Tag Archives: beans

The Truth About Dairy

  Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are … Continue reading

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Doing the right thing

Are you thinking of giving up meat?  Maybe you just want to cut back? Is it for environmental, health, or ethical reasons?  Worried about protein?  Or for those of you are already a vegetarian, are    sick of the question, “How … Continue reading

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