Like us on Facebook!
Follow us on Twitter!
Links of Interest
Pre-order the paper book now.
This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
Get it from the following locations:
Tag Archives: dehydration
Plant Based Athletes & TCM
Veganism, Chinese medicine, and athletics. Huh? You probably haven’t heard those in combination ever. They could be considered strange bedfellows. In fact, some of you vegans and vegetarians reading this have probably been told by an acupuncturist that you … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition, vegan, Women
Tagged accupuncture, acupuncture, acupuncturist, athlete, athletes, athletic, basketball, bedside manner, bruising, cancer, chinese herbs, chinese medicine, Chinese nutrition, dehydration, food allergies, football, headache, headaches, health care, Heather Lounsbury, herbal medicine, herbs, high blood pressure, iron man, M.D., marathon, meat eating, medical, medicine, mental health, migraine, migraines, Nutrition, pain, pain management, phone consulations, physician, plant based, plant powered, runners, running, side effects, soccer, strength, stress, strong, TCM, vegan, vegan friendly, vegetarian, weight lifting, weightlifters, Western medicine, western nutrition
Leave a comment
Breakfast of Champions
Breakfast. It does a body good. I had an epiphany (actually several) when traveling in India–You don’t have to eat ‘breakfast food’ for breakfast. This is because Indians, like many people around the world, eat the same types of … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition, vegan
Tagged B complex, breakfast, caffeine, cancer prevention, cereal, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, fermented food, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, miso, miso soup, natural, non-dairy, organic, preventative medicine, prevention, probiotic, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, Vitamin C, vitamins, water
Leave a comment
10 Tips to Stay Healthy this Winter
I’m keeping this posting short and sweet. I give most of my patients these simple and easy to follow 10 tips to boost your immune system to prevent illness. Most of the below guidelines should help almost anyone stay healthy … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, antibiotics, aromatherapy, B complex, caffeine, cancer prevention, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, fermented food, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, natural, non-dairy, organic, preventative medicine, prevention, probiotic, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, Vitamin C, vitamin D, water, wellness
Leave a comment
14 Tips to a Healthier You
How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, vegan, Women
Tagged acupuncture, antibiotics, aromatherapy, caffeine, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, natural, organic, preventative medicine, prevention, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, water, wellness
Leave a comment
Got Pain? Acupuncture. It Does the Body Good.
Do you get headaches or migraines? Is there anything worse? Headaches can ruin your quality of life. Not only do they suck, but the medications that ‘fix’ them don’t always work and can have drastic side effects. Has your … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged accupuncture, acupuncture, cancer, chinese herbs, chinese medicine, dehydration, food allergies, headache, headaches, Heather Lounsbury, herbs, high blood pressure, M.D., migraine, migraines, Nutrition, pain, pain management, Santa Monica, side effects, stress, tumors, Western medicine
Leave a comment
Acupuncture Facelifts
Aesthetic acupuncture is the use of acupuncture and electric stimulation to reduce wrinkles and improve skin elasticity of the face and neck. The needles are placed along the wrinkles and then small cables are attached to some of those needles. … Continue reading
Posted in Health Trends, Living Well Informed, Women
Tagged acupuncture, acupuncture facelift, aesthetic, chinese medicine, collagen, crow's feet, dehydration, facelift, frown, Heather Lounsbury, hydrate, hydration, laugh lines, Nutrition, proper nutrition, rejuvenation, sag, sagging, sagging skin, Traditional, Vitamin C, wrinkles
Leave a comment