Like us on Facebook!
Follow us on Twitter!
Links of Interest
Pre-order the paper book now.
This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
Get it from the following locations:
Tag Archives: California
The Truth About Dairy
Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, alkaline, almonds, beans, calcium, calcium sources, California, cancer, cheese, dairy, fish, heart disease, Heather Lounsbury, lactation, milk, myth, Nutrition, nuts, organic, Ph Balance, RDA, Santa Monica, seaweed, seeds, tofu, vegan, Women
Leave a comment
Eliminating Candida
You may think that yeast is only a problem “down there.” But it can affect the intestines as well. Candida can be hard to diagnose, because it shares symptoms with other health issues, such as irritable bowel syndrome and … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupressure, acupunture, antibiotics, birth control, bloating, burn, California, Candida, candida albicans, chinese herbs, concentration, constipation, dairy, diarrhea, digestion, digestive, doctors, fatigue, gas, headaches, Heather Lounsbury, herbs, hormone imbalances, hormones, meat, memory, Nutrition, PMS, prostate, rash, Santa Monica, sinusitus, skin, smell, steroids, vaginal infections, yeast, yeast infections
Leave a comment
When Organic Isn’t an Option
You want to know what I hear when I recommend buying organic? “It’s so much more expensive!” Patients of mine who don’t live in Southern California also say, “It’s impossible to find in winter.” When it comes to produce, … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition
Tagged bell pepper, California, cancer, celery, dirty dozen, farmer's market, health, lettuce, local, non-GMO, non-organic, organic, peaches, potato, prevention, produce, spinach, strawberries, vegan, vegetarian, veggies, wellness
Leave a comment