Posts Tagged ‘chia’

Ch Ch Ch Chia

 

Chia-pet

Remember those chia pets that were all the rage in the 70s? How did that happen? I guess that’s what makes things a fad. Pet rocks, Mexican jumping beans, and the best- streaking. FADS from the 70s/early 80s were pretty weird. Well at least chia seeds actually serve a nutritional purpose.

 

Most people don’t realize how amazing these little seeds are.

 

Nutritional Content of Chia Seeds

 

*Iron.  3 times than spinach for strong healthy blood for improved energy

 

*Calcium. 5 times calcium of milk for strong bones and teeth.

 

*Potassium. 2 times potassium of bananas for building muscle.

 

*Protein. 2 times protein of any other seed or grain for muscle strength and energy.

 

*Antioxdants. 3 times antioxidant levels of blueberries for cancer prevention.

 

*Fiber. Twice as much as broccoli for lowering cholesterol, cardiovascular health, stabilizing blood sugar, and constipation.

 

*Omega 3s. Nearly 5 times the omega 3s found in salmon for brain health and balancing hormones.

 

*As an added bonus, chia seeds are considered in Chinese medicine to reduce anxiety, fear, and even panic attacks.

 

 

You can add chia seeds to your morning smoothie. But one of my favorite ways to eat them is my recipe recently featured on The Better Show.

 

Chia Seed Pudding

 

  • 1/4 cup chia seeds
  • 3/4 cup coconut milk (or rice or almond)
  • 1/2 cup coconut water or apple juice
  • 1/4 cup shredded unsweetened coconut
  • 1 tsp pure vanilla extra
  • 1/2 cup fresh raspberries, blueberries, and/or strawberries
  • ¼ cup of thinly sliced almonds

 

Mix coconut, chia seeds, coconut milk, coconut water, vanilla in a bowl.

Place in the refrigerator for a minimum of 2 hours.

Top with fresh raspberries and almonds.

 

Dig in and enjoy!

 

Live natural. Live well.

 

Heather

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