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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: dairy
14 Tips to a Healthier You
How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, vegan, Women
Tagged acupuncture, antibiotics, aromatherapy, caffeine, Chinese, chinese herbs, coffee, colds, contagion, dairy, dehydration, energy, epsom salts, fatigue, flus, garlic, happy, healthy, herbs, hydrate, illness, immune, immune system, immunity, increased energy, medicine, natural, organic, preventative medicine, prevention, probiotics, relief, sick, strength, stress, stress management, sugar, therapeutic, therapy, Traditional Chinese Medicine, vegan, vegetarian, water, wellness
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Sick and Tired of Being Sick and Tired
Are you one of those people who seems to always be coming down with something? How many special occasions have you missed, because you or a family member is sick? How many days have you called in sick … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged accupuncture, acupuncture, cold, common cold, dairy, Epsom salt, fatigue, flu, health, healthy, Heather Lounsbury, herbs, Los Angeles, natural medicine, prevention, probiotics, Santa Monica, sick, sore throat, sugar, supplements, tired, wellness
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Food Allergies. Your Questions Answered.
The incidence of food allergies is on the rise. Mostly likely you or someone close to you suffers from some level of food sensitivities. Many of my patients come in for this very problem. Many of them don’t realize … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition
Tagged acupuncture, asthma, celiac, dairy, eczema, food allergies, food sensitives, gluten, Heather Lounsbury, Nutrition, organic
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Simple Steps to Healing Leaking Gut
Leaky gut? Sounds pretty gross, doesn’t it? Well it is. And it’s just what it sounds like, too. The intestines become permeable, allowing toxins, bacteria, viruses, fungi and parasites to enter the blood. Ewww! Leaky gut can cause a … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, alcohol, antibiotics, aspirin, bacteria, blood, dairy, flora, fruit, gut, Heather Lounsbury, intestines, junk food, leaky gut, lemon, Los Angeles, NSAIDS, Nutrition, organic, parasites, Santa Monica, smoking, toxins
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The Truth About Dairy
Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, alkaline, almonds, beans, calcium, calcium sources, California, cancer, cheese, dairy, fish, heart disease, Heather Lounsbury, lactation, milk, myth, Nutrition, nuts, organic, Ph Balance, RDA, Santa Monica, seaweed, seeds, tofu, vegan, Women
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Eliminating Candida
You may think that yeast is only a problem “down there.” But it can affect the intestines as well. Candida can be hard to diagnose, because it shares symptoms with other health issues, such as irritable bowel syndrome and … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupressure, acupunture, antibiotics, birth control, bloating, burn, California, Candida, candida albicans, chinese herbs, concentration, constipation, dairy, diarrhea, digestion, digestive, doctors, fatigue, gas, headaches, Heather Lounsbury, herbs, hormone imbalances, hormones, meat, memory, Nutrition, PMS, prostate, rash, Santa Monica, sinusitus, skin, smell, steroids, vaginal infections, yeast, yeast infections
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Radiation- What to Do?!?!?
I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD. Whole Grains & Legumes Brown rice should be lightly roasted to … Continue reading
Posted in Children, Going Green, Health Trends, Living Well Informed, Nutrition
Tagged acupuncture, alkaline, alkalizing, avocado, baking soda, beets, body, bone marrow, bread, cancer, carrots, chard, cilantro, clay, coffee, dairy, detoxification, Epsom salt, garlic, healing, health, Heather Lounsbury, immune system, iodide, Japan, kale, kelp, kidneys, lemon, liver, miso, nori, nuclear, Nutrition, organic, potassium iodide, radiation, Reishi, Santa Monica, sea salt, sea vegetables, side effects, soda, sugar, thyroid, toxicity, toxins, tumeric, yams
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Boosting Your Immunity
How many days have you called in sick this year? How many special occasions have you missed, because you or a family member is sick? Again? The stress of our every day lives taxes the body. Bad food, late nights, … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition
Tagged accupuncture, acupuncture, acupuncture santa monica, AIDS, allergies, bronchitis, cold, cough, dairy, fever, flu, garlic, health, healthy, Heather Lounsbury, HIV, immunity, pneumonia, sick, sickness, sugar, Vitamin C, weight, weight loss, wellness
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