Posts Tagged ‘chia seeds’
Cleanses and detoxes seem to be the latest trend. I’m constantly hearing about the latest fad to get rid of toxins and lose weight. After living for over 20 years in Los Angeles I heard them all. Only eat cabbage. Don’t eat broccoli. Drink only sweetened lemon water. All promising to be the miracle cure to all of your woes. Does it sound too good to be true? Then it probably is.
So why cleanse? Do you need to do one? Many of my patients who eat organic, plant based, alcohol free, and/or sugar free are less likely to need to support. But unfortunately our planet has become so toxic, that our bodies need added support from time to time.
The incidence of chronic disease is ever increasing. What we put into our bodies is important. So is the air we breathe, the clothes we wear, and our homes. We are exposed to poisonous substances all day long. Sorry to sound so negative. But the reality isn’t so pretty.
Statistics on Toxin Exposure
* Less than half of the almost 80,000 chemicals in existence today are tested for safety.
* We’re exposed to more than 50,000 chemicals daily.
* Your home may contain over 1,000 chemicals.
• Heavy metals
Symptoms of heavy metal poisoning may include
*Depression, fatigue, headaches, dizziness, irritability, lack of concentration, memory lapses, and nervousness
*Damage to vital organs
*Mental retardation, Cerebral palsy, autism, deafness, blindness
*Trembling hands, numbness in the hands and feet, loss of muscle coordination
Sources of Mercury
• Sweden, Denmark, Austria, Norway have all banned mercury fillings. The World Health Organization has found that the average individual could absorb as much as 120 micrograms of mercury per day from their amalgam fillings, which is considered a toxic.
Mercury is found in any vaccines w/ thimerosal, a preservative.
Some illnesses that are becoming all too common
• Heart disease
• Asthma and allergies
• Digestive issues
• Thyroid disorders
• Chronic fatigue
• Adrenal fatigue
• Skin issues
• Autoimmune diseases such as hypothyroidism, rhuematoid arthritis, lupus, Type I diabetes, and MS.
What Can You Eat?
1. Try to limit your calories to 1200 per day. If exercising, know your limits and listen to your body. Do cleanse for at least 3 days and up to 30 days.
2.Eat only whole, plant based foods. Raw as much as possible at least once per day.
3.Focus on dark leafy greens at every meal or drink. These include
broccoli, spinach, kale, collard greens, chard, arugula, and watercress.
4. Organic only! If your budget is tight, at least avoid the Dirty Dozen.
5.Vegetable broth. Drink this soup throughout the day when hungry.
1 lb. cut up green beans
3 celery stalks
4 medium zucchini
2 bunches of parsley
4 cups of water
Place ingredients in a pot and bring to a boil. Simmer
for 10-15 minutes until veggies are tender.
Take off heat and let sit with lid off for 5 minutes.
Enjoy hot or cold.
6. Smoothies daily with unsweetened nut milk. Be sure to include greens such as kale, spinach, or lettuce and healthy fats such as chia seeds.
7. Flax, chia, and/ or hemp seeds: 2 tablespoons per day in your salad, on steamed veggies, or in smoothies.
8. Juicing 16 to 64 ounces per day, if you have a juicer or access to a juice bar. Include turmeric and ginger in your drinks.
9. Raw apple cider vinegar: 2 tablespoons in 8 ounces of water 3 times per day before meals.
10.Herbal teas- detox or digestive support teas. One of my favorite brands is Yogi Tea.
10. Lemon juice in your water all day, especially first thing in the morning.
11. Water: drink a minimum of glasses daily per day.
* Supplements- milk thistle, coriander
* Epsom Salts
*Eases stress by replenishing magnesium in the body. Magnesium helps produce serotonin, a mood-elevating chemical.
*Flushes out toxins and heavy metals- 2 cups in your bath every week for just ten minutes
*Relieves cold symptoms
*Relaxes muscles/reduces inflammation- relieves pain/ asthma, treats bruises/sprains.
*Prevents hardening of the arteries
*Makes insulin more effective by balancing magnesium and sulfate levels.
*Epsom salts can also be taken internally with some water for constipation
* Gall bladder cleanse, nightly until no stones
1/2 cups Extra virgin olive oil
4 oz of fresh limes, lemons or grapefruit juice
Epsom salt – 4 tablespoons
*Sweat: steam, baths, sauna, and exercise
* Massage: to stimulate the lymphatic system
• Colonics: Most people are constipated or use coffee to get their digestion moving. A buildup of toxins in your large intestine is the result.
What to Avoid during a Cleanse (and always)
• Alcohol & caffeine
• Processed food
• Hydrogenated oil
• Fried food
• Animal products, especially non-organic
• Genetically Modified Foods
Feeling Sick while Detoxing?
If your body is full of toxins that need to be released, you may feel nauseous or even get sick during a cleanse. This is completely normal (unfortunately), especially if it’s your first time. If you do feel sick, take activated charcoal 3-4 times a day on an empty stomach.
Feeling very weak? Stop.
Please consult a physician before doing a cleanse, especially if you have cancer, are pregnant, are taking medication, have issues with your immune system, or other chronic illness.
Live natural. Live well.
Remember those chia pets that were all the rage in the 70s? How did that happen? I guess that’s what makes things a fad. Pet rocks, Mexican jumping beans, and the best- streaking. FADS from the 70s/early 80s were pretty weird. Well at least chia seeds actually serve a nutritional purpose.
Most people don’t realize how amazing these little seeds are.
Nutritional Content of Chia Seeds
*Iron. 3 times than spinach for strong healthy blood for improved energy
*Calcium. 5 times calcium of milk for strong bones and teeth.
*Potassium. 2 times potassium of bananas for building muscle.
*Protein. 2 times protein of any other seed or grain for muscle strength and energy.
*Antioxdants. 3 times antioxidant levels of blueberries for cancer prevention.
*Fiber. Twice as much as broccoli for lowering cholesterol, cardiovascular health, stabilizing blood sugar, and constipation.
*Omega 3s. Nearly 5 times the omega 3s found in salmon for brain health and balancing hormones.
*As an added bonus, chia seeds are considered in Chinese medicine to reduce anxiety, fear, and even panic attacks.
You can add chia seeds to your morning smoothie. But one of my favorite ways to eat them is my recipe recently featured on The Better Show.
Chia Seed Pudding
- 1/4 cup chia seeds
- 3/4 cup coconut milk (or rice or almond)
- 1/2 cup coconut water or apple juice
- 1/4 cup shredded unsweetened coconut
- 1 tsp pure vanilla extra
- 1/2 cup fresh raspberries, blueberries, and/or strawberries
- ¼ cup of thinly sliced almonds
Mix coconut, chia seeds, coconut milk, coconut water, vanilla in a bowl.
Place in the refrigerator for a minimum of 2 hours.
Top with fresh raspberries and almonds.
Dig in and enjoy!
Live natural. Live well.