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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: depression
Hot Hot Hot Flashdance
Have you been experiencing hot flashes or irregular periods? Worried about osteoporosis? Emotions running rampant? You might be at the beginning of menopause or peri-menopuase. Yes, there are many drugs out there that reduce menopause symptoms with some … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, acupuncture los angeles, acupuncture santa monica, aging, amenorrhea, anxiety, chinese medicine, chinese medicine menopause, depression, dryness, fatigue, fertility, gynecology, healthy, Heather Lounsbury, hot flashes, insomnia, irregular periods, libido, memory loss, natural health, night sweats, sex drive
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The Big C
So you’ve gotten the big C diagnosis. Now what? Whether you decide or not to go with Western treatments- surgery, chemotherapy, and/or radiation, Chinese medicine and nutrition should be a part of your healing plan. Chinese medicine … Continue reading
Posted in Going Green, Health Trends, Nutrition, Women
Tagged acupuncture, anxiety, breast cancer, cancer, cancer prevention, chemo, chemotherapy, chinese medicine, depression, diet, herbs, Nutrition, prevention, radiation, surgery, Western medicine
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Adrenal Fatigue
Do you feel tired all the time? Do you get plenty of sleep and still don’t feel rested. Do you have difficulty focusing? You might be experiencing adrenal fatigue. Your adrenals are two small glands that sit on top … Continue reading
Eating Healthy Fats Make You Smarter
Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, arteries, artery, arthritis, avocado, borage, brain, brain function, clogged arteries, depression, diabetes, EFAs, fast food, fat, fatigue, fertility, fish, flax, hair, health, health risks, healthy, heart, heart attacks, Heather Lounsbury, hormone, hormones, infertility, insomnia, low fat, memory, mental clarity, mercury, monounsaturated, non-fat, nut, nuts, obesity, olive oil, omega, omega-3, omega-6, omega-9, organic, poor memory, primrose, processed foods, safe, sea vegetables, seaweed, seaweeds, seeds, sexual performance, skin, sleep, smart, walnuts, well, wellness
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Prozac vs. Whole Foods
Feeling stressed out lately? The holidays got you down? You might want to think about adding some vitamins and improving your diet. Some of you reading this might be thinking “I can just take a pill for my problems.” I … Continue reading
Posted in Health Trends, Nutrition
Tagged anti-anxiety, anti-depressants, anxiety, B12, chest pain, chinese medicine, chromium, depressed, depression, essential fatty acids, fatigue, folic acid, herbal medicine, herbs, impotence, insomnia, low libido, magnesium, medicine, miso, muscle weakness, Nutrition, omega-3, panic, panic attacks, proper nutrition, Prozac, reduce, reduce symptoms, sea vegetables, side effects of medication, sore throat, stress, sugar, zinc
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