Tag Archives: dairy

14 Tips to a Healthier You

How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading

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Sick and Tired of Being Sick and Tired

    Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick … Continue reading

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Food Allergies. Your Questions Answered.

  The incidence of food allergies is on the rise. Mostly likely you or someone close to you suffers from some level of food sensitivities. Many of my patients come in for this very problem. Many of them don’t realize … Continue reading

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Simple Steps to Healing Leaking Gut

  Leaky gut? Sounds pretty gross, doesn’t it? Well it is. And it’s just what it sounds like, too. The intestines become permeable, allowing toxins, bacteria, viruses, fungi and parasites to enter the blood. Ewww! Leaky gut can cause a … Continue reading

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The Truth About Dairy

  Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are … Continue reading

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Eliminating Candida

  You may think that yeast is only a problem “down there.”  But it can affect the intestines as well. Candida can be hard to diagnose, because it shares symptoms with other health issues, such as irritable bowel syndrome and … Continue reading

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Radiation- What to Do?!?!?

I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD. Whole Grains & Legumes Brown rice should be lightly roasted to … Continue reading

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Boosting Your Immunity

How many days have you called in sick this year? How many special occasions have you missed, because you or a family member is sick? Again? The stress of our every day lives taxes the body. Bad food, late nights, … Continue reading

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Hope for Autism

Is your child autistic? The number of children with autism has gone from 1 in 10,00 in 1980 to 1 in 88 girls and 1 in 54 boys today. Autism is the fastest-growing developmental disability with a growth rate of … Continue reading

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