Posts Tagged ‘diet’

Breastfeeding Tips for a Healthier Child

 

The information out there can be so confusing. Have any of these thoughts run through your head?

My doctor says I HAVE to eat meat.
Is it safe for my baby?
All I can think is I need to: get rid of the baby weight pronto, have energy, keep my baby healthy.

Breastfeeding is definitely the best choice for guaranteeing better health for your child. Keep in mind that everything you eat, your baby is eating, too.

 

What to avoid and why

 

* Caffeine including chocolate (Sorry!): irritability, poor sleep, and colic.

* Sugar: poor sleep, irritability, decreased immune function, thrush, diaper rash, and eczema.

* Alcohol and recreational drugs: lethargy, poor physical and/or mental development, decreased immunity, thrush, and diaper rash.

* Medications: Talk with your doctor to see if there are safer options while lactating. There may be a safer medical or herbal version. Side effects may vary, depending on the medication.

* Spicy food, cabbage, dairy, raw onion, and broccoli: colic.

* High allergen foods (gluten, nuts, dairy, soy) as your baby may develop an allergy from early exposure.

 

What to Eat

 

• Eat whole unprocessed foods including fresh fruits and vegetables, seeds, and whole grains daily.

 

• Because of brain development, eating a balance of essential fatty acids is key. Limit meat and dairy products and include hemp seeds, kale, flax seeds, avocado, and seaweed into your diet.

 

• Keep taking your whole foods source pre-natal for added nutrients. If you haven’t already, add a probiotic for your immune system and digestion.

 

Now that you’ve made the best possible choice for you child, your breast milk will help your baby to thrive. Every child is different. How your diet affects her may change or be different from child to child. Watch how she responds from meal to meal and you’ll know what’s best.

 

Live natural. Live well.

 

Heather

The Big C

 

 

So you’ve gotten the big C diagnosis. Now what? Whether you decide or not to go with Western treatments- surgery, chemotherapy, and/or radiation, Chinese medicine and nutrition should be a part of your healing plan.

 

Chinese medicine can help with any cancer related symptoms and side effects associated with chemotherapy and radiation, including: nausea/vomiting, burns, weakened immunity, stress, anxiety, detoxification, pain, bruising, hair loss, skin issues, hot flashes, fatigue, digestive issues, loss of appetite, and anemia.

 

You don’t have to take my word for it. Even the National Institutes of Health (NIH) has proven that acupuncture used on cancer patients improved their immune system response. Their studies also showed that acupuncture reduced pain levels in some cancer patients. Clinical trials performed all over the world have determined that acupuncture reduces nausea and vomiting caused by chemo and anesthesia.

 

What can you do?

 

Eat & Drink


* Immune boosting- astralgus root, probiotics, lemon, aloe vera, bell pepper, kiwi

 

* Nausea- ginger, mint, dry crackers, apples

 

* Calming- beets, radish, carrots, yams, melons

 

* Detoxifying- dandelion greens, cucumber, kale, beets, seaweed, tumeric, garlic

 

Avoid


* Sugar- cancer loves to feed on sugar.

 

* Dairy- casein, which is a milk protein, encourages tumor growth.

 

* Non- organic- pesticides and steroids cause and promote cancer.

 

* Toxins found in beauty and household cleaning products.

 

Most importantly, do what makes you happy. Find support from people who will keep you on track. All experts agree that having a positive outlook on your diagnosis and treatment is vital to recovery.

 

These tips are meant for prevention as well. Whether or not you’ve gotten diagnosed with cancer, you can use this opportunity to take charge of your health and even come back healthier than ever before.

 

Live natural. Live well.

 

Heather

Adrenal Fatigue

 

Do you feel tired all the time? Do you get plenty of sleep and still don’t feel rested. Do you have difficulty focusing? You might be experiencing adrenal fatigue.

Your adrenals are two small glands that sit on top of your kidneys and give you energy. They regulate your stress response and secrete hormones, including aldosterone.

The adrenal glands can become fatigued for several reasons: Lack of quality sleep, stress, medications, alcohol and drug use, caffeine, and more.

Some adrenal fatigue symptoms

 

1. Chronic fatigue
3. Insomnia
4. Easily overwhelmed
5. Craving salty and/or sweet foods
6. Sensitivity to light
7. Difficulty concentrating
8. Poor digestion
9. Irritable bowel syndrome
10. Frequent Colds
11. PMS and Menopause
12. Low blood pressure
13. Sensitivity to cold
14. Allergies
15. Arthritis
16. Anxiety, Panic Attacks, and/or Depression
17. Low libido
18. Dark circles under the eyes

 

Does this sound like you? Chinese medicine and nutrition can help heal your adrenal glands. Some lifestyle changes are necessary as well. Find ways to reduce stress, get enough quality sleep, stay hydrated, reduce your coffee intake, and you’re on your way.

 

Live natural. Live well.

 

Heather

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