Posts Tagged ‘cancer’
Remember those chia pets that were all the rage in the 70s? How did that happen? I guess that’s what makes things a fad. Pet rocks, Mexican jumping beans, and the best- streaking. FADS from the 70s/early 80s were pretty weird. Well at least chia seeds actually serve a nutritional purpose.
Most people don’t realize how amazing these little seeds are.
Nutritional Content of Chia Seeds
*Iron. 3 times than spinach for strong healthy blood for improved energy
*Calcium. 5 times calcium of milk for strong bones and teeth.
*Potassium. 2 times potassium of bananas for building muscle.
*Protein. 2 times protein of any other seed or grain for muscle strength and energy.
*Antioxdants. 3 times antioxidant levels of blueberries for cancer prevention.
*Fiber. Twice as much as broccoli for lowering cholesterol, cardiovascular health, stabilizing blood sugar, and constipation.
*Omega 3s. Nearly 5 times the omega 3s found in salmon for brain health and balancing hormones.
*As an added bonus, chia seeds are considered in Chinese medicine to reduce anxiety, fear, and even panic attacks.
You can add chia seeds to your morning smoothie. But one of my favorite ways to eat them is my recipe recently featured on The Better Show.
Chia Seed Pudding
- 1/4 cup chia seeds
- 3/4 cup coconut milk (or rice or almond)
- 1/2 cup coconut water or apple juice
- 1/4 cup shredded unsweetened coconut
- 1 tsp pure vanilla extra
- 1/2 cup fresh raspberries, blueberries, and/or strawberries
- ¼ cup of thinly sliced almonds
Mix coconut, chia seeds, coconut milk, coconut water, vanilla in a bowl.
Place in the refrigerator for a minimum of 2 hours.
Top with fresh raspberries and almonds.
Dig in and enjoy!
Live natural. Live well.
Did you know that we’re supposed to get at least 30 grams of fiber a day? The average American eats only 15 grams per day. No wonder everyone is bloated, irregular, and at high risk for heart disease. Also, if you don’t poop, your body reabsorbs toxins it’s trying to flush out. One of the results- Colon cancer is now the third leading type of cancer related deaths in the US.
Keep in mind that that fiber is found only in plant foods and never in animal products. No wonder those who consume the Standard American Diet (SAD) are clogged up. We’re supposed to go three times a day. I can tell you most of my patients are lucky, if they go #2 once a day. I’ve seen some cases of once every ten days!
Health Benefits of Fiber
• Prevents colon cancer, constipation, colitis, hemorrhoids, gallstones, and varicose veins.
• Lowers cholesterol and helps prevent and manage diabetes.
• Slows the absorption of food. Thus, reducing blood glucose levels and increasing weight loss.
• Removes heavy metals and toxins and reduces the side effects of radiation.
Sources of Fiber
Fruits and vegetables- 1 medium size, unless otherwise noted.
Apple with skin 3.0 g
Banana 2.0 g
Pear with skin 4.5 g
Orange 2.0 g
Prunes 3.0 g
½ cup Brussels sprouts 4.5 g
1 large Carrot 2.9 g
½ cup Broccoli 1.5 g
Potato with skin 4.0 g
1/ 2 cup Corn 1.5 g
Beets 1.85 g
All half cup for legumes, grains, nuts and seeds
Barley 4.0 g
Black beans 5.5 g
Brown rice 1.5 g
Garbanzo beans 6.0 g
Green peas 6.9 g
Hemp seeds 16.8 g per serving
Kidney beans 6.5 g
Lentils 4.5 g
Lima beans 6.5 g
Oats 3.0 g
Pinto beans 5.9 g
As you increase your fiber intake, pay attention to your use of medications and certain minerals- calcium, iron, and zinc. You may need to adjust your medications, especially insulin. If you take a fiber supplement, never take your medications or supplements at the same time.
Your body could take a little while to adjust to getting the fiber it needs. So you might be a bit gassy at first. This will pass. Drinking plenty of water and chewing on fennel seed will reduce the toots.
See how important it is to get enough fiber? And how easy it is? Stock up on hummus, carrot sticks, and split pea soup, and you’ll be good to go. No pun intended.
Live natural. Live well.
Turmeric. It’s the spice that makes your curry yellow. This little yellow root is a powerhouse of healing properties. So many, in fact, that it would be hard to list them all.
