Tag Archives: California

The Truth About Dairy

  Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are … Continue reading

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Eliminating Candida

  You may think that yeast is only a problem “down there.”  But it can affect the intestines as well. Candida can be hard to diagnose, because it shares symptoms with other health issues, such as irritable bowel syndrome and … Continue reading

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The Dangers of Mercury

  I can’t tell you how upset I was to find out my dentist had been putting a known toxin in to my mouth. What?!?! Since I was 4 years old, my poor little body had been intentionally exposed to … Continue reading

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When Organic Isn’t an Option

You want to know what I hear when I recommend buying organic?  “It’s so much more expensive!”  Patients of mine who don’t live in Southern California also say, “It’s impossible to find in winter.”   When it comes to produce, … Continue reading

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