels sprouts   1.7
Tomato juice           2.2                             Potato w/skin         1.4
Butternut squash    2.1                              Beets                      1.0

Fruit

Prune juice (1 cup)  10.5                            Dates (10)              2.4
Dried peach             5 3.9                            Prunes                   1.8
Raisins, ½ cup        2.6                          Strawberries, 1 cup   1.5

Grains (¼ cup dry)
Rice bran                     10.8                    Wheat bran/germ      1.9
Quinoa                         4.6                     Cream of wheat           8.1
Millet                            3.9                      Oat or cornmeal         0.7

Seeds (approximately ¼ cup)

Pumpkin seeds           4.0                    Sunflower seeds          2.4

Hemp Seeds              13.6

Miscellaneous

Blackstrap molasses  3.2                  Brewer’s yeast, 1 tbs        1.4
Tahini 2 tbsp               2.7                   Cashews ¼ cup               2.0

 

So next time your at the farmers market, pick up some some kale and spinach and add them to your black bean chili or next soup. Or top your green salad with pumpkin seeds.  Not only will it taste great, but you’ll feel more energized.

Live natural. Live well.

Heather

Relieving Stress

Wouldn’t it be great to have a way to make your stressful work feel stress free? Wouldn’t it be great to feel relaxed and invigorated each and every day? Sounds impossible, right? Wrong!

Acupuncture, massage, herbs, proper diet, and exercise are all important in minimizing the effects of the pressure caused by life’s daily stresses. Headaches, sleepless nights, losing your temper, feeling tired, and tense muscles will all become a thing of the past.

The best part is that this is all done safely and naturally without any negative side effects. You’ll feel more energized, joyful and calm – all at the same time. Bring passion back in to your life. It’s time to feel the way you did when you were younger and had less responsibility.

Patient Testimonial:

“Before working with Heather, I used to be one of those guys who got pissed off at everyone and everything. People were actually afraid of me on tour. I can’t tell you how many fights I’d get into. The stress and exhaustion wore me out. I’m still not the nicest guy, but I take everything , or almost everything, in stride now.”
- Jack G., Singer

Chinese Medicine and Cancer

Chinese medicine offers relief from the symptoms and side effects related to cancer and cancer treatments. Acupuncture causes physical responses in nerves cells, the pituitary gland, and various parts of the brain, which in turn affects blood pressure and body temperature. In addition, Acupuncture boosts the immune system, relieves stress and anxiety, and causes the body’s natural painkillers to be released.

It is the side effects related to chemotherapy and radiation that often cause extreme distress for the cancer patient. Some of the side effects that Chinese medicine helps alleviate, include, but are not limited to: nausea/vomiting, fatigue, weakened immunity, stress, anxiety, pain, bruising, post operative swelling, hair loss, anemia, skin issues, hot flashes, digestive disorders, loss of appetite, and detoxification/elevated liver enzymes.

Chinese medicine also reduces many cancer-related symptoms. Acupuncture treatments add to a patient’s sense of wellbeing and decrease the malaise associated with any chronic disease, especially cancer.

Human studies at the National Institutes of Health (NIH) on the effect of acupuncture on the immune system of cancer patients showed that it improved immune system response. It was proven that acupuncture reduced the amount of pain in some cancer patients. In one study, most of the patients treated with acupuncture were able to stop taking drugs for pain relief or to take smaller doses. Several types of clinical trials using different acupuncture methods showed acupuncture reduced nausea and vomiting caused by chemotherapy and surgery.

Nutritional and herbal support aids in boosting immune response in cancer patients, along with minimizing the immune and white blood cell suppression that occurs with most chemotherapeutic agents. Kenneth Conklin, M.D., Ph.D., an anesthesiologist at UCLA working with the Oncology Department, reports gratifying results utilizing nutrition and supplements combined with acupuncture.

Fighting cancer might be one of the most challenging things a person has to deal with. Why not let Chinese medicine support you on the road to a full recovery?

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