* Skin conditions- eczema, psoriasis, and hives
* Pain reduction
* Blood detoxifier
* Helps cough and asthma
* Gas & bloating
* Speeds up wound healing
* Heals stomach ulcers
* Prevents cancer
* Slows progression of Alzheimer’s and MS
* Reduces side effects of chemotherapy
* Lowers cholesterol
Fresh is always best. But powdered and capsules will still help. Turmeric can be added to soups, stews, grilled veggies, tofu scramble, and, of course, curry. Juice a small amount with some cucumber, carrots, lemon and lettuce for a delicious, immune boosting treat every morning. You can also make into a paste with aloe vera to reduce itching from bug bites and chicken pox.
Isn’t it amazing how the things we have in our kitchen cabinet can keep us healthy? Every time we cook, we have the opportunity to improve our quality of life. Food can really be thy medicine.
Live natural. Live well.
So you’ve gotten the big C diagnosis. Now what? Whether you decide or not to go with Western treatments- surgery, chemotherapy, and/or radiation, Chinese medicine and nutrition should be a part of your healing plan.
Chinese medicine can help with any cancer related symptoms and side effects associated with chemotherapy and radiation, including: nausea/vomiting, burns, weakened immunity, stress, anxiety, detoxification, pain, bruising, hair loss, skin issues, hot flashes, fatigue, digestive issues, loss of appetite, and anemia.
You don’t have to take my word for it. Even the National Institutes of Health (NIH) has proven that acupuncture used on cancer patients improved their immune system response. Their studies also showed that acupuncture reduced pain levels in some cancer patients. Clinical trials performed all over the world have determined that acupuncture reduces nausea and vomiting caused by chemo and anesthesia.
What can you do?
Eat & Drink
* Immune boosting- astralgus root, probiotics, lemon, aloe vera, bell pepper, kiwi
* Nausea- ginger, mint, dry crackers, apples
* Calming- beets, radish, carrots, yams, melons
* Detoxifying- dandelion greens, cucumber, kale, beets, seaweed, tumeric, garlic
* Sugar- cancer loves to feed on sugar.
* Dairy- casein, which is a milk protein, encourages tumor growth.
* Non- organic- pesticides and steroids cause and promote cancer.
Most importantly, do what makes you happy. Find support from people who will keep you on track. All experts agree that having a positive outlook on your diagnosis and treatment is vital to recovery.
These tips are meant for prevention as well. Whether or not you’ve gotten diagnosed with cancer, you can use this opportunity to take charge of your health and even come back healthier than ever before.
Live natural. Live well.
Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are allergic/lactose intolerant. This means they can’t access the calcium in dairy anyway and it can make them really sick. Dairy has also been linked to heart disease, prostate cancer, and Type 2 diabetes.
The dairy industry paid almost $200 million in the US in 2011 on advertising. So that’s pretty much everyone believes you can only get enough calcium from eating dairy. Marketing. The guys at Mad Men would be proud.
A staggering statistic that also disproves this myth- On average, Americans eat the most dairy and have the highest rates of osteoporosis. According to the Wisconsin Milk Marketing Board, we eat almost 300 pounds of dairy per year.
Besides not having the highest levels of calcium, eating a lot of dairy and animal protein makes your body acidic. To alkalize itself, the body leeches calcium from your bones.
Inuits have the highest dietary calcium intake of any other people in the world– above 2000 mg per day from fish bones. Their diet is also the highest in the world in protein- up to 400 g a day mostly from fish and have the highest rate of osteoporosis in the world. The Bantu of Africa consume an average of 350 mg of calcium a day and have almost no cases of osteoporosis.
Still don’t believe me? Look at these numbers.
In milligrams per 100 gram serving
Whole milk 118
Collard greens 203
Sesame seeds 1160
In milligrams per 8 oz (1 cup)
Soybean sprouts 50
Alfalfa sprouts 25
Corn meal 50
Carrot juice 57
Navy beans 140
Pinto beans 100
Lima beans 60
Black beans 60
Sunflower seeds 260
Recommended Daily Allowance
* 0-6 months 200 mg
* 6-12 months 260 mg
* 1-3 years 700 mg
* 4-8 years 1000 mg
* 9-18 years 1300 mg
* 19-50 years 1000 mg
* pregnant/lactating 1300 mg
* 51-70 years male 1000 mg
* 51-70 years female 1200 mg
* 70+ years 1200 mg
So as you can see, ‘Milk it does the body good” campaign just isn’t true. Do yourself a favor. Go to your local farmers market this weekend. Try some fresh, green veggies. Buy yourself a juicer and enjoy. Grab a handful of almonds. Eat some hummus. Your bones will thank you.
