Posts Tagged ‘detox’

Lemon Drop

 

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What’s the first suggestion I give to all my patients? Drink lemon water first thing in the morning. Even better? Sip on lemon water through out the day. For those of you who don’t like to drink water, lemon is the perfect addition to a ‘plain’ glass of water. No need for soda, sugared drinks or overly sweet juices.

 

The Benefits of Lemon

 

*Aids in absorption of water and hydrates the lymphatic system.

 

* Mini detox to support the liver’s ability to flush out toxins.

 

* Alkalizes the body leading to less inflammation and disease

 

* Stimulates metabolism, especially helpful for those prone to constipation.

 

* High in vitamin C. There are approximately 28 mg in one lemon, which is close to half of what you need in a day to maintain a strong immune system and youthful skin.

 

What could be simpler? Squeezing half or a whole lemon in a glass of water or over your fresh salad has so many fitness promoting properties. A lemon a day truly keeps the doctor away.

 

Live natural. Live well.

 

Heather

Do I Need to Detox?

Do I Need to Detox?

I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take the quiz below to see if you need to do a cleanse.

  • Do you eat processed foods, fast food and/or eat out regularly?
  • Do you eat non-organic animal products and produce?
  • Do you consume genetically altered foods?
  • Do you eat foods containing hydrogenated oil?
  • Do you or have you used artificial sweeteners (Nutrasweet/Aspartame, Splenda, Sweet n Low)?
  • Do you eat foods containing preservatives, additives, dyes, or sweeteners?
  • Do you charbroil or grill foods?
  • Do you drink coffee, soda or alcohol regularly?
  • Do you drink unfiltered tap water?
  • Do you use a microwave?
  • Do you microwave/cook/store food in plastic containers?

If the majority of your answers are yes, then your diet contributes significantly to your toxic load. Most likely, you’re also exposed to other irritants such as pollution, cigarette smoke, dry cleaning fluids, cosmetics and beauty products, exhaust fumes, cleaners, and medications.

You might want to consider detoxing, if you’re experiencing any of the following:

Weight gain

Fatigue

Food cravings

Insomnia

Reduced mental clarity

Poor digestion

Low libido

Autoimmune disorders

Cancer

Hormonal Imbalances

Thyroid Disorders

Adrenal Exhaustion

Infertility

Arthritis

Not all cleanses are created equal. Many of my patients try one, that ‘everyone’ is doing with no results.  Sometimes, they even feel worse. It’s important to have a qualified physician help you find one that is right for you. When done correctly, the results can be life changing. And remember, if you go back to your old habits once you’ve completed a cleanse, the benefits won’t last. I see a lot of people go through the effort, but don’t change their lifestyle. I highly recommend avoiding unhealthy foods and products to guarantee long lasting results.

Live natural. Live well.

Heather

Hope for Autism

AutismIs your child autistic?

The number of children with autism has gone from 1 in 10,00 in 1980 to 1 in 88 girls and 1 in 54 boys today. Autism is the fastest-growing developmental disability with a growth rate of 1,148%.  The numbers are staggering. Some of this because of diagnosing has gotten better.  But most of the increase is due to the toxins to which we and our children are exposed.

Many parents come to me after their child has already been diagnosed. Most autistic  children develops at a healthy rate, and then ‘suddenly’, their behavior changes drastically.

Some of the symptoms include:

  • Anxiety
  • Digestive issues
  • Increased pain threshold
  • Withdrawal
  • Aggression
  • Impulsiveness
  • Lack of attention and difficulty making eye contact
  • Issues with non-verbal communication
  • Lacking in verbal communication skills
  • Poor immune responses
  • Problems with social relationships
  • Obsessive attachments to certain objects
  • Sensory integration problems
  • Poor behavior, whining, or tantrums
  • Insomnia

Common causes:

  • Poor Detoxification
  • Heavy Metal Toxicity
  • Inflamed Gut and Microbial Imbalance
  • Food Allergies
  • Nutritional Deficiencies

What you can do

  • Have your child tested for heavy metal poisoning, food allergies, and gut health.
  • Put your child on an allergy elimination diet.
  • Avoid vaccines, especially those containing mercury.
  • Avoid amalgam/silver fillings, as these contain mercury.
  • Avoid all toxic cleaning and beauty products.
  • Feed your family organic, non-genetically modified foods.
  • Receive acupuncture/acupressure treatments along with herbal medicine.
  • Research what supplements will help your child.

I can help your autistic child with any of the above steps to have a healthier, more fulfilling life. There is hope.

Live natural. Live well.

Heather

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