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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: blood
Simple Steps to Healing Leaking Gut
Leaky gut? Sounds pretty gross, doesn’t it? Well it is. And it’s just what it sounds like, too. The intestines become permeable, allowing toxins, bacteria, viruses, fungi and parasites to enter the blood. Ewww! Leaky gut can cause a … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, alcohol, antibiotics, aspirin, bacteria, blood, dairy, flora, fruit, gut, Heather Lounsbury, intestines, junk food, leaky gut, lemon, Los Angeles, NSAIDS, Nutrition, organic, parasites, Santa Monica, smoking, toxins
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Balancing Your Hormones Naturally
I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female … Continue reading
Posted in Going Green, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, blood, boys, cancer, cancer prevention, circulation, early menstruation, endocrine, endocrine glands, endocrine imbalances, exercise, fat, females, girls, growth hormones, health, Heather Lounsbury, herbs, hormones, liver, liver cleanse, males, men, menstruation, Nutrasweet, omega 3s, organic, plastic, pollution, Santa Monica, Splenda, steroids, stress, sugar, thyroid, trans-fat, treatment, water, water filter, wellness, Women
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Popeye was almost right
But he should have eaten fresh spinach instead of canned. It’s a great source of iron, which increases the health of your blood, especially red blood cells. Red blood cells in turn feed your muscles, among many other things, and … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, anemia, aspirin, beets, black beans, blood, blood loss, calcium NSAID, chard, Children, coffee, colon cancer, dates, dizziness, duodenum, energy, fatigue, fiber, food allergies, Heather Lounsbury, iron, kale, lactating, legumes, lentils, liver, loss of appetite, malabsorption, men, menopausal, menstruating, menstruation, millet, muscles, navy beans, Nutrition, pale, pale skin, peach, peas, phytate, pinto beans, Popeye, postmenopausal, pregnant, prunes, pumpkin seeds, quinoa, raisins, red blood cells, rice, Santa Monica, sores, soy, soybeans, spinach, split peas, strength, tea, tempeh, tofu, tomato, tomatoes, tremors, ulcers, vertigo, Vitamin C, whole grains
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