Live natural. Live well.
Note: Oxalic acid, which is found in spinach, rhubarb, chard, and beet greens binds with calcium and reduces its absorption. They should not be considered good sources of calcium.
Do you get headaches or migraines? Is there anything worse? Headaches can ruin your quality of life. Not only do they suck, but the medications that ‘fix’ them don’t always work and can have drastic side effects.
Has your doctor still not figured out why you have them? “Take a pill” is probably their response.
Have they ruled out all these potential causes?
* Dehydration- most people are dehydrated
* Hormonal imbalances
* Food allergies
* Neck tension & misalignment
* Mercury/heavy metal poisoning
* Adverse reaction to medications
* Head colds and sinus infections
* High blood pressure
How Chinese medicine can help
Acupuncture, Chinese herbs, and proper diet can all relieve or fix any of the above causes. How? Chinese medicine is able to regulate hormonal imbalances, detoxify the body, relieve stress, lower blood pressure, improve the immune system, reduce pain & inflammation, and minimize tumor size & growth. Pretty amazing, right?
Have you been living with headaches or migraines for years? It’s time to give Chinese medicine a try.
Live natural. Live well.
I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female patients in their 20s. All of them got their first period between the ages of 8 and 10. All of them. This is just one symptom of how all the toxins and pollutants we’re exposed to are damaging all of us.
Some simple steps to minimize your risk
* Minimize or eliminate your consumption of:
-animal products (especially non-organic)
-sugar (real & fake)
* Avoid all plastic, especially in food packaging. See my blog post for more info.
* Do a liver cleanse at least once a year.
* Make sure you get plenty of healthy fats in daily. See my blog post for more info.
* Organic produce as much as possible. See my blog post for more info.
* Put a water filter on your taps and showers.
* Exercise that helps get your blood pumping & de-stressed 3-5 times per week.
* Have your hormones tested. If anything is off, you can naturally treat almost any imbalance.
* Get active. Whatever your political beliefs, we all what safe food, water, and air for ourselves and our children. Contact your state and federal representatives and let them know you vote and you want to see changes.
Live natural. Live well.
You want to know what I hear when I recommend buying organic? “It’s so much more expensive!” Patients of mine who don’t live in Southern California also say, “It’s impossible to find in winter.”
When it comes to produce, some non-organic options are safer than others. Please use this list when doing your shopping.
The 12 Most Contaminated, AKA The Dirty Dozen
* Bell Peppers
The 12 Least Contaminated
* Sweet Corn
* Sweet Peas
* Kiwi Fruit
Asking your grocer to carry more organic, local options will encourage them to supply the demand. As the demand grows, more farmers will listen.
Live natural. Live Well.
I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD.
Whole Grains & Legumes
Brown rice should be lightly roasted to increase your protection against radiation.
Adzuki beans- little red beans used in soups and stews- are great for improving kidney function, which is necessary for removing toxins.
Other delicious grains to help protect you include: buckwheat, millet, and quinoa.
Most sea vegetables contain a polysaccharide that binds to radioactive strontium and other pollutants. This helps to eliminate them from the body.
Kombu, a common kelp, can be used when cooking beans or vegetables. Add to your soup or salad a few tablespoons of sea vegetables, such as nori (used in sushi rolls), hiziki, alaria, arame, or wakame.
1 or 2 bowls of unpasteurized miso soup every day, preferably prepared with kombu seaweed and root vegetables.
Miso broth with root vegetables (like carrots, beets, yams, onions, turnips and radishes) stimulates digestive enzymes and supports the elimination of pollutants and toxins from the blood.
Eat Your Veggies
Any dark, leafy greens will promote detoxification, including: dandelion, kale, cilantro, and chard. Other veggies to alkaline the body and reduce inflammation are: pumpkin, squash, garlic, avocado, and broccoli.
Root vegetables are a great source of antioxidants and support your kidneys.
