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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: B12
Yoga with Acupuncuture
There is a saying in Chinese Medicine: “When the mind is calm the Qi flows smoothly, and conversely when the Qi is made to flow smoothly the mind is calm.” If you practice Yoga, you probably know that for the … Continue reading
Posted in Health Trends, Living Well Informed, Women
Tagged adrenal glands, anti-aging, aryuveda, asanas, B vitamins, B12, beets, bone health, broccoli, calcium, cancer free, chia seeds, chickpeas, Chinese herbal medicine, chinese medicine, environmental, fertility, folic acid, Heather Lounsbury, herbs, hormonal imbalance, hormone balance, hormones, hummus, hypothyroid, infertility, IVF, liver, magnesium, mental health, non-organic, Nutrition, omega 3s, organic, osteoporosis, pain, pain management, peace, peaceful, plant based diet, plastic, pollution, seaweed, steroids, stress, stress free, stress management, testosterone, thyroid, vegan, wakame, walnuts, Women, Women and tagged acupuncture, womens health, yoga, youth, youthful
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Over 40 and Fabulous
Your top five foods to flourish at any age. Are you sexier than ever? Stronger? More confident? Well, I applaud you. Now’s the time to make sure you stay more powerful and hotter than ever. Once you’re over forty, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, vegan, Women
Tagged acupuncture, adrenal glands, anti-aging, B vitamins, B12, beets, bone health, broccoli, calcium, cancer free, chia seeds, chickpeas, Chinese herbal medicine, chinese medicine, environmental, fertility, folic acid, Heather Lounsbury, herbs, hormonal imbalance, hormone balance, hormones, hummus, hypothyroid, infertility, IVF, liver, magnesium, mental health, non-organic, omega 3s, organic, osteoporosis, plant based diet, plastic, pollution, seaweed, steroids, stress, testosterone, thyroid, wakame, walnuts, Women, womens health, youth, youthful, youthful glow
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Prozac vs. Whole Foods
Feeling stressed out lately? The holidays got you down? You might want to think about adding some vitamins and improving your diet. Some of you reading this might be thinking “I can just take a pill for my problems.” I … Continue reading
Posted in Health Trends, Nutrition
Tagged anti-anxiety, anti-depressants, anxiety, B12, chest pain, chinese medicine, chromium, depressed, depression, essential fatty acids, fatigue, folic acid, herbal medicine, herbs, impotence, insomnia, low libido, magnesium, medicine, miso, muscle weakness, Nutrition, omega-3, panic, panic attacks, proper nutrition, Prozac, reduce, reduce symptoms, sea vegetables, side effects of medication, sore throat, stress, sugar, zinc
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Taking charge of your fertility
Infertility is unfortunately on the rise. Some of it has to do with people waiting until later in life to have children. Some of it is due to the high stress levels most of us experience. Environmental causes- pollution, plastic, … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupressure, acupuncture, adrenal glands, B vitamins, B12, Chinese herbal medicine, chinese medicine, environmental, fertility, folic acid, Heather Lounsbury, herbs, hormonal imbalance, hormones, infertility, IVF, magnesium, men, non-organic, organic, plastic, pollution, steroids, stress, testosterone, thyroid, Women, zinc
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