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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: essential fatty acids
Pumpkins Aren’t Just for Decoration
It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Uncategorized, Women
Tagged accupuncture, acupuncture, anti-inflammatory, beta carotene, blood sugar levels, boost immunity, broth, calories, cataracts, cholesterol, coconut, coconut milk, diabetes, digestion, energy, essential fatty acids, fiber, garlic, halloween, heart disease, Heather Lounsbury, hormones, immunity, Los Angeles, low calorie, magnesium, nutrients, Nutrition, nutritional yeast, onion, osteoporosis, pantothenic acid, potassium, pumpkin, pumpkin seeds, pumpkins, Santa Monica, seeds, skin, slows aging, soup, sugar, sun damage, tumor, vegan, vegetarian, vision, Vitamin C, weight loss
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Prozac vs. Whole Foods
Feeling stressed out lately? The holidays got you down? You might want to think about adding some vitamins and improving your diet. Some of you reading this might be thinking “I can just take a pill for my problems.” I … Continue reading
Posted in Health Trends, Nutrition
Tagged anti-anxiety, anti-depressants, anxiety, B12, chest pain, chinese medicine, chromium, depressed, depression, essential fatty acids, fatigue, folic acid, herbal medicine, herbs, impotence, insomnia, low libido, magnesium, medicine, miso, muscle weakness, Nutrition, omega-3, panic, panic attacks, proper nutrition, Prozac, reduce, reduce symptoms, sea vegetables, side effects of medication, sore throat, stress, sugar, zinc
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