Add tumeric- the spice that makes curry yellow- to your veggies to reduce inflammation and support your immune system.
Adding lemon to your filtered water supports the liver’s function to eliminate toxins. It also stimulates your metabolism. Who wouldn’t want that? I recommend drinking lemon water all the time, but especially first thing in the morning to jumpstart your day. No matter what the circumstances.
The Iodide Question
There are many conflicting studies about the benefits and efficacy of taking iodine to protect your thyroid from radiation. So I’m hesitant to say anything about it. I personally think taking a low dose potassium iodide pill is usually safe as long as you don’t have a thyroid condition already. Short-term use should be fine, but please consult your physician first. According to the CDC, a single dose is all you need. Should radioactive iodine remain in the environment for more than 24 hours, another dose might be required. You shouldn’t take any at all unless you know that there is an immediate radiation hazard.
Other Steps to Take
Reishi and Cordyceps mushrooms protects your bone marrow from radiation and other toxins.
Spirulina and chlorella help the liver to flush on toxins, including radiation.
If you don’t like to or don’t know how to cook with tumeric, as suggested above, you can take it as supplement. 2-4 grams per day is should be enough.
Some homeopathic remedies to treat radiation: radium bromatum, uranium nitricum, plutonium nitricum, x-ray and plumbum. Please consult a qualified physician or homeopath before taking.
Taking a bath in Epsom salts, sea salt, bentonite clay, and/or baking soda to support your body’s ability to release toxins.
Acupuncture has long been established as great for detoxification and supporting the thyroid & immune system.
Foods To Avoid
You want to make sure your body can easily eliminate toxins, especially radiation. The healthier you are, the better your organs can do their job. So you want to avoid acidic foods and foods that slow down your body’s ability to detoxify. It is important to avoid coffee, sodas, refined sugars, dairy, and ‘white’ (bread, rice, etc…) and processed foods
All of these tips should be incorporated in to your daily lives, whether or not you’re directly affected by nuclear fall out in Japan. Eating a plant based, alkalizing diet will help protect you from almost any disease or pollution.
Live natural. Live well.
Cancer prevention. Maybe I should have titled the subject line “Illness Prevention.” But the big C always gets people’s attention. Especially when 1 in 3 women and 1 in 2 men are getting cancer now. So why not change a few things to reduce your risk?
1 Eat more vegetables
Vegetables aren’t just delicious and filled with vitamins and nutrients; they also contain a lot of fiber, antioxidants, and beta-carotene. All of these help reduce your risk. Eating vegetables makes your body more alkaline, which is also good for preventing any illness.
For more on why eating a more plant based diet is better for you and the environment, please read another great resource at GoVeg.
2 Go organic
Organic food not only tastes better, it doesn’t have all those pesticides, antibiotics, steroids and growth hormones that can make you very sick. A lot of people say to me organic costs more. One trick is to go to your local farmer’s market right before closing. The vendors are practically giving their products away. Plus, eating organic is much cheaper than getting sick, missing work, and having medical expenses.
3 Sweat more
Sweating releases toxins through the skin. Fewer toxins in your body, the lower your risk of getting sick. Go for a hike, take a power yoga class, or sit in a sauna on a regular basis.
4 Do a liver cleanse on a regular basis
If you’ve been getting my newsletters for a while, you know I’m a fan of doing a SAFE cleanse at least once a year. Along with sweating, a liver cleanse will flush out the bad stuff that’s stuck in your liver.
5 Taking care of your mental health
Stress can weaken your immune system. Thus, making you more susceptible to getting sick. So whether it’s meditating, therapy, a spiritual practice, exercise, or all of the above, please take care of you!
6 Avoid sugar, including sugar substitutes, and dairy
Sugar feeds cancer. Eat some fruit instead. And dairy is mucous forming, since it’s mucous too. Try milk alternatives, such as hemp, almond, or rice. You can get really creative and make your own.
7 Deep breathing
Cancer cells won’t thrive in a highly oxygenated body. So take out that yoga mat and breathe.
8 Don’t store or cook your food in plastic.
Highly heated plastics release dioxin (carcinogens) into your food and ultimately into the cells of the body. In fact, avoid using plastic altogether.
See? That wasn’t so hard, was it? Knowing that you’ve taken the first steps to being disease free can be so liberating.