Tag Archives: coffee

14 Tips to a Healthier You

How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, … Continue reading

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Breastfeeding Tips for a Healthier Child

  The information out there can be so confusing. Have any of these thoughts run through your head? My doctor says I HAVE to eat meat. Is it safe for my baby? All I can think is I need to: … Continue reading

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Adrenal Fatigue

  Do you feel tired all the time? Do you get plenty of sleep and still don’t feel rested. Do you have difficulty focusing? You might be experiencing adrenal fatigue. Your adrenals are two small glands that sit on top … Continue reading

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Radiation- What to Do?!?!?

I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD. Whole Grains & Legumes Brown rice should be lightly roasted to … Continue reading

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Popeye was almost right

But he should have eaten fresh spinach instead of canned. It’s a great source of iron, which increases the health of your blood, especially red blood cells. Red blood cells in turn feed your muscles, among many other things, and … Continue reading

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What? No Coffee???

Almost all of my patients regularly drink coffee when they first come to see me. And you know what they hate to give up as much as sugar? That’s right, coffee.     If you’re a coffee drinker, you’re not going to … Continue reading

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Do I Need to Detox?

Do I Need to Detox? I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take … Continue reading

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