Tag Archives: energy

14 Tips to a Healthier You

How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading

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Sleep, Glorious Sleep

  In the hectic, fast paced world we live in today, most of us don’t get enough sleep. Sleep is key to a healthy body and mind. Keep in mind that alcohol, caffeine, sleeping pills and some medications can lead … Continue reading

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Pumpkins Aren’t Just for Decoration

It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar … Continue reading

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Popeye was almost right

But he should have eaten fresh spinach instead of canned. It’s a great source of iron, which increases the health of your blood, especially red blood cells. Red blood cells in turn feed your muscles, among many other things, and … Continue reading

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Weight Management

The combination of Chinese Medicine – acupuncture, Chinese herbs and nutrition – along with Western nutrition creates a synergy that helps manage weight in a healthy, individual manner. Chinese medicine speeds the metabolism, reduces cravings, helps reduce stress as well … Continue reading

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Wedding Preparation

Stressed from planning your wedding? Trying to lose weight for your big day? Want to make your skin look more vibrant? I can help you accomplish all of the above. Chinese medicine will help in several ways, namely: weight loss, … Continue reading

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Boosting the Immune System

A weakened immune system not only makes the body prone to colds and flues, but also extends the amount of time symptoms remain, especially when compared to someone who is relatively healthy. That’s why some people tend to get really … Continue reading

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