Posts Tagged ‘circulation’

Balancing Your Hormones Naturally

 

I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female patients in their 20s. All of them got their first period between the ages of 8 and 10. All of them. This is just one symptom of how all the toxins and pollutants we’re exposed to are damaging all of us.

Some simple steps to minimize your risk

* Minimize or eliminate your consumption of:
-animal products (especially non-organic)
-sugar (real & fake)
-trans-fats

* Avoid all plastic, especially in food packaging. See my blog post for more info.

* Do a liver cleanse at least once a year.

* Make sure you get plenty of healthy fats in daily. See my blog post for more info.

* Organic produce as much as possible. See my blog post for more info.

* Put a water filter on your taps and showers.

* Exercise that helps get your blood pumping & de-stressed 3-5 times per week.

* Have your hormones tested. If anything is off, you can naturally treat almost any imbalance.

* Get active. Whatever your political beliefs, we all what safe food, water, and air for ourselves and our children. Contact your state and federal representatives and let them know you vote and you want to see changes.

 

Live natural. Live well.

Heather

Carpal Tunnel Syndrome

The medical definition of Carpal Tunnel Syndrome is as follows: ‘The compression of the median nerve as it passes through the wrist to enter the palm of the hand, causing pain and numbness in the index and middle fingers and weakness of the thumb.’ This definition is generic as pain and weakness in the hand and fingers can certainly be attributed to other conditions.

Because of the medical definition many people are improperly diagnosed, even though their symptoms might fit the criteria above. No matter what the cause, if you are experiencing tingling, muscle tightness, numbness, stiffness, sharp pain, and loss of muscle strength either in the arms and hands or legs and feet. A pinched nerve may occur anywhere along the spine or body.

Many musicians are especially prone to carpal tunnel syndrome or similar symptoms, due to the constant overuse of certain muscles and joints, causing inflammation and irritation. Performers and athletes as well as the general aging population, also have repetitive motion injury, old sprains that flare up, herniated or bulging discs, or misaligned vertebrae. In certain cases it may be necessary to consult an M.D. to find the root of nerve compression.

Acupuncture reduces pain, stimulates nerve conduction, increases blood circulation, moves vertebrae and discs back into place, and relaxes muscle tightness and spasm. Electrical acupuncture, moxibustion, massage are also a part of treatment protocol for treating the symptoms listed above. All of these reduce or eliminate compression on specific nerves. Daily intake of herbs can also reduce pain, relax muscles, and increase blood circulation to the area of discomfort.

Whatever the cause of this pain or discomfort, I can help. My therapeutic efforts work to prevent injury or if after the fact, speed recovery time. Let us help you put an end to daily doses of Advil, or in more severe cases, avoid surgery. For those in the performing arts, working with me will help increase your performance capabilities as well as help prevent the cancellation of shows.

Patient testimonial:

“My sciatica flared up right in the middle of recording and I could barely move. I was desperate. Thanks to Doc Heather, recording went on uninterrupted, actually saving us money.”

- Jeff R., Keyboardist

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