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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: colon cancer
Fiber for Life
Did you know that we’re supposed to get at least 30 grams of fiber a day? The average American eats only 15 grams per day. No wonder everyone is bloated, irregular, and at high risk for heart … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged alternative medicine, cancer, cholesterol, cholesterol reduction, colon cancer, constipation, diabetes, fiber, fruits, grains, health, Heather Lounsbury, hemorrhoids, high cholesterol, Los Angeles, nutrients, Nutrition, nutrition los angeles, nutrition santa monica, nuts, prevention, Santa Monica, seeds, standard american diet, varicose veins, vegan, vegetables, weight loss
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Popeye was almost right
But he should have eaten fresh spinach instead of canned. It’s a great source of iron, which increases the health of your blood, especially red blood cells. Red blood cells in turn feed your muscles, among many other things, and … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, anemia, aspirin, beets, black beans, blood, blood loss, calcium NSAID, chard, Children, coffee, colon cancer, dates, dizziness, duodenum, energy, fatigue, fiber, food allergies, Heather Lounsbury, iron, kale, lactating, legumes, lentils, liver, loss of appetite, malabsorption, men, menopausal, menstruating, menstruation, millet, muscles, navy beans, Nutrition, pale, pale skin, peach, peas, phytate, pinto beans, Popeye, postmenopausal, pregnant, prunes, pumpkin seeds, quinoa, raisins, red blood cells, rice, Santa Monica, sores, soy, soybeans, spinach, split peas, strength, tea, tempeh, tofu, tomato, tomatoes, tremors, ulcers, vertigo, Vitamin C, whole grains
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