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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: beets
Manic Panic
Did you know that 40 million people will experience high levels of anxiety in the U.S. this year? Damn, that’s a lot of people. No wonder the number of people taking anti- anxiety medications has gone up 30% … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged accupuncture, acupuncture, acupuncture santa monica, anxiety, beets, Chinese food, chinese medicine, Chinese nutrition, fear, Fixing Your Mood With Food, Heather Lounsbury, mood food, Nutrition, panic attack, panic attacks, phobias, seaweed, western nutrition
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Radiation- What to Do?!?!?
I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD. Whole Grains & Legumes Brown rice should be lightly roasted to … Continue reading
Posted in Children, Going Green, Health Trends, Living Well Informed, Nutrition
Tagged acupuncture, alkaline, alkalizing, avocado, baking soda, beets, body, bone marrow, bread, cancer, carrots, chard, cilantro, clay, coffee, dairy, detoxification, Epsom salt, garlic, healing, health, Heather Lounsbury, immune system, iodide, Japan, kale, kelp, kidneys, lemon, liver, miso, nori, nuclear, Nutrition, organic, potassium iodide, radiation, Reishi, Santa Monica, sea salt, sea vegetables, side effects, soda, sugar, thyroid, toxicity, toxins, tumeric, yams
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Popeye was almost right
But he should have eaten fresh spinach instead of canned. It’s a great source of iron, which increases the health of your blood, especially red blood cells. Red blood cells in turn feed your muscles, among many other things, and … Continue reading
Posted in Children, Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, anemia, aspirin, beets, black beans, blood, blood loss, calcium NSAID, chard, Children, coffee, colon cancer, dates, dizziness, duodenum, energy, fatigue, fiber, food allergies, Heather Lounsbury, iron, kale, lactating, legumes, lentils, liver, loss of appetite, malabsorption, men, menopausal, menstruating, menstruation, millet, muscles, navy beans, Nutrition, pale, pale skin, peach, peas, phytate, pinto beans, Popeye, postmenopausal, pregnant, prunes, pumpkin seeds, quinoa, raisins, red blood cells, rice, Santa Monica, sores, soy, soybeans, spinach, split peas, strength, tea, tempeh, tofu, tomato, tomatoes, tremors, ulcers, vertigo, Vitamin C, whole grains
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